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The brain can shrink due to dehydration, know how much damage is caused to the brain and body by lack of water?

Admin — Sun, 04 Jan 2026 02:47:23 +0000

The brain can shrink due to dehydration, know how much damage is caused to the brain and body by lack of water?

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Vitamin B12 deficiency: The real cause of forgetfulness and dull mind is not age, it could be the deficiency of this vitamin.

Admin — Sun, 23 Nov 2025 06:12:32 +0000

Vitamin B12 is found in meat, fish, eggs and dairy products. Due to its deficiency, homocysteine increases in the brain, which damages nerve cells and slows down the ability to think.

Vegetarians, elderly people and people suffering from some diseases like diabetes or kidney disease are more victims of this deficiency. This problem can also increase in people taking medicines like acid blocker or metformin for a long time.

Its early identification is necessary. Forgetfulness, lack of concentration, irritability, or tingling in hands and feet can be its symptoms. This can be detected through blood test.

For prevention, include B12 rich foods like milk, eggs, cheese and fish in your diet. Vegetarians can take fortified foods or supplements.

Besides, intake of folate, vitamin B6 and riboflavin is also important because together these three keep the brain healthy.

If attention is paid in time, memory problems and mental weakness caused by deficiency of Vitamin B12 can be easily prevented.

Published at : 23 Nov 2025 10:54 AM (IST)

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These 5 hidden signs appear before heart failure, which we often ignore.

Admin — Fri, 21 Nov 2025 01:45:19 +0000

The most hidden sign of heart failure is sudden weight gain. This happens due to accumulation of water in the body. When the heart is unable to pump properly, swelling begins in the legs, stomach and other parts of the body. And within a few days, the weight increases rapidly. However, if identified in time, treatment can start quickly.

Coughing while lying down or wheezing in the chest can be a sign of heart problems. This happens because the water accumulated in the body moves towards the lungs as soon as you lie down. Due to which the respiratory tract gets irritated and cough starts. It should not be ignored considering it to be a mild cough.

When the working capacity of the heart decreases, the digestive system is also affected. Many people start having problems like loss of appetite, feeling full after eating just a little or feeling nauseated. These signs also indicate that the heart is not able to supply blood to the body properly. You should not take such problems lightly.

At the same time, when the heart is not able to supply enough blood to the body, it has a direct impact on the brain. In such a situation, signs like confusion, forgetting small things or not being able to concentrate start appearing. This should not be ignored as normal fatigue.

Waking up repeatedly at night, feeling breathless while lying down or feeling the need to sleep with an elevated pillow are all early signs that the pressure on the heart is increasing. This problem is related to difficulty in breathing due to accumulated water in the body. In such a situation, this problem should not be taken lightly, otherwise problems like heart failure may also occur.

Published at : 21 Nov 2025 06:40 AM (IST)

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If heart diseases occur at the age of 35 to 45, the risk of dementia will also increase, this study has scary revelations.

Admin — Sat, 08 Nov 2025 05:20:20 +0000

Uttar Pradesh and Uttarakhand

Horrific accident in Shamli, UP, rammed into a canter parked on the roadside, 4 youths died on the spot

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Women are 3 times more forgetful than men, widows and single women are more at risk

Admin — Thu, 30 Oct 2025 08:27:29 +0000

With increasing age, not only the body but also the mind starts becoming weak. Many times we ignore it considering it to be an effect of age, but a recent major research has revealed shocking facts about forgetfulness i.e. dementia or memory loss in the elderly.

Experts from Lucknow’s King George Medical University (KGMU) and PGI together conducted a research on 350 elderly people. This research revealed that the problem of forgetfulness was found to be almost three times more common in women than in men. That is, if out of 100 men, 13 have the problem of forgetting, then among 100 women of the same age, this problem reaches 39. Also, its risk is more seen in widows and single women, in such a situation let us know why women are 3 times more forgetful than men.

Why are women 3 times more forgetful than men?

Researchers say that this problem is increasing rapidly in women not only due to age, but also due to malnutrition, mental stress and loneliness, due to which widows and women living away from their families have become more victims of this disease. The diet of such women is not balanced and they are not able to take proper care of their health. Besides, lack of emotional and social connection also has a deep impact on the mind.

What else came to light in the research?

Research also revealed that the power of thinking, decision making and reasoning also decreases in women suffering from amnesia. According to KGMU experts, due to living alone, women are not able to eat properly, due to which there is deficiency of nutrients in the body. This malnutrition gradually affects the working power of the brain.

What are the common symptoms of this problem?

Research found that not only memory problems but many other mental and physical problems were also seen in elderly people and women suffering from amnesia. These include frequently forgetting things or keeping things somewhere, increased irritability and anger, sleeplessness or very little sleep, suspiciousness of everyone, feeling difficult in daily work, increase in BP, sugar, eye problems and other diseases.

Read also Who gets Baltod First: Who are in a hurry to pluck their hair, how dangerous is it for our body?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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If Omega-3 level decreases in women then this dangerous disease surrounds them, know the way to avoid it.

Admin — Tue, 21 Oct 2025 17:48:48 +0000

In today’s fast and changing lifestyle, taking care of health has become more important than ever, especially for women, many changes occur in the body with increasing age. Like menopause, hormonal imbalance, mental stress and lack of physical activity, all these affect not only the body but also the mind. In such a situation, Omega-3 fatty acid is a type of good fat which is very important for the body, but the body can produce it on its own in very small quantities. Therefore it is necessary to take it through food.

Omega-3 fatty acids are especially important for women. But do you know that deficiency of Omega-3 fatty acids in the body makes women a dangerous disease. Omega-3 fatty acid deficiency is especially seen more in women and this is the reason why they can easily fall prey to this disease. So let us know what dangerous disease occurs if Omega-3 level decreases in women and what is the way to avoid it.

Which dangerous disease causes deficiency of Omega-3 level in women?

Due to low level of Omega-3 in women, dangerous diseases like Alzheimer’s occur. This is a serious mental illness, in which memory becomes weak, the ability to think and understand decreases and changes in behavior also occur. Brain cells are made of Omega-3, especially DHA is found in large quantities in them. It helps maintain brain functions, such as memory, ability to concentrate, and mental balance. Omega-3 fatty acids reduce inflammation and oxidative stress, which are major causes behind diseases like Alzheimer’s. Apart from this, Omega-3 fatty acids improve blood flow in the brain, which provides necessary nutrition and oxygen to the cells. It prevents the death of neurons i.e. it protects the cells.

Why are women at greater risk?

Hormonal changes occur in women after menopause, which can affect brain function. Also, at this age, physical activity reduces, many women also struggle with depression and there is deficiency in nutrition. A study conducted in Britain has shown that the level of Omega-3 fatty acids was found to be very low in women suffering from Alzheimer’s, whereas no such difference was seen in men. This means that Omega-3 is even more important for the brain of women, especially after the age of 40.

What is the way to avoid this

1. Eat things rich in Omega-3, like fish, flax seeds, chia seeds, walnuts, soybean and kidney beans.

2. Take Omega-3 supplements. If there is deficiency of Omega-3 in your diet then you can take DHA and EPA supplements. Especially if you do not eat fish, supplements can also be a good option.

3. Maintain an active physical nature. Physical activity may decrease after menopause, but light exercise, yoga, and meditation have a positive effect on mental health.

4. To reduce stress, pay attention to mental. Maintaining mental balance is helpful in avoiding diseases like Alzheimer’s.

Read also If you see these 8 symptoms then understand that PCOS has made its home in the body, immediately run to the doctor.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Memory will be lost and hormones will also be imbalanced, if this bad habit is not changed immediately.

Admin — Thu, 09 Oct 2025 11:37:56 +0000

In today’s era, the pace of life has become so fast that a person is not able to find time even for himself. The workload, pressure of relationships and worries about the future have become so prevalent on everyone’s mind that people are gradually becoming stressed. This stress has a bad effect on health, causing problems like sleeplessness, loss of appetite and restlessness. Let us know what problems start occurring in the body due to this?

This problem occurs due to excessive tension

According to scientists, when a person thinks too much or remains under stress for a long time, a hormone called cortisol starts getting produced in excess in his body. This is the same hormone that prepares the body to face danger, but when its level remains high continuously, the balance of other important hormones of the body gets disturbed. Essential hormones like estrogen, progesterone, testosterone and thyroid start getting affected, due to which the person’s weight starts increasing rapidly. Especially the fat around the stomach increases, which becomes very difficult to reduce later.

There is also a decrease in sleep

Apart from this, due to excessive tension one cannot get complete sleep. Opening eyes repeatedly at night or staying awake till late night becomes a common problem. It is also said in Ayurveda that due to mental defects i.e. disturbance of mind, the balance of Vata, Pitta and Kapha in the body gets disturbed, which affects everything from digestion to sleep.

Energy also becomes less

Symptoms like increased fatigue and lack of energy are also seen due to excessive tension. In fact, when the mind is constantly surrounded by confusion, the body may be resting, but the mind feels completely tired. In such a situation, one does not feel like getting up in the morning and remains lethargic throughout the day. The working speed of the brain also slows down. This weakens the memory and makes it difficult to focus. Also, it becomes difficult to take decisions.

How to deal with tension?

To overcome stress, first of all it is important to understand yourself. We have to learn that thinking about everything is a problem, not a solution. It is very important to control your thinking and think positively. Ayurveda says that when the mind is stable then the body also remains healthy. For this, doing yoga and pranayam regularly is very beneficial. Practices like Surya Namaskar, Bhramari Pranayama and Anulom-Vilom help in calming the mind. It is also said in medical science that meditation reduces cortisol levels and provides mental peace.

Also read: What is heart failure, how long can a person survive with such a lifestyle?

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Lack of sleep is dangerous than alcohol for your brain, know what the experts advise about this?

Admin — Tue, 23 Sep 2025 05:14:00 +0000

Good sleep is considered to be the secret of good health health. Experts have been constantly insisting on its importance and warns that lack of sleep gives rise to many health related problems. According to the recent research, the effect of lack of sleep on the brain can also be dangerous due to the effect of alcohol. Constant sleep deficiency reduces the ability to focus, memory is weak and mood is also seen fluctuating. At the same time, the effect of sleep deficiency is not just temporary, as the brain becomes temporarily listened to on drinking, similarly sleeping can put a long -term negative effect on the brain and body. People who sleep less continuously at night can gradually lose their mental and physical ability.

Lack of sleep affects the brain

The effect of sleep deficiency is visible on the body like alcohol. After not sleeping properly one night, the person often feels tired, mental confusion and lazy. Apart from this, frequent sleep deficiency can also affect the functioning of brain cells. According to experts, lack of sleep is affected by our body for a long time. Due to lack of sleep, the body and brain gradually begin to weaken, while the effect of alcohol is usually temporary.

How to keep your mind safe?

The effects of sleep deficiency are serious, but it can be reduced by adopting some measures. Experts say that every day try to sleep at the same time and wake up daily in the morning. This keeps the organic clock of the body right. At the same time, get at least 7 hours of continuous sleep daily, which gives enough rest to the brain and body and the cells work correctly. Apart from this, keep sleeping time from 9 am to 4 am to keep the body safe. This time is considered to be the most favorable for the brain and body. Experts say that preference to sleep is not only a way to relieve fatigue, but it is also necessary for long health of the brain and body.

Also read: Earphone Side Effects: Do you keep earphones throughout the day? Your hearing ability is slowly decreasing

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If you are seen in the body, then understand the tumor in the brain, run to the doctor as soon as you see

Admin — Sat, 20 Sep 2025 09:59:12 +0000

The brain is the most important part of our body which is to think, remember, feel and every activity of the body Control Does work At the same time, when abnormal cells start developing due to some reason in our brain Brain Tumor It is said. It can affect any person at any age and its effect only Physical Not only mental And Emotional They are also deep.

usually Brain Tumor There are two types of the first Primary Tumor Which is made directly into the structures of the brain or its surroundings and another Secondary Or Metastatic Tumor It is which extends from other parts of the body to the brain. Many times Brain Tumor Gradually grow and early symptoms are very modest, which people Often Ignored We do. Something there Tumor It grows rapidly and symptoms appear suddenly, so it is necessary to take even the small symptoms seen in the body seriously, because by timely identification and treatment Brain Tumor Can be avoided

Brain Tumor Symptoms of

Brain Tumor Symptoms of its location depend on size and type. Its initial symptoms constantly strong headaches, head pressure when waking up in the morning, Nausea Or Vomit There may be problems like. Apart from this, eye problems like blurred appearance, double appearance or vision is also weak Brain Tumor Can be a sign of. At the same time, weakness in hands and feet, problem of balance, difficulty in speaking, fatigue, lack of memory and your Personality Changes in can also be its symptoms. Cancerous Tumor Gradually grow and symptoms come out over time, while cancer Tumor Rapidly grows and symptoms may appear suddenly.

Gradual Silent symptoms

Some? Brain Tumor They are so small that they Ignored Can be done These signs in memory and focus problems, changes in behavior, light speaking Odd, dirt Or a decrease in taste capacity, sleep irregularity, slowly Vision Changes in, light tingling in hands and feet Numbness And light but persistent headaches are included. There itself Experts It is believed that these signs can seem to be similar to common health problems, so if they are increasing continuously, then a doctor should be checked immediately.

Brain Tumor Treatment of

Brain Tumor Also treated Tumor The type of depends on the type, size and place. It usually surgery, Radiation Therapy, Chemotherapy And Targeted Therapy Is involved Other than this IMEunotherapy, Hormone Therapy And supportive care also helps in increasing the life quality of the patient. Experts According to correct and timely treatment Brain Tumor Serious consequences can be prevented to a great extent. Other than this Expert It is advisable that symptoms like headache, change in vision, balance problem or sudden seizure should not be taken lightly and if this problem persists, then the doctor should be consulted immediately.

Also read- ALCOHOL AFFECT NERVOUS System: Why does the nervous system of human beings climb after drinking alcohol?

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