CAT (Common Admission Test) is one of the most prestigious entrance exams of India, after passing which the candidate gets admission in courses like MBA/PGDM in 1000+ business schools including IIMs, the largest and most prestigious management (MBA) education institutes in India. CAT (Common Admission Test) exam is held at the national level. It is taken every year by IIMs. Every year about 2-3 lakh candidates appear for this exam and only 10 percent of them are able to pass. CAT (Common Admission Test) exam evaluates the candidate in every way. Considering the importance of this examination, candidates should not make many mistakes during preparation due to which they may not get selected.

These mistakes should not be made even by mistake before giving the exam.

Do not give too many mock tests in the last week: A common mistake that candidates make is that when it is the last days or weeks of CAT exam, students give as many mock tests as possible, which should not be done. Instead of giving more mock tests, the candidate should analyze them by giving a few mock tests and pay more attention to his weak topics.

New topics should not be read: Candidates should not study new topics in the few weeks or days before the exam. Rather, you should read or practice your already prepared topics. Reading new topics at the last moment creates confusion in the mind of the candidate.

Lack of sleep: Candidates often make the mistake of increasing their study hours and reducing their sleep hours, which leads to mental fatigue and stress.

Postponing Revision: Do not skip regular revision to concentrate on mock tests. Revision further strengthens your prepared topics, which you remember for a long time.

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Giving mock test without timer: CAT is a time-bound exam. Therefore, just solving the question is not enough. Many students give mocks without timing, whereas in the real exam, time becomes the biggest challenge.

Stuck in tough questions: It is wrong to get stuck on any one difficult topic or question in the last days of CAT exam, because in the last days the candidate has limited time.

Working less hard on one subject of the entrance exam: It is mandatory to cross the sectional cut-off in top MBA colleges. Skipping the weak sections completely is a big mistake, which can make it difficult to clear your cut-off.

Bad Strategy: To crack every entrance exam, a precise strategy is needed that how many hours the candidate has to study, which topics have to be studied carefully, which topics are not very important, which section in the exam has to be attempted first etc.

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Fitness tips: Walking An easy and Natural Exercise Which is not only the body Active Keeps, Rather it also helps in protecting against many serious diseases, But Often People like this while walking Mistakes Let’s do it Of Complete Benefit Can not get

On this, Dr. Bimal Fascination Says if you Walking Of during Correct Manner To Follow If not, it can also harm your health.

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Walker

Many people Walking Let’s consider it just like a comfortable walk. But (Fitness) For Walk While doing Speed It is important to take care of. Calories from walking very slowly Burn It does not happen and Heart-lungs To Exercise Not even benefit from. Health Experts As Walk While doing your Speed It should be so much that you can talk, but the breath becomes slightly sharp.

Tilted Body Position

Often People walk while watching mobile or lowering their heads, causing Back And noble pen Problem Can increase. Walking (Walking) During Body To Straight It is very important to keep. Your eyes in front Having Want and Shoulders Relaxedit Position No Only Correct Oxygen Flow Helps in, Rather To you Active And Confidant Also shows.

Wrong Footwear Wear

People also mistake not wearing comfortable shoes Often Tax Let’s give If You high Heels Or Hard Sole Wearing shoes Walk If we do Legs And heel pain yes Can It would be better to you Gip Wale, Lightweight And Sports Shoes Use From this Walking Of Enjoy will also come and Health But there will not be a bad effect.

Empty stomach or Overting After Walk to do

Some people wake up in the morning without eating anything Walk But they go out there Eating immediately after Walk Start doing Both situations are not correct. Empty stomach Walk By doing Energy Quick Drain Gets and fatigue Domination It happens There itself Overting Of after Walk By doing it, the stomach feels heavy and Gastric There may be a problem of

Stretching To Ignored to do

Walking From First And later Stretching It is very important to do. it Muscles To Relax Does and Injury Of Risk Reduces Without Stretching Of Walk By doing Legs In stiff And there may be a problem of muscle pen.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Regular checking of blood sugar has become very important for every patient amid increasing cases of diabetes. Testing at the right time and correctly does not only ensure the accuracy of the result, but it also reduces health problems in the long run. However, while doing blood sugar test, many people make some small mistakes, which not only affects the report, but can also affect your health.

While doing blood sugar test, habits such as investigating at the wrong time, not cleaning hands, using old or bad strips or repeatedly prepared can not only be painful but can also make diabetes management difficult. In such a situation, doctors recommend that by adopting the right technology and taking some precautions, you can track your blood sugar in an accurate way and improve your health. Come on, today we will tell you some such mistakes that you should avoid.

Test at the wrong time

Blood sugar should not be tested immediately after eating food. If you do this too, it can show this high result. Therefore, for the correct result, one should test 2 hours after eating.

Fingers

Pain is more painful by applying to the tip of the fingers. Instead, use the finger side, this will reduce the pain and the results of the investigation will also come correctly. Apart from this, chronic lensate can cause pain and infection to check blood sugar. Therefore, always use new lancets while checking.

Expiry or poor test strips

The strips not stored in an old or correct way may give wrong results. Always check the expiry of strips and store them in the right place. Only then check blood sugar from it. By doing blood sugar test without washing hands, the results can be wrong. In such a situation, wash hands thoroughly with soap and water before the test.

Not using glucose meter properly

The results are wrong when using the meter incorrectly. Read the meter manual and also consult a doctor from you when needed. Apart from this, only one finger repeatedly pursuing pain and callus can become. In such a situation, keep changing the place of test and use different finger for tests as well.

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Aloe vera side effects: Aloe vera is generally considered extremely beneficial in skin care. Its gels have anti-bacterial, anti-inflammatory and hydrating properties, which are counted in removing pimples, wrinkles and spots from increasing facial glow. Do you know that the misuse of aloe vera can also spoil the place of improving the face?

Aloe vera can cause these side effects

According to skin experts, aloe vera does not affect the same side at every skin type. Some people have problems like allergies, burning, rash or stains.

These problems can be disturbed

• Scurf
• Red mark or rashes
• Skin being more dry and lifeless
• Sunlight

Do not make these mistakes at all

• Leaving for hours by applying packs: Leaving aloe vera gel on the face for a long time can make the skin dry.
• Applying without patch test: Like any new product, the patch test of aloe vera is also necessary. Because everyone’s skin is different, so first check the aloe vera behind the hand or ear.
• Leaving overnight: Many people leave the aloe vera gel on the face all night, which can make the skin dry and dull.
• Get out in the sun: After applying aloe vera, going to the scorching sun can cause irritation and pigmentation on the skin.
• Applying every day: Aloe vera gels can make some skin types dry and dry daily.
• Chemical -containing gel: Cheap or adulterated aloe vera gel can harm the skin instead of benefits.

The right way to use aloe vera

• Apply clean face and hands.
• Keep it for 5 to 10 minutes, then wash.
• Use only 2-3 times a week.
• Do not apply before going in the sun.
• While buying from the market, choose pure and organic aloe vera gel.

Skin expert advice

According to the skin expert, natural things are also beneficial as long as they are used properly. It is also necessary to use aloe vera carefully, otherwise its side effects can harm the face for a long time.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Neck pain while sleeping: Sleep is necessary for everyone, but with this, the neck pain is completely blown away. If the neck feels stiff as soon as it wakes up every morning, then it is possible that its root is hidden in your gold habits. People often think that changing the pillow or applying balm will end, but the real mistake is what we repeat everyday while sleeping. Let us know what are the ways of sleeping that increase neck pain and how you can make your sleep painful by making small changes.

Sleeping on the stomach

Sleeping on the stomach keeps your neck twisted in the same direction for a long time, which increases the pressure on the muscles. This situation is not good for cervical spine at all. If you are accustomed to this habit, then now is the time to change it.

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Very high or very low pillow

The pillow should not be too high, nor very low. The more high pillow tilts the neck upwards, causing the natural curve of spine to deteriorate and the pain increases. The right pillow is one that keeps the head, neck and spinal cord the same.

Sleeping hands under the head

Many people lay on the side and put their hands under the head while sleeping. This habit gives unnecessary stress to the neck muscles, which can cause stiffness or pain in the neck in the morning.

Repeated sides

Changing a lot of sides in sleep can spoil spine and neck stability. If this habit remains constant, then the tightness in the neck becomes common.

Absence of correct mattress

Very soft or very strict mattress can also spoil your gold posture. When the mattress does not support according to the body, the spinal cord and neck are affected.

Some easy suggestions to avoid neck pain

Sleeping on the back is considered to be the best. This provides the right support to the body.

Use orthopedic pillows, which fit according to the shape of the neck.

Light stretching before sleeping also relaxes the neck muscles.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Teeth care tips: You wake up in the morning, after fresh, drink a glass of orange juice or lemonade and then start brushing directly. Because this is a healthy lifestyle, right? But just stay! Do you know that this habit can gradually become the biggest enemy of your teeth? We often adopt many good -looking habits in the health affair, but if the method is not right, then the same habit can harm. Today we will tell you about such a common mistake, which you are doing every day and maybe you do not even know about it.

Acidic Drink and Brushing

Orange juice, lemonade, apple vinegar or any sour drink can be beneficial for your body, but the amount of acid is very high in them. When you consume such a drink, it makes your upper layer soft for a while. Now if you brush at this time, then you wear a soft part of your teeth. Because of which your teeth start getting weak.

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When to brush?

According to the dentist, if you have drunk any acidic thing, then avoid brushing for at least 30 minutes to 1 hour. During this time your saliva naturally cures the pH balance of your mouth and makes the teeth strong again. If you want to clean the mouth immediately, rinse with plain water or you can chew sugar-free chewing gum, which makes saliva and clean the mouth is naturally.

What to do and what not to do

If you drink lemonade or juice, use straw

Keep a difference of at least 30 minutes before the brush

Do not brush immediately after sour drink

Do not use a hard bristle brush

It is a good thing to be healthy, but healthy habits are also effective only when they are adopted properly. Be sure to start the day with lemonade or orange juice, but stop a little before brushing. This small understanding will keep your teeth strong for years.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Ear Cleaning Mistakes: Everyone of us must have tried to erase itching in the ear with cotton buds at some time. Many people even use sharp things. The matchsticks, pins, even key must have been used. But have you ever thought that the method you are using is right or harmful?

Actually, most people think that ear cleaning is just a normal thing. But the reality is that wrongly cleaning the ears can harm your hearing power. Let’s know what is the right way to clean the ears and what are the common mistakes that we are doing every day.

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Why is there wax in the ear?

First of all, it is important to understand that having wax in the ear is not a dirt, but a natural security system of the body.

This wax prevents the skin inside the ear drying.

Protects from dust, bacteria and germs.

Protects from infection.

What mistakes do people make?

Cotton Buds Using Excessive

Cotton pushes the wax out of the buds instead of taking out.

Things like pin and key can harm the internal part of the ear, which can lead to infection.

What is the right way to clean ears?

Gently clean the outer part of the ear with wet cloth or cotton. There is no need to go deep inside.

If the wax has become hard, it can be gradually softened by ear drops.

Taking steam with hot water softens the wax and can come out on its own.

It is necessary to clean the ears, but you have to do it correctly. Wrong habits can not benefit your ear, but can harm. So the next time you feel that it is “itching in the ears” or “wax has become too”, then remember, the ear is a delicate part of the body, clean it wisely. Otherwise, you may have to suffer a lot, perhaps listening to some people may also be reduced.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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