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Navratri 2025: Energy should not be reduced in Navratri fast, try easy and sattvic drinks

Admin — Wed, 24 Sep 2025 06:51:58 +0000

Navratri 2025: The Mahaparva of Navratri has started across the country. During this time, devotees observe fast for the blessings of Maa Durga. This 9 -day festival is not limited to worship recitation only, but during this time it is very important to keep the body refreshed. According to the rules of fasting, onion-garlic and many types of grains and spices are avoided, which can make it very difficult to maintain energy in the body.

In such a situation, light, sattvic and energy -rich drinks help you to maintain energetic throughout the day. People observing fast during Navratri can prepare these drinks in minutes and drink it at any time in the morning or evening. Let us tell you today about some easy delicious and satvic drinks made during the fast.

Banana-Badam Shake

To maintain energy during the fast, Banana-Badam Shake is considered a best option. It is made by adding chopped bananas, milk, roasted almonds and some honey. This shake is not only creamy and tasty but also gives immediate energy. Drinking it in the morning or afternoon makes it feel light and fresh throughout the day. To make a shake, put bananas in a blender, then mix milk and honey and blend smooth. Later you can add ice pieces and dry fruits from above.

Coconut water

Coconut water is considered the easiest and refreshing drink during fast. It contains calcium, magnesium, phosphorus, potassium and antioxidants. Coconut water also helps in giving hydration immediately and makes it feel cold in summer.

Bell syrup

Bell’s syrup helps to cool the stomach and keep the body fresh. It is considered a unique and nutritious option for drinking during fast. To make the sherbet of the vine, take out the ripe vine pulp. After this, dissolve it in water and filter it and mix sugar or sugar candy.

Curd-fruit smoothie

Consumption of fruits and yogurt during the fast is very beneficial for keeping the body energy energistic. Yogurt is rich in fruit smooth minerals and protein. It can also be easily made for children and the elderly. To make it, put clean yogurt in the mixer, after that wash the fruits of your choice and mix it and blend smooth. Now you can take it out in a glass and drink it.

Mint buttermilk

During the buttermilk fast, it is considered a good option to cool the stomach and keep digestion healthy. Curd, water, rock salt and mint are prepared by whipping to make mint buttermilk, it provides both freshness and energy in summer.

Dry Fruit-Care Milk

You can also try dry fruit and saffron milk in a fast drink. Add milk, soaked dry fruit, saffron and cardamom to this drink and heat it lightly. After this, drink it when it cools down. This drink not only increases energy, but also keeps the body warm and balanced during the fast.

Also read- Navratri Festival 2025: Where is the Durga Puja pandal like Bengal in Delhi, do not note the name

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Drink these two green things in the morning, there will never be swelling in the stomach

Admin — Fri, 27 Jun 2025 03:38:50 +0000

Drink these two green things in the morning, there will never be swelling in the stomach

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Ramban cure for these diseases is these 3 green leaves, every problem removes in a pinch

Admin — Thu, 19 Jun 2025 14:45:33 +0000

Ramban cure for these diseases is these 3 green leaves, every problem removes in a pinch

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Mint Benefits for Summer Health Garmiyon Mein Pudina Ke Fayde in Hindi

Admin — Mon, 21 Apr 2025 05:13:55 +0000

Mint benefits in summer: In summer, we take many measures to cool the body and maintain freshness. These include mint, which is found very easily in your kitchen or garden. Peppermint is not just a taste -enhancing plant, but a panacea for health in summer. This herb is a summer superfood, which has the power to fight many diseases but not only dehydration. You can make yourself healthy and cool by making it a part of your daily diet. Let’s know the benefits of consumption of mint …

Also read: Follow Ananya Pandey’s fitness routine

Ramban is mint in these diseases

1. Protect from dehydration

Mint water or mint sauce cools the body and also compensates for the water that comes out through sweat. The electrolytes present in it keep the body hydrate.

2. Keep the digestive system correct

Mint benefits contain antioxidants and menthols, which provide relief in stomach gas, acidity and indigestion. Mint tea is also effective in stomach pain.

3. Relaxation in breath related problems

Mint is also beneficial in sinus, cough and shortness of breath. Its fragrance and menthol help to loosen mucus, which makes it easier to breathe. Mint works to keep many other problems away.

4. boon for skin

Rashes, sunburn or pimples on the skin are quite normal during the summer season. It is very useful in protecting it. Applying mint paste provides coolness to the skin and also provides relief from infection.

5. Foul odor and oral health

Mint acts like a natural mouth freshener. It has anti-bacterial properties that kill the bacteria of the mouth and keep the breath fresh. This relieves the smell of the mouth and oral health is also better.

6. Mood Booster & Stress Reliever

The scent of mint cools the brain and reduces stress. This mood acts as a booster and stress reliever. Mint tea or sorbet can eradicate the fatigue of the day.

How to consume mint

Drink mint water or sorbet.

Add mint sauce to the curd.

Pour mint leaves in the salad.

Start the day by making mint tea.

Check out Below Health Tools-
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In summer, there is often a stomach, then mix it with curd and eat this thing, you will get relief immediately

Admin — Mon, 14 Apr 2025 12:40:31 +0000

In summer, there is often a stomach, then mix it with curd and eat this thing, you will get relief immediately

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Mint Useful in the Changing Weather Anna

Admin — Thu, 03 Apr 2025 07:56:23 +0000

Benefits of Mint: Mint is a very beneficial plant, which has been used in Ayurvedic and home remedies since ancient times. Its effect is cold and it not only enhances the taste, but is also very beneficial for health. Mint is particularly used in the summer season, as it helps in cooling the body.

Gas, indigestion and acidity removes

Many researches have believed that mint is very helpful in improving digestion. The mainstream present in it reduces stomach problems like gas, indigestion and acidity. It strengthens the digestive system and also increases appetite. Often, consumption of mint sauce, mint water or mint tea proves to be effective in relieving stomach problems.

Problems like migraine get relief

The effect of mint is cold, which helps in relieving stress and headache. Applying mint oil on the head provides relief in problems like migraine. Apart from this, drinking mint tea brings peace to the body and brain. Peppermint is rich in antioxidants and vitamin C, which helps in increasing the body’s immunity. Consuming mint regularly prevents colds and colds and other infections.

Skin enhances mint, keeps fresh fresh

Peppermint is also effective in removing skin problems. The anti-bacterial properties present in it help in reducing acne and keeping the skin clean. Applying mint juice or face pack on the face keeps freshness and enhances the skin. Peppermint is also helpful in losing weight. It accelerates metabolism, which increases the process of burning calories. In addition, it makes the stomach feel full for a long time, which reduces the desire to eat again and again.

Mouth freshener also works mint

Mint also works as a natural mouth freshener. Its fresh fragrance helps to remove the smell of the mouth. Its anti-bacterial properties keep the breath refreshed by eliminating the bacteria of the mouth.

Also read –

Your slippers and shoes can also do you sick, this mistake is heavy

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Do you Suffer Frequently from acidity issues read full article in hindi

Admin — Thu, 20 Mar 2025 07:27:45 +0000

If you also ignore the problem of acidity as a small thing and ignore it. Otherwise, this small mistake of yours can have serious consequences. In this article, we will explain in detail what you can include in the food items. Which will give you relief from acidity.

It has been said since the time of grandmother and grandmother that if your stomach is healthy then your entire health will be good. On the other hand, if your stomach is bad then you can be a victim of many types of health problems. Therefore, you should always take good care of your stomach health. Do you often have acidity problems? If yes, you should be careful.

Diseases are caused by acidity
Frequent acidity problem means that you have fallen victim to gastroesophageal reflux disease. You may have to face problems like indigestion or vomiting due to acidity. Acidity can also cause irritable boul syndrome, dirt syndrome and anemia. It is very important to treat the problem of acidity in time, otherwise you may have to face many problems.

Acidity symptoms
Stomach pain or chest irritation, such symptoms can prove to be a sign of acidity. Symptoms like flatulence or belching can also point to acidity. Apart from this, nausea, vomiting or throat pain can also prove to be symptoms of acidity.

Also read: Cold drink in summer dangerous for health, can also make a sip sick

Treatment

Giloy, full of medicinal properties, can prove to be effective in eliminating the problem of acidity. Mint can prove to be helpful in getting your stomach cooling and getting rid of acidity. To say goodbye to the problem of acidity, you can also start drinking coconut water. Things like jaggery, cumin, curd and celery can also be effective in relieving acidity.

Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that Abplive.com No recognition, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.

Also read: Dolo or paracetamol, what medicine is more effective when fever comes?

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