Medical Facts: We have all been hearing since childhood that ‘8 glasses of water is necessary’ or ‘BMI normal means you are healthy …’ But have you ever thought that these things that we are told to different people again and again, they are actually how true. Actually, there are many such things in the world of medical science that we accept the truth by closing our eyes, but the reality is something else. Some things rest on half the incomplete truth and some are completely wrong. Today we are going to tell you about such famous health facts, which are not true at all …

Myth. Belt is the right way to measure waist

Fact: It is believed that taking measurements near the belt to measure the waist is perfect. But the real and right way is to measure the waist near the navel. The belt is often below the waist, so that the abdominal fat is not known properly. It is the same fat that is associated with problems like heart disease and fatty liver. Men’s waist should be less than 37 inches and women should be less than 31.5 inches.

Myth. Liver test normal came means everything is fine

Myth: BMI is the measure of real health

Fact: It is believed that if BMI is normal then health is good but the truth is that BMI only calculates weight and length, but it does not show whether your body has more fat or muscles. Many times people who are very fit, their BMI high comes because muscles are more. At the same time, someone’s BMI is correct, but fat is hidden inside.

Myth: Less than 200 triglyceride means no tension

Fact: It is believed that if the triglyceride level of triglyceride is less than 200 mg/DL, then it is not a matter of worry but it is not completely true. Nowadays doctors recommend that it should be kept less than 150 mg/dl and Ideally 100. It is important to pay attention to this.

Myth: It is necessary to drink 8 glasses of water every day

Fact: It is believed that every person should drink 8 glasses of water every day, but the truth is that every person should drink as much water as he needs. It depends on his body, weather and work. When thirsty, drink water and take care that the color of urine is lighter. This is the best way to stay hydrated.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert ..

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