mindfulness

Quitting social media for just 7 days reduces depression by 24 percent, this report will surprise you

Admin — Sun, 30 Nov 2025 05:25:59 +0000

In today’s digital age, social media has become a part of our everyday life. From waking up in the morning till sleeping at night, we often remain lost in the mobile screen. Sometimes watching reels, sometimes liking posts and sometimes just scrolling without any reason. As much as we think that social media relaxes us, in reality its excessive use can take a toll on our mental health.

A recent research published in JAMA Network Open further strengthened these concerns. The study found that by staying away from social media for just seven days, symptoms of depression in young people reduced by 24 percent. Not only this, anxiety reduced by 16.1 percent and sleep related disorders like insomnia also improved by about 14.5 percent. In such a situation, if you also feel that social media is tiring you or affecting your sleep, then definitely try a 7-day social media detox. So let’s know the 7-day step-by-step social media detox plan, which can bring a big change in your mental health.

7 day social media detox plan

1. First day – Set your goal clearly. For this, first of all ask yourself why you want to take a break from social media. Take some time and write on a paper what you want to achieve from detox. Like more focus, better sleep, less stress etc. By writing goals the mind automatically gets ready for detox.

2. Second day – Turn off notifications. Social media notifications force us to pick up our mobile phones again and again. Stop notifications of all social media apps on this day. If possible, remove apps from the home screen and put them in a folder inside, so that the habit of opening them becomes less.

3. Third day – Incorporate Healthy Habits In the time you used to spend scrolling, adopt some positive habits. Like reading a book, some exercise, cooking and giving time to some hobby. Gradually the mind will move away from scrolling and start liking these good activities.

4. Fourth day – Connect with offline life. Stay away from screens as much as possible on this day. Go for a walk, sit in the park, eat food without mobile, spend time with family. Doing this reduces digital overload on the brain and improves mood.

5. Fifth day – Sit quietly for a few minutes, take deep breaths and feel how distance from social media feels to you. Write a short note. Like how did you feel today, what seemed easy and what seemed difficult. This journaling will help you understand your changes.

6. Sixth day – Meet your people. When we use social media less, we free up time for real-world relationships. Meet friends, family or colleagues on this day. Talk to them, spend time with them. Real life relationships strengthen your emotional health.

7. Seventh day – Review the entire week. Now think what this 7 day detox gave you. Did your mood feel lighter, did your sleep improve, did you concentrate more? Based on this review, decide which habits to continue in the future, so that your life remains more balanced.

Read also There is a wedding in the house in the coming days and you will not get enough sleep, so prepare your ‘sleep bank’ from now on.

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How can you remove mental stress? These methods are very effective

Admin — Sat, 08 Nov 2025 03:40:20 +0000

In today’s time, mental stress has become a part of everyone’s life. Work pressure, study stress, household responsibilities and changing lifestyle all together make our mind tired. If this stress is not controlled in time, it can cause anxiety, depression and other health problems. But the good thing is that there are some easy and effective methods, by adopting which you can calm your mind and get relief from stress. In such a situation, today let us tell you some easy methods by adopting which you can remove your mental stress.

1. Breathing Technique

Breathing technique is considered to be the simplest and easiest. Whenever you feel tension or restlessness, try 4-7-8 breathing technique. For this, take a deep breath through the nose for 4 seconds, then hold the breath for 7 seconds and after that slowly exhale through the mouth for 8 seconds. Repeating this 3 to 5 times calms the mind and makes the body feel relaxed.

2. Progressive Muscle Relaxation

When you feel stress in the body, you can adopt progressive muscle relaxation technique. For this, sit in a quiet place and tighten and release the muscles of each part of the body one by one. Start it from the feet and then go to the thighs, stomach, shoulders and neck. This exercise makes the body stress free and brings the mind into relaxed mode.

3. Mindfulness Meditation

Mindfulness meditation can reduce the stress of your entire day in just 5 to 10 minutes. For this, sit in a quiet place, close your eyes and concentrate on your breathing. After this, whatever thoughts come to your mind, do not judge them, just let them come and go. This method connects you to the present and removes negative thoughts.

4. Embrace yourself

Hugging yourself during times of stress is considered a very effective way to reduce stress. For this, slowly hold yourself tightly with both hands and remain like this for a few seconds. In this way the mind feels security and peace. This technique releases oxytocin hormone in the body which improves the mood.

5. Do doodling or creative activities

When your mind feels very heavy, make some drawings on paper, color, write your thoughts or start gardening. This creative work shifts your focus from stress to something positive. This makes the mind feel light immediately.

6. Take a mindful walk and try music therapy

Just a 10-minute walk can change your mood. While walking, pay attention to the sound of your footsteps, the coolness of the air and the rhythm of your breathing. This mindful walk brings you into the present and can reduce mental stress. Apart from this, music has a direct impact on our mood. Whenever you feel stressed, listen to your favorite song or nature sound. Software Music calms the nervous system and reduces stress hormones.

Also read: Side effects of Watching Reels: If you watch reels while lying on the bed, so many diseases will develop in the body, see full report.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

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