Menopause Symptoms in Women, There is a time in every woman’s life. When menstruation stops. It only Menopause They say. But is it just Periods To be closed? No, it is a complete Transition Is, It appears full of physical, mental and emotional changes.

Gyneologist Dr. Supriya Puranic She says, “Menopause There is no disease, it is a Natural Phase It is, but if it is already known and the woman is mentally ready. Let’s understand that Menopause How to affect women and what preparation is necessary to deal with it.

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Menopause What are the common symptoms of?

Menopause Usually occurs between the ages of 45 and 55 years. During this time in the body Estrogen And Progesterone As Hormones They decrease, due to which many changes are seen.

• irregular Periods Or completely shut down
• Sweat and heat
• Mood SwingsIrritability or depression
• Sleep problem
• Fatigue and Energy Shortage of
• Reduction in sexual desire or Vaginal Dryness
• Bones weakness
• Not every woman has all symptoms, but everyone feels some changes.

Mental and emotional effects

Menopause The effect of not only is limited to the body. Many women feel themselves useless, weak or alone at this time. There may be a lack of confidence in them and many times they depression Or Angzati Can also change in So it is important that this Phase To be taken seriously and it should not be avoided by calling it ‘just one age change’.

How to prepare yourself?

• Take information: the sooner you Menopause You will know about it, it will be easier to deal with
• Healthy Lifestyle Adopt: Balanced diet, regular exercise and adequate sleep is very important at this time
• Medical Get checked: every year Bone DensityBlood Pressure And Hormone Level It is beneficial to investigate
• Support System Make, Family, friends and Professional Counseling Talking to can be helpful
• Talk to the doctor openly: If any symptoms are getting very upset, do not hesitate to consult a doctor

Menopause There is a new beginning, the end of the end. it They The time is when the woman can start living for herself with her experience, self -confidence and understanding. If there is awareness and preparation about this, then it Phase Not a challenge, but can become a symbol of self -power.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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