Expensive brands and luxury items for today’s Jane Ji and Millennials are no longer far away. Earlier, where designer handbags or branded shoes were purchased only on special occasions, now the youth is making their own by purchasing them in EMI. This trend has increased this trend on social media showing glamorous lifestyle and pressure from others. In small installments of the month, the purchase of expensive goods gives satisfaction, but the financial danger is also hidden behind it. Experts say that uncontrolled EMIs can affect savings and financial security.

Luxury shopping and credit culture

Experts say that nowadays the purchase of expensive goods from EMI has become easier. Although it gives happiness at that time, it can also put financial pressure in the long run. The increasing trend of credit can be beneficial for the Indian economy, but uncontrolled shopping at the individual level can prove to be dangerous.

Social media and pressure

Social media has a major influence on Jane ji and Millennia. Constant videos of magnificent lifestyle and pressure from others inspire the youth to buy luxury on EMI. Experts believe that today’s generation wants to experience expensive goods immediately with the mindset of Live in the Now.

The correct meaning of luxury saving or status

Earlier Lakjari meant savings but now it has become an experience, status and sharing thing. High class dining club or premiere events are examples of this change. Where people are spending money for expensive experience. The same EMI facility seems attractive from far away but the burden of many installments can increase financial pressure. The consistent spending weakens the habit of savings and the credit score may be affected if there is a delay or lapse in repaying the debt. Apart from this, the habit of more expenses can also reduce mental stress and self -esteem.

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The horrific aircraft accident in Ahmedabad on 12 June 2025 shook not only Gujarat, but the entire country. Air India flight from Ahmedabad to London crashed into the residential area of ​​Meghani Nagar a few minutes after the AI-171 takeoff. Out of 242 passengers in this accident, 241 were killed, including former Gujarat Chief Minister Vijay Rupani. Due to such accidents, people start having mental problems like fear, anxiety and panic attack. Let us tell you that if you are also bothering panic attack then how to keep your mind calm?

Ahmedabad accident affects the brain

Incidents like Ahmedabad plane crash affect not only the local people, but also those who watch this news through TV, social media or newspapers. Such incidents can trigger problems like post-tractic stress disorder (PTSD), anxiety and panic attack. This can cause more problems to those who are already struggling with stress or mental health problem.

What is a panic attack?

Panic attack is a condition in which the person suddenly experiences a strong fear or anxiety. It manifests with physical and mental symptoms. This condition can last from 15 seconds to one hour. During this time, a person feels his life in danger.

Symptoms of panic attack

• Physical Symptoms: Rapid beats, difficulty in breathing, chest tightness, sweat, shivering, dizziness, nausea, heat or cold wave (hot/cold flash) and lightness in the head.
• Mental Symptoms: Fast fear, risk of losing control, fear of death and feeling isolation from reality.

Due to panic attack

• Stress and anxiety: After hearing the news of an accident like Ahmedabad, people can come under a lot of tension. In these, those people may get more upset, who travel regularly.
• Nostalgia: If a person has experienced a painful event before, then such reports can trigger the old memories again.
• Effect of media: Scenes and videos of repeated accidents on social media and news channels can increase the fear of people.
• Physical Causes: Lack of sleep, excessive intake of caffeine, or irregular diet can also promote panic attack.

Ways to keep the mind calm

• Deep breathing (deep breath): The body is required more oxygen during panic attack. Because of this, the breath can be sharp and irregular. Deep breathing helps to control this condition.
• Meditation and mindfulness: Meditation is a powerful way to reduce stress and calm the mind. With body-scan meditation, you can focus on every part of your body. This helps reduce the effect of panic attack.
• Grounding Technology: The person is often cut off from reality during panic attack. Grounding technology helps you connect you to the environment around you.
• Good diet: Some foods help reduce panic attacks. For example, almonds contain potassium and magnesium that calms the nervous system. Orange intake relaxes neurons and reduces stress. Green tea contains polyphinol, which is effective in reducing stress.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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