In today’s fast-paced lifestyle and study pressure, it has become common for students’ mental health to be affected. On top of this, students are also under pressure of board exams. According to experts, proper daily routine, eating habits and taking timely help keeps mental health strong.

Experts say that the first step is regular sleep. It is important to sleep and wake up at the same time every day. Irregular sleep causes hormones like serotonin and cortisol to become unbalanced, affecting mental and physical health. Experts say that excessive use of mobile or laptop at night reduces the quality of sleep.

Healthy diet is very important

Healthy diet is also important for mental health. Avoid highly processed foods and consume fruits and vegetables. The stomach is often called the second brain, so intake of fiber and probiotics is important. This keeps both mind and body healthy.

understand the concept

Clinical psychiatrist Rinki Lakra tells that if you do not understand anything while preparing for board exam or any other exam, take help from teachers, parents and friends. Do not be in any kind of hurry. Understand and write the concepts of the subject and practice it.

take time for yourself

Dr. Arpita Kulshrestha says that if stress or anxiety ever increases, do not hesitate in seeking help. Suppressing your problems can increase mental problems in the long run. Students should take small steps every day. Take out some time for yourself during the day, do meditation or light exercise.

The next aspect to note for students is limited use of social media. Fake or exaggerated profiles can create a sense of comparison among students and increase stress. Using excessive devices at night reduces the level of melatonin hormone, which affects sleep and mental freshness.

Every day there are new beginnings

Write down your feelings or share them with a trusted person. Make small goals and try to fulfill them. This increases self-confidence and reduces stress. Dr. Kulshrestha says that being strong does not only mean smiling all the time but also asking for help when needed. Every day is not perfect but every day is a new beginning.

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Bihar election results: Today i.e. 14th November is also the birth anniversary of the country’s first Prime Minister Pandit Nehru and on this day it is also going to be decided who will handle Bihar, the state with the largest population in the country, for the next five years. NDA and the Grand Alliance are currently in the fray, while exit polls and the rest of the betting market are claiming that Nitish will become the CM again, the opposition is also hopeful that perhaps this time the Grand Alliance might do something amazing under the leadership of Tejashwi. At present, who will become the next CM of Bihar, whose head will be decorated and whose face will hang, it will be known by the evening. But let us tell you that if you are shocked by the election results then do not worry, what are those 8 tips which will help in keeping you mentally fit.

distance from social media

Immediately after the election results, news channels and social media continuously show information, debates and opinions. This puts more burden on the mind. If you are feeling heavy, stay away from TV, Twitter, Instagram and WhatsApp for a few hours. This is the easiest way to give a break to the mind.

accept your feelings

If you are disappointed with the results, it is important to recognize that it is completely normal to feel this way. There is no need to blame yourself. Recognize your feeling and understand that it is temporary. Psychologists also say that suppressing emotions increases stress, whereas accepting them provides relief.

talk to someone you trust

If your head is feeling heavy or your mind is restless, then share your thoughts with a friend, family member or colleague who understands you. Talking lightens your mind and you are able to see the situation from a new perspective.

Prioritize rest and sleep

During election days, watching TV till late night, checking social media and continuous discussions affect sleep. Good sleep works like medicine for the brain. Try to get 7 to 8 hours of sleep. This reduces mental fatigue significantly.

do light exercise

Walking for a while, stretching or doing yoga releases happy hormones in the brain. This reduces stress and improves mood. It is also very beneficial for those people who are feeling mentally disturbed by the political environment.

keep your schedule normal

After the results, many people spend their whole day on mobile or TV. This increases pressure on the brain. It would be better if you return to your daily routine. Be it office, studies or household work. Regular routine helps in maintaining mental stability.

be patient in disagreements

After elections, debate among people often increases. Repeatedly getting into disputes increases stress and irritability. Try not to let political differences affect personal relationships. Remain calm and limit discussion where necessary.

engage yourself in positive activities

Listening to music, watching a movie, reading a book or learning any art, all these instantly lighten the mind. Such activities reduce stress and improve mood.

Also read: Trusting AI chatbots for mental health is dangerous, American psychologist warns

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Difference between stress and depression: Nowadays, in this fast-paced life, the thing called relaxation is slipping away from human hands. There is stress in everyone’s life. Some are about job, some are about studies, some are about love. Everyone has their own reasons. Long working hours, work pressure and personal responsibilities together make a person mentally tired. But during this time we go through two things. The first is stress and the second is depression. Often people are not able to understand the difference between them. Let us tell you how to know whether you are mentally tired or not.

What is stress?

According to WHO, this is a process that arises due to work pressure. This cannot be called depression. It has three main symptoms. The first is lack of energy or constant fatigue, the second is distance from work and negative thinking and the third is constant decrease in energy to work. In simple words, if you no longer have the enthusiasm to work, your work seems like a burden and you repeatedly think, “I can’t do it anymore”, then it can be a sign of mental stress.

What is depression?

If the symptoms of depression are seen apart from stress, then it is a kind of mental disorder. WHO report shows that crores of people around the world are suffering from depression. This not only affects a person’s work, it ruins a person’s entire life. If we talk about its symptoms, then there are many types of symptoms, which include constant feeling of sadness or despair, loss of interest in things which used to give pleasure earlier, change in sleep and appetite, feeling guilty and sometimes the person even starts thinking of taking wrong steps when alone.

How to recognize the difference?

According to a research published in Frontiers in Psychology in 2019, if fatigue and negative thinking is mainly limited to work or responsibilities, it could be stress. But if sadness and hopelessness are affecting every aspect of life, then it could be depression. Stress can be improved by taking time and rest, but for depression you may have to meet an expert. In this research it was told that some similarities are also seen between these two. However, it is important to consider both separately, because their treatments and solutions are also different. To avoid this, you have to regularly pay attention to your mental state and if you are tired just from work, then sleep, exercise, balanced diet and take breaks from time to time. If symptoms of depression are visible, then you will have to meet an expert for this.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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People often do exercise ie exercise to reduce only fit body or weight. Do you know that it is equally important for your mind and mental health? Experts believe that regular exercise not only makes the body strong, but also does good mood, reduces stress and also keeps the brain active.

How does mental health better than exercise?

When we exercise, a hormone called endorphin is released in the body. This is called ‘Happy Hormone’. It reduces stress and anxiety and improves mood. By exercising, blood circulation also increases in the brain, which increases focus and memory.

Helpful in depression and anxiety

Many research has found that people who exercise regularly have less symptoms of depression and anxiety. Activities like brisk walk, jogging, yoga or dance help to relieve stress. Experts say that only 30 minutes of exercise a day can also improve the mood to a great extent.

Improvement in sleep quality

Nowadays most people are troubled by sleep problems. Workout is an easy cure for this problem. When you are physically active, sleep comes quickly and deep at night. Good sleep directly affects your mind and emotional health.

How long do you workout?

According to health experts, at least 150 minutes a week, moderate exercise or 75 minutes high-entrance exercise is necessary. This means that by exercising 20 to 30 minutes daily, you can keep both your mantle and physical health better.

Which exercises do?

• Walking or jogging: The easiest and effective way.
• Yoga and Meditation: Best for mental peace and focus.
• Dance and Cycling: Stay active in a fun way.
• Gym or strength training: Beneficial for both body and mind.

Workout is not just to build a body, it is also necessary for brain and mental health. It reduces stress, improves mood, improves sleep and reduces the risk of depression engagement. So whether at home or outside, take some time out for exercise every day. Remember, both healthy body and healthy mind are necessary.

Also read: Keep the liver, keep the eyes on this disease, it makes it hollow

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Dementia in Married People : Married people are more in danger of forgetting disease, dementia is more than virgins. We are not saying this, but scientists of Florida State University of America have found in their study. This study has surprised everyone, because till now we have been hearing that married people are more happy than virgins. They have a partner, they do not have loneliness, their lifestyle is better and health is also fit, but this research has found everything reversed. Let’s know what research says ..

What is dementia

Dementia is a brain disease in which human forgets to remember things. Mostly it is seen only after the age of 60 years. This disease gradually eliminates the strength of thinking and understanding. This includes many mental diseases like Alzheimer’s, Vascular dementia, Parkinson’s. According to the data, there are about 40 lakh dementia patients in India, while more than 5.5 crore people are in the grip of this disease worldwide.

Symptoms of dementia

Forget the way to the house

Be forgotten

Not to take the right decision

Stay confused all the time

Not even everyday things

Could do the same thing at a time

Change in mood

What are the reasons for dementia

Brain stroke or damage

vitamin deficiency

Brain tumor

Thyroid problem

Old age

Drug addiction

What does research say

More than 24,000 Americans were included in the study of Florida State University. All these were kept in 4 different groups. Married, virgin, divorced and widow or widow. His health was monitored for 18 years. Its results were found to be shocking. According to this, those who were single, ie the risk of dementia in divorced, widow widow was 50% less than married people.

Why more risk of dementia among married people

Researchers believe that after marriage, most people are limited to their family, their connection to the outside world decreases, their social activities decreases, which affects their brain. Many times the stress of a relationship also spoils mental health. Responsibilities are more, which increases the load on the brain. Whereas virgin people are more social, walk, party, stress free and this is all keeping their brain health better.

How to avoid dementia

Do daily exercises and do yoga

Eat healthy food

Keep weight control

Distance from alcohol-cigarette

Stay social and live active life

Keep blood pressure under control

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert ..

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