Milk has been considered very beneficial for our health. After the birth of a child, the first food of any human being is milk which starts with mother’s milk. This is the reason why milk is also considered a great source of strength and nutrition. However, many people start having stomach related problems after drinking milk. Some people suffer from gas formation, flatulence, indigestion or stomach ache. In such a situation, many times the question arises that why does this happen after drinking milk and which people should keep distance from milk. Let us tell you today that gas is formed after drinking milk and which people should not drink milk.

Why does drinking milk cause gas?

A natural sugar called lactose is found in milk. To digest it, the body needs an enzyme called lactase which is produced in the small intestine. When the amount of this enzyme decreases in the body, lactose is not able to escape properly. In such a situation, after drinking milk, problems like gas, flatulence, pain or diarrhea may occur.

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Common symptoms of lactose intolerance

If a person starts having stomach problems after consuming milk or milk products like cheese, lassi or other dairy products, then it can be a sign of lactose intolerance. Some of its common symptoms may be gas formation in the stomach, flatulence or feeling of heaviness, stomach pain or cramps, loose motion or diarrhea, nausea or vomiting. These symptoms can usually appear within 30 minutes to 2 hours after drinking milk.

Which people may have more problems with milk?

Not every person has a problem with drinking milk, but in some people this problem is seen more. People who have weak digestive system or who already have problems related to gas, acidity or stomach. They may have difficulty digesting milk. Apart from this, with increasing age the ability to digest milk decreases in many people. In some cases, stomach related problems may increase after drinking milk due to intestinal related diseases.

Is it necessary to drink milk?

Experts believe that mother’s milk is most important for children and it fulfills their needs for about 6 to 7 months. After this the child gradually starts taking solid food. However, milk is considered a part of our diet and culture and many people take it as a good source of protein. But if someone has problem with milk, then the protein requirement can be fulfilled by other things also.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.