Pune Hostage Case: A major accident was averted in Pune on 30 October. A person named Rohit Arya had taken 17 children hostage in a studio located in the Mahavir Classic Building complex. As soon as information about the incident was received, the police reached the spot and started the rescue operation. Within some time, all the children and a woman were rescued safely. However, Rohit Arya died during the operation. He said that he did not receive payment for a government contract, after which he took this step. Let us tell you how people take such a step?

Which people take such steps?

According to psychologists, sometimes financial loss or neglect of work breaks a person from within. When someone feels repeatedly insulted or wronged, he may vent his anger in the wrong direction. According to the National Mental Health Survey 2015-16 report of the National Institute of Mental Health and Neurosciences, about 10.6 percent of India’s adult population is affected by some mental disorder. The report also shows that a large number of these people do not receive treatment or psychological support, which is called the treatment gap.

social and family distance

In today’s times, people become alone in their struggles. When the emotional connection with family or society weakens, a person neither gets support nor advice. In such a situation, even small things create a mountain of anger inside. Experts believe that if someone listens, understands or helps such people in time, many incidents can be avoided.

Why is it important to pay attention to mental health?

In India, mental health is still not taken as seriously as it needs to be. WHO report states that every year around 8 lakh people in the world take many wrong steps including suicide due to mental or emotional reasons, and many of these are those who do not seek help first. If the environment of society, family and office is a little sympathetic, then such accidents can be prevented to a great extent. When a person is not listened to, when his rights or wages are ignored, he slowly starts breaking from within. In such a situation, some people cannot think of any other step, so they take such steps.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Executive Function Disorder: Do you forget keys, glasses or mobile and many other small things? Imagine you have reached office and you remember that hey, I have forgotten an important file at home or you keep searching for your glasses or phone again and again. If you are facing this kind of problem, then always remember one thing that if this kind of problem is happening once or twice, then it is normal. But if you are facing this kind of problem again and again and it is affecting your daily routine, then you need to be careful. You may have been a victim of ADHD (Attention Deficit Hyperactivity Disorder). Let us tell you about it in detail.

What is ADHD?

Forgetfulness happens to everyone, things are not remembered due to lack of sleep, stress or doing too many things at once. But if this becomes a habit, then it becomes a problem. According to a report by Helpguide, people affected with ADHD face difficulty in understanding or remembering things. To put it in simple words, the brain becomes weak in preserving the information and remembering it at the right time. You can see the patterns of this disease in lifestyle like repeatedly losing everyday things like keys, phone or wallet, leaving important tasks incomplete or forgetting them, not remembering medicines or appointments on time and getting distracted during conversations or meetings.

Why does this problem occur?

Experts say that ADHD is a neurodevelopmental disorder in which the executive functioning of the brain does not work properly. Many researches have been done regarding this, out of which one research study has been done by Forbrain. According to this study, it affects the ability of the brain to remember and retrieve information in a timely manner. This is the reason why a person starts forgetting small things.

When can there be a problem?

You can find out whether you are affected by ADHD or not by the events happening in your daily routine. If forgetting has become a daily habit, not just occasionally, then you are facing problems outside the home as well. Along with this, lack of attention, difficulty in managing time and sudden mood change are included. According to a report by Chennai Minds, people with ADHD often say that their keys, phones, ballots, documents always go missing. This is not a problem of laziness, but related to the processing of the brain.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Difference between stress and depression: Nowadays, in this fast-paced life, the thing called relaxation is slipping away from human hands. There is stress in everyone’s life. Some are about job, some are about studies, some are about love. Everyone has their own reasons. Long working hours, work pressure and personal responsibilities together make a person mentally tired. But during this time we go through two things. The first is stress and the second is depression. Often people are not able to understand the difference between them. Let us tell you how to know whether you are mentally tired or not.

What is stress?

According to WHO, this is a process that arises due to work pressure. This cannot be called depression. It has three main symptoms. The first is lack of energy or constant fatigue, the second is distance from work and negative thinking and the third is constant decrease in energy to work. In simple words, if you no longer have the enthusiasm to work, your work seems like a burden and you repeatedly think, “I can’t do it anymore”, then it can be a sign of mental stress.

What is depression?

If the symptoms of depression are seen apart from stress, then it is a kind of mental disorder. WHO report shows that crores of people around the world are suffering from depression. This not only affects a person’s work, it ruins a person’s entire life. If we talk about its symptoms, then there are many types of symptoms, which include constant feeling of sadness or despair, loss of interest in things which used to give pleasure earlier, change in sleep and appetite, feeling guilty and sometimes the person even starts thinking of taking wrong steps when alone.

How to recognize the difference?

According to a research published in Frontiers in Psychology in 2019, if fatigue and negative thinking is mainly limited to work or responsibilities, it could be stress. But if sadness and hopelessness are affecting every aspect of life, then it could be depression. Stress can be improved by taking time and rest, but for depression you may have to meet an expert. In this research it was told that some similarities are also seen between these two. However, it is important to consider both separately, because their treatments and solutions are also different. To avoid this, you have to regularly pay attention to your mental state and if you are tired just from work, then sleep, exercise, balanced diet and take breaks from time to time. If symptoms of depression are visible, then you will have to meet an expert for this.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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The problem of drug addiction in India is becoming increasingly serious. According to the latest data introduced in the Lok Sabha, the number of drug addicts in Hyderabad’s Drug Treatment Clinic (DTC) has increased by 1300 percent in the last five years. While there were 701 patients in 2020-21, this figure increased to 9,832, while 2024-25 (till January). Experts say that there are many reasons behind this increase, such as easy availability of drugs, cheap prices, increased stress and anxiety and presence of treatment facilities.

What kind of intoxication is the effect?

According to doctors at the Institute of Mental Health (IMH), most of the patients who are caught in the intoxication are accustomed to alcohol, adulterated toddy and cannabis. Recently, when the Excise Department raided toddy bases, the number of patients with withdrawal symptoms suddenly increased. There was a time when about 100 patients were being treated here every day.

Drug web is increasing across the country

Not only Hyderabad, many big cities of the country have also recorded a dangerous increase in drug cases. The number of drug addicts in Indore has increased by 973 percent. This increase in Gokuldas Tejpal Hospital in Mumbai has reached 775 percent, 421 percent in Nagpur and 340 percent in Chennai. These figures are an indication that the problem of intoxication is not limited to only one area, but it is spreading throughout the country.

Causes and danger of drugs

There are many reasons behind the increasing addiction. The biggest reason is easy availability of drugs and alcohol. The second reason is the stress and anxiety among the people after the epidemic, which pushed them towards the intoxication. Apart from this, lack of awareness among people about drug damage and treatment is also a big reason.

The effect of intoxication is not limited to mental health only, it also has a serious effect on physical health. Alcohol and hemp damage liver, heart and brain. At the same time, synthetic drugs like LSD, MDMA can cause diseases like mental disorders, depression and schizophrenia. Continuous intoxication weakens the immune system and increases the risk of accidents.

What is the solution?

Experts say that this problem will not be solved only by increasing detox center. For this, it is necessary to take preventive steps. Awareness campaign should be conducted at school and college level. Mental health counseling will have to be promoted. Strict action should be taken under the NDPS Act. At the same time, family and society will also have to create an associate atmosphere.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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