Summer fitness tips: Every year the heat reaches its peak when Nautapa begins. Nautapa means that 9 days, when the rays of the sun are the most intense on the earth. It is said that as these days pass, the sun showers fire and the energy of the body slowly starts to respond. Troubles like heat stroke, dehydration, dizziness, sleeplessness become common. In such a situation, it is important that we make some special changes in our food and routine.

It is necessary to keep the body hydrated

In Nautapa, water comes out rapidly from the body, causing the risk of dehydration. Drink at least 8 to 10 glasses of water a day. Things like lemonade, coconut water, vine syrup and buttermilk are also beneficial.

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Eat light and fresh

Heavy, spicy and fried food affects digestion. During this time, eat light items like khichdi, curd-rice, fruits and vegetables, light items like moong dal. Once a day, take seasonal fruits like watermelon, melon.

Avoid getting out during the day

The rays of the sun are the fastest from 11 am to 4 pm. Going out at this time can cause heatstroke. If it is necessary to go, cover the head with a cloth and use an umbrella or cap.

It is necessary to take a bath twice a day

Taking a bath with cold water twice a day keeps the body refreshed and provides relief from the heat. If you want, you can add rose water or neem leaves to the water while bathing.

Take care of skin and hair

Be sure to apply sunscreen before getting out in the sun. Hair can be protected from the rays of the sun by covering the head. Applying coconut oil to hair is also beneficial.

Do yoga and pranayama

Exercise during sunlight can make the body more warm. Therefore, do yoga and pranayama in the morning or evening.

If these nine days of Nautapa are lived with caution and understanding, then this heat cannot harm your body. Just need to love yourself and to mold the routine according to the weather demand.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Raw mango recipe: In summer, the demand for raw mango ie carry suddenly increases. It is not just a sour taste behind it, but also its healthy benefits. If you want to stay fit in summer, to cool the body and protect against heat, then this special recipe of raw mango is perfect for you. Here we are talking about raw mango emerald, this recipe not only hydrates the body, but also boosts metabolism and improves digestion.

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How to make raw mango page?

Raw Mango – 2

Mint leaves – a fist

Roasted cumin – 1 teaspoon

Black salt – as per taste

Black pepper – ½ teaspoon

Sugar or jaggery – 2 tablespoons

Cold water-3-4 cups

Snowfall

What is the way to make?

After washing the raw mangoes, boil till 3 whistles in the cooker.

After cooling, remove its peel and separate the pulp.

Add mango pulp, mint leaves, sugar/jaggery, black salt, roasted cumin and black pepper to a mixer. After this, add some water and grind it.

Now take out this mixture in a vessel and mix it with cold water.

Put ice in the glass and serve cold pan. If you want, you can take a little roasted cumin from above and garnish with mint leaves.

There is no need for expensive energy drinks or foreign superfoods to stay healthy in summer, we have raw mangoes, which is the champion of both taste and health. Common emerald is not just a traditional drink, but a desi drink, which has been part of our kitchen for centuries. Its effect is cold, which protects against heat, stops dehydration and keeps the body cool from inside. Therefore, the formula to stay fit in summer is very easy, adopt this recipe of raw mango and say goodbye to summer. Now the time is to enjoy the desi taste and health together, so the next time the carrie is seen, just think, it is not just a fruit, it is a superhero of summer!

Also read: This disease spreading rapidly among youth, hunts like ‘silent killer’

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator