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Depression in Youth: Today, the youth of India are so entangled in the pressure of career and studies that problems like mental fatigue, anxiety and depression have become common. Constantly increasing competition, pressure for better results and fear of failure are disturbing the mental balance of the youth.

A recent research has revealed that about 70 percent of the youth in India are struggling with stress and anxiety. Whereas more than 60 percent students are facing symptoms of depression. In such a situation, let us tell you today why youth are struggling with stress and depression and what has come to light in this study.

Survey conducted in eight big cities of the country

This research on youth has been done jointly by SRM University located in Amravati, Andhra Pradesh and the University of Singapore. About 2 thousand students from Delhi, Mumbai, Bengaluru, Chennai, Hyderabad, Pune, Ahmedabad and Kolkata were included in this research. The age of these students was between 18 to 29 years, of which about 52.9 percent were women and 47.1 percent were men. The survey found that about 70 percent of the students are troubled by stress. Whereas symptoms of depression have been felt in 60 percent. Many students said that the pressure of studies, grades and career has made them mentally weak. The students involved in this research say that the constant expectation of better performance and the pressure of studies are increasing their emotional fatigue. Most of them have described themselves as emotionally distressed.

It is important to talk about mental health

Experts from Singapore University involved in this research say that studies and social pressure deeply affect the mental health of students. According to him, in the competition for grades and career, students ignore their emotional development. In such a situation, it is important for universities to promote conversation on mental health.

India’s top institutes are increasing the conversation on mental health.

According to the report, many leading institutions of India are now serious about the mental health of students. Among these institutes, IIT Kharagpur has started Setu app for students. IIT Guwahati has made counseling mandatory for first year students. Peer support sessions and outreach programs are also being run in IIT Kanpur. There are regular discussions on mental health at IIT Delhi and IIT Bombay has partnered with doctors to help students.

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In today’s run -of -the -mill life, about 99 % people ignore brain health. This is the reason that serious diseases like stroke and dementia are now visible in youth as well. In such a situation, Dr. Arun L Naik, Neurosurgeon of AIIMS Delhi, has given five such panacea methods, which will improve brain health. Also, the risk of stroke and dementia to the brain will also be reduced.

Why is it important to pay attention to brain health?

According to Dr. Naik, the cases of stroke and dementia in India are continuously increasing. According to a study, every year about 18 lakh people in India are victims of stroke, most of them are between 40 and 50 years of age. At the same time, dementia is also more visible in the young age group. The reason for this is due to poor lifestyle, stress, and micronutrients. He told that with the right diet and regular checkup, we can keep our brain healthy for a long time.

These five ways can keep the brain healthy

• Supercharges to brain from vitamin B12: Vitamin B12 is very important for nerve and brain. It helps in production of neurotransmitters and red blood cells. Actually, its deficiency can lead to memory loss, fatigue and depression. If there is a deficiency of vitamin B12 for a long time, then the risk of dementia and stroke increases.

If you are a non -vegetarian, then you can fulfill its deficiency with fish (salmon, tuna), meat, eggs etc. At the same time, vegetarian people can fulfill its deficiency with dairy products, fortified serials, nutritional yeast and supplements etc.

• Protect the brain with omega-3 fatty acids: Omega-3 is healthy fat, which boosts brain functions and reduces inflammation. Its deficiency may increase the risk of brain fog, memory problems and stroke. DHA (a kind of omega-3) is necessary for brain health.

Non -veg eater can complete its deficiency with fatty fish like salmon, mackerel and sardines. At the same time, veg eaters can use flaxseeds, chia seeds, walnuts and flaxseed oil.

• vitamin D: Vitamin D helps in brain development and neuroprootetenance. According to research, 80% of people in India are struggling with vitamin D deficiency. Its deficiency increases the risk of dementia and stroke.

To meet the deficiency of vitamin D, take 15-20 minutes daily in the morning. Apart from this, vitamin D deficiency can also be met by fortified milk, mushrooms and egg yolk etc.

• Magnesium: Magnesium supports more than 300 body functions, including the health of brain and nerves. Its deficiency may increase the risk of migraine, stress and dementia. It also helps in controlling blood pressure, which is necessary for stroke prevention.

You can meet the deficiency of magnesium with the help of spinach, almond, cashew, pumpkin seeds and hole grains etc.

• Iron: Iron only helps in delivering oxygen to the brain and supporting cognitive functions. Iron deficiency increases fatigue, lack of focus and risk of stroke. Iron deficiency is mostly seen in women.

With the help of non-veg, red meat and chicken etc., you can fulfill its deficiency. At the same time, vegetarian people can meet iron deficiency by consuming spinach, pulses, beans and fortified serials etc.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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