Measures to reduce cholesterol Archives -

Does eating green chillies reduce the risk of heart attack, know from a doctor how much truth?

Admin — Fri, 12 Sep 2025 06:04:45 +0000

‘Just like Greater Israel, like that united India …’, can India-Pakistan and China come together, know the answer to the people of PAK

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Cholesterol increases rapidly due to these habits, how does it get relief?

Admin — Sun, 27 Jul 2025 08:44:42 +0000

Nowadays the problem of high cholesterol is increasing rapidly. This is a condition in which cholesterol levels in the body are higher than normal. If it is not taken care of for a long time, then it can cause serious diseases like heart attack, stroke and blood pressure. Cholesterol is essential for the body, but when it increases in excess, it becomes dangerous.

Cholesterol enhancing habits-

Consumption of more junk food
Fast food and deep fried things found in the market are full of trans fat and saturated fat. Eating burgers, pizza, french fries and packed snacks repeatedly increases the level of poor cholesterol (LDL).

Highly sweet and refined carbs
Sweet things, cold drinks, cakes and white bread contain high sugar, which affects blood sugar as well as cholesterol levels.

Lack of physical activity
Sitting all day, not exercising and lack of activity is also a big reason for increasing cholesterol. Due to lack of physical activity, fat starts accumulating in the body, which increases LDL and reduces HDL (good cholesterol).

Smoking and alcohol consumption
Smoking not only causes heart health, but it reduces good cholesterol (HDL). At the same time, excessive consumption of alcohol increases triglycerides.

Stress and lack of sleep
Constant stress and lack of sleep also affects cholesterol levels. During stress, cortisol hormone increases in the body, causing lipid metabolism to deteriorate.

According to South Denver Cardiology Associates, take these steps to control cholesterol-:

Change diet
Include green vegetables, fruits, oats, brown rice and high fiber diet. Take food oily and deep fried at least. Adopt healthy fat such as olive oil, flax seeds and nuts instead of saturated fat.

Do regular exercise
Walking or yoga is necessary at least 30 minutes daily. Regular physical activity increases HDL and lower LDL.

Smoking and distance from alcohol
Smoking and leaving alcohol is the most effective way to control high cholesterol.

Manage stress
Control stress by taking meditation, bridging exercises and adequate sleep.

Get regular check
Get lipid profile tests done from time to time. If needed, take medicine with the advice of a doctor.

Ignoring high cholesterol can prove dangerous. Wrong catering, lifestyle and stress are the main reasons. If diet, exercise and healthy habits are adopted in time, then cholesterol can be controlled and heart health can be protected for a long time.

Also read- Harshvardhan Rane gets a fit body from this spice kept in the kitchen, know how can you be slim?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

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Natural way of controlling cholesterol, must eat these 6 seeds

Admin — Wed, 16 Jul 2025 12:50:04 +0000

Linseed seeds: Linseed seeds are the best source of omega-3 fatty acids and fiber. The element called lignen in them reduces bad cholesterol. Take one spoon of ground linseed seeds in yogurt, oatmeal or smoothie daily.

Chia Seeds: Chia seeds are full of soluble fiber and omega-3 fats. They not only reduce cholesterol, but also control blood pressure. Soak them overnight and eat it in the morning or put it in pancakes and yogurt.

Sunflower seeds: Sunflower seeds rich in vitamin E, magnesium and healthy fats are a good source of antioxidants, which protect the heart by reducing inflammation in the body. Salt -free roasted seeds can be eaten like snacks.

Sesame seeds: Sesame contains lignan and phytosterol which prevents the absorption of cholesterol. Both black and white sesame are beneficial. They can be eaten by mixing them with chutney, paratha or salad.

Pumpkin seeds: Pumpkin seeds are rich in magnesium and zinc, which help in heart health. The phytosterols found in them reduce bad cholesterol. Eat them like a snack or mix in granola.

Fenugreek seeds: Fenugreek seeds contain soluble fiber which prevents cholesterol from being absorbed into the blood. Eating fenugreek seeds soaked on an empty stomach is beneficial every morning. The taste may be bitter, but the effect is very sweet.

Published at: 16 Jul 2025 05:47 pm (IST)

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