India is a country where you get to see and hear religious and social recognition behind every incident. Similar recognition is also about periods, people have already made a perception about all the things like going to the temple during periods, when to take a bath. One of these perceptions during periods, girls are often advised that hair should not be washed. This is an old belief, but is there any truth in it? Let’s know

What is the truth?

Scientists and doctors believe that washing hair in periods does not have any negative effect on health. It is very important to maintain body hygiene even during periods. Dirty hair and scalp may increase the risk of bacteria and infection, so hair washing is safe and beneficial. Therefore, according to your convenience, you can wash your hair or if you have any kind of problem then you can not wash now.

Hair washing affects the body

Some people believe that washing hair in periods can cause cold or stomach pain. But this is scientifically wrong. Hair washing has no effect on the hormonal process occurring inside the body. Just keep in mind that wash the hair with warm water and dry it well, so that there is no problem like cold or cough.

What do doctors say?

According to gynecologist Dr. Anusha Patel, “It is very important to take care of cleanliness during periods. There is no harm by washing hair. To maintain hygiene, hair washing and scalp should be kept clean.” Therefore, you can take a decision by moving away from social holding, so that cleanliness will be maintained.

Precautions

If you are washing hair in periods, then you need to adopt some precautions, such as

• Do not use very cold water while washing hair.
• Dry it well after washing hair.
• If there are long hair, take care of comb and hair care in periods.

Washing hair during periods does not increase the risk of cold, abdominal pain or any disease. This is just a myth. Cleanliness and maintaining hygiene is essential for health. So do not be afraid to wash hair even in the period, just take care of hot water and good drying.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Many women feel tired or uncomfortable during periods. Meanwhile, a question often arises, can there be any harm by making physical relations at this time? Let us know what the truth is.

Periods and body conditions

There are hormonal changes in the body during periods, due to which mood swings, cram and body pain are common. For this reason, many people stay away from intemsacy during this period. But does it really harm?

What happens during physical relation?

According to doctors, having physical relations during periods is safe for most women, if both partners are healthy. In fact, doing this can provide some relief to the cranp and pen as oxytocin hormone is released, which relaxes muscles and reduces pain.

Danger of infection

It is important to take care of one thing. The risk of infection during periods increases slightly, as the environment can be favorable for bacteria due to bleeding in the vagina. Therefore, it is necessary to use proper hygiene, such as condoms or clean sheets.

Pregnancy and Physical Relations

Creating physical relations during periods is very low in pregnancy, but it cannot be denied at all. If someone wants to avoid pregnancy, then the use of contrast is always advisable.

Can creating a physical relationship reduce the crap?

Many women report that the cramps are reduced by making gentle relations during periods. This is due to growing blood flow in the body and being released muscles. In addition, endorphins are released from orgasm, which improve the mood.

What do doctors say?

Gynecologist Dr. Anjali Mehrotra says that having a relationship during periods is safe for most women, provided hygiene is taken care of. If you feel pain or uncomfortable, then it should be avoided. Intimacy with the right precattions can be a profitable deal. Also, they suggest some precautions, such as the use of condoms and selecting a comfortable position.

If stated in simple words, physical relations during periods do not cause most damage, but can also provide relief in some cases. It is important to take care of hygiene and comfort only. Physical relations should always be with consent and comfort, whether periods or not.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Premature menstruation: According to a new research, healthy foods eaten in childhood prove to be effective in preventing premature periods in girls. A healthy diet includes vegetables, legumes and whole grains. The results published in the magazine called Human Reproduction were not focused on the girls’ body mass index (BMI) or their length.

Is it right to start periods at an early age?

It is well known that those who start periods at an early age increase the risk of diabetes, obesity, breast cancer and heart and blood vessels. Associate Professor Holi Harris at the ‘Fred Hachinson Cancer Center’ in Seattle, USA, said, “I think our findings highlight the importance of breakfast and lunch based on the need for access to healthy food options for all children and teenagers and evidence-based guidelines.” This conclusion has come from possible research, made on more than 7,500 children between the ages of 9 and 14 years.

What should be included in food?

Researchers evaluated girls’ diet based on two installed diet patterns: which were alternative healthy food index (AHEI), and Imperical Dietary Inflammatory Pattern (EDIP). AHEI includes healthy foods such as vegetables, legumes and whole grains. While there is untreated food items such as red and processed meat, trans fats and salt. The first option was considered better for health than the other.

Two dietary patterns connected to periods age

EDIP diet reflects their overall ability to cause inflammation in the body. Foods associated with excessive swelling include red and processed meats, meat obtained from animal organs, sophisticated grains and high energy drinks. Harris said, “We saw that these two dietary patterns were associated with the age of periods, which shows that a healthy diet was associated with the introduction of periods at the right age. The important thing is that these results were not related to the height of BMI and girls. And this reflects the importance of healthy diet regardless of body shape.” Researchers believe that these results suggest that the type of food for girls during childhood and adolescence can affect the time of periods.

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Menstruating dalit student news: A shocking incident has come to light at a private school in Coimbatore district in Tamil Nadu. Here a student of eighth was forced to take the exam by allegedly sitting outside the classroom due to her menstruation. The incident occurred at a school located in Senguttaipalam near Polachi. In a video recorded by the girl’s mother, it was shown that the girl was sitting on the stairs outside the class to take the exam. This video went viral on social media, after which the authorities started the investigation.

According to sources, the student had two exams this week. During the examination, his parents demanded a separate desk to relax him keeping in mind his menstrual state. Despite this, on Monday, the girl was forced to sit on the floor outside the class. On Wednesday, when the girl came to school for the second exam, her parents found her sitting outside the class again.

Explanation sought from school management

In the video recorded by the mother, the student is heard saying that the school principal instructed her to sit there. Director of Matriculation Schools A. Palanisamy confirmed that the Chief Educational Officer was investigating the incident. He said, “Explanation has been sought from the school management and appropriate action will be taken after receiving the report.”

Sitting on the hard surface

Assistant Superintendent of Police Srishti Singh started the investigation on Thursday. He said that on the evening of April 6, the girl’s mother had approached the class teacher and requested the arrangement of special seats, but she was asked to talk to the principal. The next day on 7 April, while leaving her daughter school, the mother met the principal and requested a separate seating arrangement to prevent the risk of infection. After the mother left, the student was seated outside the class. That evening the girl caused leg pain due to sitting on the hard surface, due to which she was upset. The next day she did not go to school, but the same situation came to light again when she came back to school on Wednesday.

Mother made a video after reaching school

When a relative saw him sitting outside, he informed the family, after which his mother immediately reached the school and made a video. The video is now going viral. Although no formal complaint has been filed so far, the officials have assured a fair investigation on receiving the complaint.

Meanwhile, the correspondent of the school has suspended the principal under Section 17 of the Right to Education Act, 2009. This section stops the incidents of harassing children physically or mentally.

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