meditation benefits Archives -

‘Yoga is not just exercise, it is harmony of mind and breath’, Swami Ramdev said in Facebook Live

Admin — Thu, 26 Feb 2026 06:37:56 +0000

Meditation Benefits: Yoga Guru Baba Ramdev recently gave the message of health and discipline to the country and the world through a Facebook Live session from Patanjali Sanyas Ashram. While doing yoga asanas and pranayama with his team, he emphasized that human energy is an invaluable resource, which should be used to maintain health and channel it in the right direction instead of wasting it in fighting diseases.

According to Ramdev Baba, yoga is effective only when there is complete harmony between mind and breath. During the session, he underlined the importance of concentration in Pranayama and told that discipline, awareness and preventive health are the solutions to the physical and mental problems of modern life.

Traditional medicine and ‘rejuvenation’

This session featured special discussion on traditional yogic and therapeutic practices. Baba Ramdev mentioned ancient purification methods like Shank Prakshalan, Colon Therapy, Basti and Panchakarma-Shatkarma. He described these methods as time-tested for internal purification and ‘kayakalp’ (overall rejuvenation). According to him, these exercises help in enhancing digestive health, metabolic balance and overall vitality when done under guidance.

Impact of yoga on modern diseases

Contemporary lifestyle concerns such as obesity, Type 1 and Type 2 diabetes were also addressed during the session. Ramdev cited historical and current research related to insulin-dependent patients to explain how yoga, meditation and a systematic exercise routine can serve as adjunctive approaches along with conventional medical treatment. He clarified that these exercises are not a substitute for medical treatment, but complementary tools for wellness.

Opportunities and accessibility in the wellness sector

The yoga guru also threw light on mental clarity, stress management and emotional balance through meditation. Apart from this, he also mentioned the emerging employment opportunities in the wellness sector, which are opening new avenues for trained yoga instructors. Finally, he said that through Patanjali’s platform, people can access these wellness therapies from the comfort of their homes, making traditional health practices more accessible to the general public.

Disclaimer: This is a sponsored article. ABP Network Pvt. Ltd. and/or ABP Live does not in any manner whatsoever endorse/subscribe to the contents of this article and/or views expressed herein. Reader discretion is advised.

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Want to avoid early mental weakness? Adopt 5 important rules to keep your brain fit

Admin — Fri, 21 Nov 2025 05:45:20 +0000

Want to avoid early mental weakness? Adopt 5 important rules to keep your brain fit

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Anand Mahindra fitness routine: How Anand Mahindra is absolutely fit even at the age of 70, himself revealed his fitness routine

Admin — Sun, 02 Nov 2025 09:40:39 +0000

Earlier this year, when he was asked about his fitness, he simply said, “I am not a fitness guru, but I rotate cardio, weight training and yoga in my weekly routine. The most important part is meditation for 20 minutes every morning.” His statement shows that by proper planning and doing it continuously, one can remain fit despite increasing age.

Anand Mahindra does not maintain his workout routine. Sometimes we do cardio on swimming and elliptical machines, and sometimes we strengthen our muscles by lifting weights. Also maintain flexibility and balance through yoga and stretching. This variety keeps their body active and does not put too much pressure on any one part.

The biggest concern with increasing age is the loss of muscle and bone strength. They rely on strength training to overcome this challenge. Fitness experts also believe that weight training is very beneficial for the elderly, because it reduces the risk of falling and weakening of bones.

To keep his heart healthy, he does swimming and elliptical training. Both these exercises increase the capacity of the heart and lungs without putting much pressure on the body. People who do cardio regularly not only avoid heart disease, but also remain more active in everyday life.

Yoga and stretching are a part of his routine, which keeps him flexible in body and calm in mind. As age increases, balance and posture often deteriorate, but because of yoga, Mahindra remains agile and balanced even today. Besides, stress also gets reduced by deep breathing and slow movements.

However, according to Mahindra, morning meditation is most important. He meditates for 20 minutes daily. Its effect is visible not only on the mind but on the entire life. He believes that meditation reduces mental pressure, clears thoughts and the day starts with positive energy.

Published at : 02 Nov 2025 02:22 PM (IST)

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