Iron deficiency in women: Often women forget their health between their family, children and work. “There is a little weakness”, “Nowadays fatigue is getting more getting more”. But these things are not modest. Iron deficiency in the body is a problem that can gradually take serious form and gives rise to conditions like anemia. Every other woman in India is struggling with iron deficiency. But why is this deficiency? Let us know what is the real reason behind this.

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Major causes of iron deficiency in women

menstruation

Blood loss that occurs every month reduces the iron from the body. Women whose menstruation is heavy, the chances of iron deficiency are even more.

Pregnancy and breastfeeding

In pregnancy, the mother’s body fulfills the need of iron not only for herself but also for the child. If there is no proper nutrition during this time, then there can be a huge deficiency in the body.

Lack of balanced diet

Women eat less iron -rich things like green leafy vegetables, beans, jaggery, dry fruits etc. Also, due to deficiency of vitamin C, the absorption of iron also decreases.

Weight loss diet or fasting

In the name of fashion or health, women sometimes follow a diet that does not give necessary nutrients to the body. This can also cause iron deficiency.

Repeated pregnancy

Continuous pregnancies do not give the body a chance to recover, which ends iron stores.

How to complete iron deficiency

Green leafy vegetables like spinach, bathua, mustard

Iron foods like jaggery, gram, raisins, dates

Vitamin C fruits like Amla, Lemon, Orange, which help in the absorption of iron

No matter how busy the routine of women is, it can be dangerous to ignore their health. Iron deficiency can be not only weakness, but can be the beginning of serious diseases. Therefore, it is important that women pay attention to their diet and lifestyle in time.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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