Actor and supermodel Milind Soman once again proved that he is a true fitness icon. In a recent interview, 60 year old Milind Soman told how he discovered a diet trick with the help of which he lost not just one or two but 6 kilos of weight. Did not do any special gym workout, rather there was a small diet change, which Milind adopted as a kind of experiment. But its effect proved to be amazing for him.

Milind Soman lost 6 kg weight
Talking to FPJ show, Milind Soman told that he tried intermittent fasting for the first time in November 2024 at the age of 59. The ‘Made in India’ fame model told that this diet did wonders for her. He said- ‘I started it just as an experiment. Last November I started 16:8 intermittent fasting, just to see what effect it would have. I found it wonderful. It was really a very good experience.

Milind laughingly said, ‘Actually, I lost 6-7 kg of weight, although I did not think that I had to lose so much weight. I always thought that I was perfect and people around me also said the same. But after losing 6 kg, I had more energy and was feeling more alert. This was a very positive experience.

However, Milind also told that he had to give up intermittent fasting because he was preparing for the Half-Ironman Marathon. He told, ‘Because in such a race, whatever you get, you have to eat it at any time. This is an endurance event. Milind further said- ‘I have not started it again, but this experience was really wonderful. Currently, I am not doing intermittent fasting, because we have a full Ironman event coming up.

stay away from packaged food
Milind said that he stays away from packaged food as much as possible. He tries to ensure that there is absolutely zero packaged food in his food. Although, sometimes his wife Ankita Konwar eats packaged food, Milind himself is not a big fan of it. However, she (Ankita) also makes sure that packaged food does not become a daily part of her diet.

Film industry’s supermodel and fitness guru Milind Soman is celebrating his 59th birthday on Tuesday. Soman is also known for his fitness routine, which is not only very simple but also inspires the fans.

Soman has mentioned his fitness mantra in many interviews. The actor eats simple breakfast, avoids tea and coffee, focuses on exercise, yoga and meditation and stays away from oily things and this is the basis of his mantra of ‘Health is Wealth’.

Milind’s workout
In an interview, Milind had told that he does unique workouts inspired by nature, which fill him with energy for the whole day in just 15-20 minutes. Sometimes Milind is seen exercising in the rain on the open terrace, sometimes climbing mountains and cycling for many kilometers.

The special thing is that Milind does not follow a fixed schedule, but keeps changing his exercises according to the weather, place and mood. He is often seen running. The 20,000 Steps in the Forest of Stockholm or trekking in the Swiss Alps. He believes that running is not just an exercise but a special kind of meditation. A video of the actor went viral on social media, in which he cycled 80 km wearing running sandals.

In a very special way, the actor turns daily routine into a workout. They make cycling a part of the office commute, which strengthens the leg muscles and also works out the abdominal muscles. Milind’s favorite body weight exercise is pull-ups. While doing pull-ups from a tree branch in the forest, he says, “This is forest bathing, where nature itself becomes a gym.”

Hand stand practice gives importance
Actors also give great importance to hand stand practice. He does this exercise while standing upside down to improve balance and increase core strength. Push-ups are his signature, he can do 50 to 100 or even more in one stretch. He believes that push-ups train the chest, shoulders and triceps muscles very well.

Planks are considered enemies
He considers planks to be the enemy of belly fat. At the same time, yoga and meditation are an important part of his routine. His morning starts with Pranayam, which controls the breathing and gives mental peace. Not only this, he considers swimming as a booster.

Milind’s diet
Milind’s diet is also simple, he consumes a lot of fruits, green vegetables, coarse grains and meat. He stays away from packaged food and drinks 7-8 glasses of water and also gives priority to sleep. Let us tell you, the actor also stays away from tea and coffee.

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Madhu Sapre is not only modeling but also the famous name of the glamor industry. In the 1990s she made her special identity in the modeling world through her beauty, style and courage. Born on 14 July 1971 in Maharashtra, Madhu Sapre wanted to become an athlete since childhood. But his luck brought him into the modeling world and made him stand in a controversy so that his whole life changed.

Struggle for about 14 years
Madhu Sapre’s name came into the limelight when he did a photoshoot for the shoe company Phoenix with his boyfriend and famous model Milind Soman of that time. In this advertisement, a dragon snake was wrapped on the body of both and they were wearing only the shoes of that company.

This advertisement had raised a big controversy at that time, because at that time both society and media misunderstood such photoshoots in India. Many people called it pornography.

The dispute increased so much that the Mumbai Police registered a case of spreading obscenity against him. This case went to court for about fourteen years. During this time both Madhu and Milind faced many difficulties, but finally the court acquitted them.

This decision of the court waged a new debate on the subject of glamor and boldness in India. Madhu Sapre said in an interview on the matter that this photoshoot was a part of his career and there was nothing wrong or vulgar in it.

Leaving the dream of athletes, stepped into the world of modeling
Madhu Sapre wanted to become an athlete since childhood. One day the famous photographer Gautam Rajya President suggested him to come into modeling after seeing his beauty and style. Gautam also did some photoshoots of Madhu. At that time, Madhu was just 19 years old. Seeing herself in Fotose, Madhu gave up his dream of becoming athletes and stepped into the modeling world.

With his hard work and different style, everyone’s attention was attracted. In 1992, she made an identity across the country by winning the title of Miss India. Madhu participated in the ‘Miss Universe Competition’ in the same year and represented India and finished second.

This was a big place for his career. After this, she started getting offers of many advertisements and soon became the shining star of the modeling world. But the advertisement by Tuff Shoes implicated him in controversies. Even after this, she continued to move forward in her career and played her name in the country and abroad.

Where is this star of the modeling world today?
Madhu Sapre earned a lot of name in the glamor industry. He made her Bollywood debut in 2003 through the film Boom but was his first and last film. In 2001, she married Italy’s businessman Zian Maria and is now living with her family in Italy. A daughter, whose name is Indira, is spending quality time.

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Milind Soman-Ankita Konwar: Actor and fitness lover Milind Soman reached the religious place Kedarnath with wife Ankita Konwar. During this religious track, he set a distance of about 30 kilometers in two days. Milind posted on social media and showed a glimpse of the religious journey to the fans.

Sharing some pictures and videos of this journey on Instagram, Milind Soman wrote in the caption, “Tracking to Kedarnath on Kedarnath on the 14,000 feet high Hathni Cole via Chaumasi to Kham Bugyal, what was a beautiful journey. The distance from Kedarnath was about 30 kilometers and it took us 2 days to complete it!”

What else did Milind Soman tell in his post

The actor further said, “The next day it took us about 17 hours while climbing and crossing the snow. But at 1 o’clock in the morning, the enthusiasm of visiting the Kedarnath temple removed all our fatigue. Jai Shri Kedarnath, Jai Bholenath, Har Har Mahadev.”

Recently Milind and Ankita have got the title of ‘Fittest Couple of the Year’. Milind said that such a category could not be imagined even in a mainstream award ceremony 15 years ago.

He wrote, “This award shows that people’s thinking towards fitness in India is changing rapidly. We are proud that we are part of this change. I got a fit partner like Ankita, which is a matter of good luck for me.”

Both were tied in marriage 7 years ago

Milind and Ankita got married on April 22, 2018 in a private ceremony in Alibag, Maharashtra after being in a relationship for almost two years.

The pair keeps giving relationships and fitness goals on social media through their pictures and videos. Soman is a fitness icon for many people even at the age of 59.

In April, he reached Dubai with his wife, where both of them decided to swim more than 3 kilometers away, after which he cycled 70 km and ran for about 15 kilometers.