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Waist size also reveals the risk of diabetes, how to prevent the problem before it increases?

Admin — Thu, 01 Jan 2026 09:21:14 +0000

Many of us do not know that our increasing waist or the fat accumulating in our waist harms our body and body parts in many ways and causes many diseases to enter our body. According to the report, our large waist or increasing waist circumference directly affects our liver and puts us at risk of diabetes. Increasing waist fat gradually affects the liver and causes fatty liver problem. The fat stored in our liver creates insulin resistance in the body, which becomes the main reason for us getting type 2 diabetes in the future. Increased fat in the waist increases the risk of many metabolic diseases.

What is the relationship between waist fat and liver?

According to health experts, increasing obesity i.e. accumulation of fat in our waist gives rise to many metabolic diseases in our body, which have a direct impact on our liver, which is the main cause of fatty liver disease. Increasing fat and obesity in our body increases the risk of inflammation in our body, which has a direct effect on our liver, due to which the possibility of inflammation in the liver increases, which increases the risk of liver diseases like fibrosis.

Why is the risk of fatty liver higher in Indians?

According to research, Indians have the highest risk of fatty liver and diabetes compared to other countries and European countries. The thing to note is that if your waist increases even by just 5 percent, i.e. fat increases around the waist, then your risk of getting fatty liver and diabetes increases by 20 percent. If you do not have much fat on your body, but there is fat accumulated on your body parts, you are still at risk of disease. Therefore, along with your weight, take special care of your body parts also.

How does increasing waistline increase the risk of diseases?

According to doctors, increasing fat in the liver not only harms our liver, but it also increases the risk of other diseases, the most common of which is diabetes. When excess fat accumulates in our body, it causes swelling in our liver and due to this swelling, the insulin present in the body is not able to do its work properly, that is, a situation of insulin resistance is created, due to which we are at risk of diabetes. If you want to prevent diabetes, then you can estimate the risk of diabetes by checking the waist and hip ratio.

Also read: Laziness is considered a mental illness, know the 7 habits of Japan which always keep people active.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Thyroid symptoms: Why does thyroid cause pain in neck, muscles and joints? Know the reason for this

Admin — Sat, 08 Nov 2025 06:51:06 +0000

Thyroid controls the body’s metabolism, hormones and many other essential functions. When this gland starts producing more or less hormones than required, problems like pain, weakness and swelling start in different parts of the body.

Pain related to thyroid sometimes increases gradually. In some cases the gland becomes swollen, causing tenderness and pain in the neck or throat. This pain can also spread to the jaw or ear. Conditions like thyroiditis or goiter in the throat can also increase discomfort.

Thyroid imbalance can also cause pain in muscles and joints. When hormone levels decrease, muscles feel weak, stiff and painful, especially in the shoulders. At the same time, in hyperthyroidism, cramps or fatigue may be felt in the upper arms and legs.

Sometimes due to thyroid problem, there is stiffness and swelling in the joints. In hypothyroidism, this pain can cause symptoms like arthritis, in which stiffness and tenderness is felt in the joints. These symptoms are often confused with some other disease, due to which treatment is delayed.

In some cases, pain may also appear in unusual parts of the body, such as the back, shoulders or chest. Although chest pain is always a serious symptom and warrants examination by a doctor, if it is accompanied by other thyroid symptoms, it could be a sign related to the gland.

If you think body pain may be thyroid related, keep a record of your symptoms. When and where does the pain occur, under what circumstances does it increase or decrease? Take care of all this. Along with this, also keep an eye on symptoms like weight, mood, hunger and neck swelling. Thyroid condition can be detected by blood test TSH, T3, T4.

To reduce thyroid related pain, not only medicine but also right lifestyle, physical therapy and pain management is required. Treating it in time not only provides relief from pain, but also maintains the quality and mobility of life.

Published at : 08 Nov 2025 11:21 AM (IST)

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Children can also have joint pain, recognize these symptoms in time

Admin — Sat, 25 Oct 2025 13:49:05 +0000

Generally, problems like joint pain are seen only in the elderly. However, this pain can also occur in small children. The early signs of joint pain in children often start with a groaning pain or a minor injury during sports. In such a situation, it becomes difficult for parents to understand whether the pain is normal or a sign of some serious disease. So today let us tell you how joint pain can occur in children and by which symptoms it can be identified in time.

Experts warn about joint pain in children

Experts say that parents often ignore the mild pain of children. At the same time, experts also warn that it is not right to consider every pain as groaning pain. some symptoms persistent If this happens, it can also be a sign of juvenile idiopathic arthritis or other serious diseases. According to experts, mild muscle pain or joint pain due to fatigue is common in children aged 3 to 12 years. But if the pain lasts for a long time, is associated with morning stiffness, affects the normal use of a body part, or causes swelling and warmth in the joints, it could be a sign of a serious problem.

Recognize symptoms in time

Persistent pain or swelling Pain that continues for more than a week in children can be a sign of swollen joints, do not take it lightly.

morning stiffness- If children feel stiffness in the joints after waking up in the morning or sitting for a long time, then do not take it lightly.

Lameness or reduced use of any body part- If your child has difficulty in walking or limited movement of joints, then this should also not be taken lightly.

Bone pain increases at night- If your child’s bone pain increases so much at night that he wakes up from sleep, then you should immediately contact a doctor.

Broken bones without injury- If your children have problems like bone breakage without any injury, then it can also be a sign of bone weakness or metabolic problem.

How to keep children’s bones and joints strong

Experts say that nutrition and right lifestyle are very important to keep bones and joints strong in children. In such a situation, parents should provide adequate calcium and vitamin D in the right quantity to their children. At the same time, sports, stretching and weight control are also important for children, because excess weight can put pressure on bones and joints. Apart from this, it is important for children to run, jump and play outdoor games, this strengthens the bones and joints of children.

Read this also-Steam Inhalation Side Effects: Do not take steam every time your nose gets blocked, it can cause these harms.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

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