We all do toothbrushes every day to clean teeth. This keeps the teeth healthy and makes smile good. Regular brushing is necessary for overall health. But most people brush, but do not know its right way.

Some mistakes can weaken teeth, cavity, swelling in the gums, smell from the mouth. In such a situation, let us know the right way to brush and those common mistakes that are not good for oral hygiene …

Choose the right toothbrush: Choose a toothbrush with soft bristle, so that the gums do not harm. The end of the brush is not very large so that it can reach every corner of the mouth easily. Change the toothbrush every three months as the old brush can collect bacteria.

Apply toothpaste in the right amount: For adults, only toothpaste as pea grains is sufficient, so neither should it be applied too much or too much toothpaste. For young children, only toothpaste should be applied as much as rice grains. Use only toothpaste with fluoride, which makes the teeth strong.

Brush correctly, keep the brush at 45 degrees and clean the teeth in circular motion with light hands. Should brush well on both up-down and in and outs. Along with cleaning the teeth, brush the tongue or use tongue cleaner so that bacteria do not flourish.

The right time to brush is necessary to brush after waking up twice a day and before going to bed at night. Should be brushed for at least 2 minutes. Avoid brushing immediately after eating, especially if you have eaten acidic food like soda, lemon, because it can weaken the teeth layer.