Today’s fast pace has become a part of our daily stress (stress). Sometimes there is so much tension that it seems as if all the fuse of the brain has flew away. At such a time it is important that we adopt ways to remain calm and maintain mental balance. Not only medicine or brake, but also with simple and effective measures you can calm your mind.

According to experts, stress can have negative effects on both body and brain for a long time. Dr. Rachel Hopman, the Psychology Professor of the University of Utah, in his study suggests that spending time in the natural environment improves mental state and reduces stress. His famous “20-3 rules” states that three times a week, 20 minutes a week, 5 hours a month, and three days a year, spend time completely in nature. This gives a chance to relax the brain and restore mental balance.

7 effective tips to reduce stress

Take deep and slow breath

By taking deep breaths, the supply of oxygen in the body increases and the brain gets peace immediately.

Spend time in natural environment

As Dr. Hopman says, spending time on the banks of forest, park or river reduces mental stress and improves your mood.

Practice Mindfulness

Focusing on the present moment and accepting your thoughts reduces stress.

Adopt positive thinking

Positive thoughts and positive dialogue by themselves help reduce stress.

Exercise regularly

Running, yoga or mild exercise increases endorphins, which naturally reduces stress.

have a good sleep

Getting enough sleep provides relief to the body and brain and mental state is better.

Relief is also available from conversation

Talking to family, friend or specialist is also an effective way to reduce stress. Stress is a part of life, but it can be controlled. By adopting the measures mentioned above, you can calm the mind and make mental balance. If the stress remains continuously or increases, then consulting a mental health expert is the safest and effective solution.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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The problem of sleeplessness has become very common nowadays. This affects not only our health but also on our daily life. Recently, a prestigious heart care center in Britain and the Research Institute has done a research that has brought a new hope for people struggling with sleep problems. According to this research, the conch shell has proved to be very effective in sleeplessness and within 6 months, positive results have been seen by this method.

Conch shelling process and benefits

Playing conch is an old traditional technique, which has now been scientifically certified. According to research, playing conch strengthens the muscles of the throat and palate. This process improves blood flow in the body and gives peace to the brain. Also, playing conch improves the circulation of air stored in the nose, which makes it easier to breathe and improve oxygen levels. Thus, this method is helpful in increasing the quality of sleep.

Surprising results found in research

During the research, the researchers practiced the patients suffering from the problem of sleeplessness to play conch shells for at least 5 days daily. After the regular process of 6 months, there was a improvement in the sleep pattern of patients. Research also found that 34% of the patients adopting this method got deep and good sleep, while the number of patients with problems of sleep is more than that.

What do scientists have to say?

Dr. Bakshi, who is the main scientist of this research, says that playing the conch reduces stress in the body and transmits positive energy in the brain. This provides mental peace and solves the problem of sleep. In the process of ringing the conch, the muscles of the throat are exercised, which is helpful in opening the path of breathing. This relieves breathing problems and improves sleep.

Who and how to play conch?

People suffering from sleep problems, especially those who are struggling with snoring (snoring) and other respiratory problems, can avail this technique. Initially this practice should be done under the supervision of a specialist so that the correct technique can be learned. Gradually it can be included in everyday routine. The practice of playing conch not only gives relief in sleep problem but it also reduces mental stress.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator