PM Modi Working Continiously: After becoming the Chief Minister of Gujarat, PM Narendra Modi has not taken a single holiday since 2001. He said in an interview that neither remained the Chief Minister nor did he get any leave after becoming Prime Minister. Modi says that his work forces him to travel across the country and meet people. He considers it a freshness and enthusiasm experience. Their day starts with yoga, he reads news, checks email and pays attention to the feedback of citizens. Not only this, he says that his sleeping time is 4 to 6 hours, but he sleeps well every night and sleeps as soon as he goes to bed.

In terms of diet, Modi eats plain vegetarian food. During the journey, he does not ask for special food and whatever is served by the host, eat happily. They do not need food or special cook. Modi has some advantages of this frequent work and non -holiday attitude, such as connection with people and continuity in work. He reads the reactions of citizens through his mobile app and try to understand their problems. But not taking frequent leave for a long time can have a serious effect on health. Let us tell you in detail.

Problems caused by continuous work?

Stress and mental fatigue- Constant work and travel can increase stress. This can affect meditation and mental health.

lack of sleep– 4-6 hours of sleep is not enough for a long time. This may increase the risk of weakening heart disease, high BP and immune system.

Digestion and lack of energy– Irregular food and working for a long time can cause problems in digestion and lack of energy.

General health risk– Constant working problems like muscle weakness, headache, eye fatigue and sometimes anxiety can also increase.

Doctor’s advice

Mumbai’s famous heart disease expert Dr. Haresh Mehta is active on social media and shares health related information regularly. He has told in the video on Facebook that if you feel headache, chest pressure, or mental fatigue after work, then it can be not just tired, but signs of your heart. Dr. Mehta says that problems like heart disease, high blood pressure and mental fatigue can arise due to continuous work and not taking enough rest. They suggest that those who work continuously, should take a break for yoga, exercise and mental health.

PM Narendra Modi did not take any holiday for 20 consecutive plus years. Yoga, simple lifestyle and passion for work keep them active. However, according to experts, working continuously for a long time can be risky to health. Therefore, such a person should pay attention to regular brakes, adequate sleep, balanced diet and stress management. Continuous work should adopt weekly small brakes and mindfulness techniques so that mental fatigue and stress can be reduced. People who do not take leave for a long time are required to adopt regular health check -up and fitness routine so that any serious health problem can be identified in time and can be treated properly.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Today’s fast pace has become a part of our daily stress (stress). Sometimes there is so much tension that it seems as if all the fuse of the brain has flew away. At such a time it is important that we adopt ways to remain calm and maintain mental balance. Not only medicine or brake, but also with simple and effective measures you can calm your mind.

According to experts, stress can have negative effects on both body and brain for a long time. Dr. Rachel Hopman, the Psychology Professor of the University of Utah, in his study suggests that spending time in the natural environment improves mental state and reduces stress. His famous “20-3 rules” states that three times a week, 20 minutes a week, 5 hours a month, and three days a year, spend time completely in nature. This gives a chance to relax the brain and restore mental balance.

7 effective tips to reduce stress

Take deep and slow breath

By taking deep breaths, the supply of oxygen in the body increases and the brain gets peace immediately.

Spend time in natural environment

As Dr. Hopman says, spending time on the banks of forest, park or river reduces mental stress and improves your mood.

Practice Mindfulness

Focusing on the present moment and accepting your thoughts reduces stress.

Adopt positive thinking

Positive thoughts and positive dialogue by themselves help reduce stress.

Exercise regularly

Running, yoga or mild exercise increases endorphins, which naturally reduces stress.

have a good sleep

Getting enough sleep provides relief to the body and brain and mental state is better.

Relief is also available from conversation

Talking to family, friend or specialist is also an effective way to reduce stress. Stress is a part of life, but it can be controlled. By adopting the measures mentioned above, you can calm the mind and make mental balance. If the stress remains continuously or increases, then consulting a mental health expert is the safest and effective solution.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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People often do exercise ie exercise to reduce only fit body or weight. Do you know that it is equally important for your mind and mental health? Experts believe that regular exercise not only makes the body strong, but also does good mood, reduces stress and also keeps the brain active.

How does mental health better than exercise?

When we exercise, a hormone called endorphin is released in the body. This is called ‘Happy Hormone’. It reduces stress and anxiety and improves mood. By exercising, blood circulation also increases in the brain, which increases focus and memory.

Helpful in depression and anxiety

Many research has found that people who exercise regularly have less symptoms of depression and anxiety. Activities like brisk walk, jogging, yoga or dance help to relieve stress. Experts say that only 30 minutes of exercise a day can also improve the mood to a great extent.

Improvement in sleep quality

Nowadays most people are troubled by sleep problems. Workout is an easy cure for this problem. When you are physically active, sleep comes quickly and deep at night. Good sleep directly affects your mind and emotional health.

How long do you workout?

According to health experts, at least 150 minutes a week, moderate exercise or 75 minutes high-entrance exercise is necessary. This means that by exercising 20 to 30 minutes daily, you can keep both your mantle and physical health better.

Which exercises do?

• Walking or jogging: The easiest and effective way.
• Yoga and Meditation: Best for mental peace and focus.
• Dance and Cycling: Stay active in a fun way.
• Gym or strength training: Beneficial for both body and mind.

Workout is not just to build a body, it is also necessary for brain and mental health. It reduces stress, improves mood, improves sleep and reduces the risk of depression engagement. So whether at home or outside, take some time out for exercise every day. Remember, both healthy body and healthy mind are necessary.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator