Doctors say that mindless scrolling for two hours or more every day can reduce the gray matter of the brain. This effect falls on those parts of the brain which are related to memory, focus and decision making. In the long run, this may cause difficulty in concentrating and remembering information.

To connect children with studies, it is important to make studies interesting. By making children study through colorful books, charts, stories and games, children’s interest increases and they automatically start moving away from mobile phones.

Parents of children say that their children are spending more and more time on mobile and social media platforms. Children are using social media, gaming and OTT platforms in large quantities, which is a matter of concern.

Many youth resort to energy drinks to stay active throughout the day, however, the excess caffeine, sugar and stimulants present in them can increase heartbeat, disturb sleep and increase anxiety. At the same time, their daily consumption can increase blood pressure and put extra pressure on the heart.

In the world where today’s children are growing up, smartphones, tablets and internet have become a part of their everyday life. Earlier, children used to play outside in their free time, read books or sit and talk with the family. But now the meaning of entertainment has gradually been limited to the mobile screen. Especially short videos like Tik-Tok, Instagram reels and YouTube shorts have become so deeply included in the lives of children that they are not just a means of passing time, but have also started changing the thinking, habits and behavior of children.

These videos may seem fun and light-hearted to watch, but the dangers hidden behind them are gradually affecting the health and mental development of children. Parents often think that if the child is just watching videos on mobile, there will be no harm. But the real problem is not in watching the video, but in the habit of watching it continuously.

Why do short videos attract children so much?

Short videos are very short, fast and trend-related. These contain songs, jokes, stunts, shocking scenes and filters, which immediately grab the attention of children. As soon as one video ends, another one starts playing automatically. In this, the child does not get a chance to think or stop, he just keeps scrolling with his finger. The problem is that these apps were not made for children, but they are the ones who are using them the most. Many times children watch these videos alone, without any supervision, so they do not understand when a funny video turns into dangerous or wrong content.

bad effect on sleep

Today many children have made a habit of looking at mobile phones just before sleeping. The glowing screen in a dark room tires both the eyes and the mind. The bright light of mobile causes the sleep inducing hormone to work late. On top of that, the fast changes of the video do not allow the mind to calm down. The result is that children sleep late, do not get enough sleep and have trouble waking up in the morning. Lack of sleep directly affects the mood, studies and behavior of children. They become irritable and start getting angry over small things.

Ability to concentrate and control oneself is weak

Short videos are usually 15 to 90 seconds long. There is something new, sharp and shocking in every video. Due to this, children’s brain gradually becomes accustomed to constant new stimulation. When a child tries to read a book, do homework or concentrate on any one task, his mind quickly starts wandering. A 2023 analysis found that children who watch too many short videos reduce their ability to concentrate and their power of self-control begins to weaken, which is why children repeatedly say just one more video, but that one never ends.

increasing anxiety and social anxiety

Constantly watching the screen affects not only physical but also mental health. Recent studies have revealed that children and teenagers who watch short videos for a long time, have more problems like anxiety, restlessness, loneliness. This problem increases further due to poor sleep. When a child is unable to sleep properly, his mind remains heavy, he is not interested in studies and his communication with friends and family also reduces. Actually small children are more sensitive. Their brain is still developing. They learn quickly what they see and the effect is also quick. Due to the autoplay feature, as soon as one video ends, another starts. In such a situation, violent, scary, risky content may suddenly appear. Short videos do not contain full context. One moment there is laughter and the next moment there is fear or a sensitive scene. This change can be very confusing for children.

Government and schools are now becoming alert

The good thing is that now this problem is being taken seriously. In many countries, schools have been advised to teach digital security and online wisdom to children. In some schools, restrictions or limitations are being imposed on the use of mobile phones. Even at the international level, it is being demanded from social media platforms that there should be safe settings for children, proper age verification should be done and children should be protected from harmful content.

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Premananda Maharaja Ji: Premanand Ji Maharaj says that “Laziness is not a disease. It is the fault of practice.” He explains how a person can increase or decrease the amount of his food, sleep and speech. Similarly, laziness can also be controlled.

The proof of this is that the seeker could first eat 35 rotis. By practicing sadhana one can be satisfied even on one and a half chapatti. Because practice changes everything. Similarly sleep can also be controlled. The person who sleeps for 7 hours. With the help of practice he can get complete rest even in 3 hours.

talk less, eat less, sleep less

Giving a direct formula to overcome laziness, Maharaj Ji says – “Speak less. Eat less. Sleep less and do bhajan – then laziness will go away.” When the mind of the seeker starts enjoying in bhajan. Then the external attraction of mobile and entertainment automatically ends.

He explains “What’s on the mobile? False things. Useless pictures. Waste of time.” If you have to use mobile. So do it only to take inspiration from listening to satsang, reading scriptures and chanting the name. Maharaj ji says that accept the good, discard the bad, this is wisdom.

maintain discipline in daily routine

To give up this laziness, Maharaj Ji teaches that it is not the alarm but the determination that awakens. If the seeker firmly decides that he has to wake up at 3:30 in the morning, then God himself will open his eyes. Their direct solution is that lying under the quilt is laziness. Therefore”The first thing to do is throw the quilt and sit up.”

After waking up, immediately wash your face and start chanting the name. If you start feeling sleepy while chanting the name. So take a walk, drink water and meditate again. With this continuous practice both body and mind become light.

judicious use of mobile

Premanand ji says that “Mobile is a very good thing but discretion is required.” It should be used only for knowledge, service and satsang. He warns of the dangers of carelessness and says not to use mobile phones while driving. Because one careless moment can put life in danger. Six hours of sleep is sufficient for a seeker and waking up at five in the morning is considered auspicious. Always start your life with the name of God and remember the name in your mind even while doing your work throughout the day.

Disclaimer: The information provided here is based only on assumptions and information. It is important to mention here that ABPLive.com Does not constitute any endorsement or verification of information. Before implementing any information or belief, consult the concerned expert.

In today’s time, everyone starts with the same thing in the morning. In which you open your eyes as soon as you hear the sound of alarm and the mobile phone comes in hand. First check the notification, then reach Instagram or WhatsApp. New photos of a friend, someone’s status update, and then email or office messages. In some time, half an hour or more passes without getting up from the bed. This habit has now become a part of almost everyone’s life. But do you know how profound this habit of seeing mobiles, our mind, body, mood as soon as they wake up in the morning. So let us tell you today how to use the sleeping mobile is having a fatal effect for our body and mind.

How does the sleeping mobile use? Fatal impact

1. Effect on eyes and body – Blue lights emanating from the mobile screen are like poison for the eyes. Woring it causes irritation, dryness and headache in the eyes. Running the mobile causes the body to deteriorate, which causes the neck and back pain. Spine can also be a problem when it is a habit.

2. Stress and Angeli enlargement – As soon as you wake up in the morning and open social media, then others posts, horror news headlines and office tension emails are revealed. With all these things, your mind becomes restless, and the day starts with anxiety. When you get involved in the glowing screen of the mobile and thousands of notifications as soon as you get up, your brain goes into stress, anxiety and fatigue without warmup.

3. The direct effect on the brain – In the morning, our brain is like a clean slate. This time is to fill him with good things and positive thinking, but when you start taking information like bombing on the screen as soon as you get up, the mind gets tired. This reduces your attention ability, makes it difficult to take decisions and you feel irritable or dull throughout the day.

4. Decline in work and studies – Mobile addiction reduces your ability to focus. As soon as you wake up in the morning, the mind gets tired of seeing the screen, due to which you are unable to focus throughout the day and due to this, there are faults in work, lack of mind in studies, and many problems.

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In today’s run -of -the -mill life, the use of smartphones and screen has become an important part of our routine. Work or entertainment, everything depends on the digital device. But keeping an eye on the screen continuously, there is a serious effect on the eyes and mind. Meanwhile, when a new concept is becoming increasingly popular, this concept is digital fasting.

What is digital fasting

Digital fasting means distance from gadgets like mobile, laptop, TV and tablets for some time. Its purpose is to relax eyes, reduce mental fatigue and relax the body. Experts say that this digital eye is considered a better way to avoid computer vision syndrome.

Why is it necessary to take a break from the screen

Due to hybrid work model and online studies, people spend time on screen for 8 to 10 hours a day. This habit gives rise to many problems. This includes problems like eye irritation, headache, blurred appearance, neck and shoulder pain. Excessive use of screen for a long time can increase myopia, which does not appear to be closely visible in children. Also, due to blue light, sleep pattern deteriorates, which affects health even more.

What is the benefits of digital fasting

Taking a break from the screen from time to time not only provides relief to the eyes, but also reduces mental fatigue. Sleep quality is better and focus also increases during work.

How to do digital fasting

Experts say that for digital fasting, you should adopt a 20-20-20 rule. This rule of 20-20-20 means that after every 20 minutes, 20 feet distance away for 20 seconds will have to be seen. Apart from this, working in adequate lights, drinking more water and structuring screen time can prove to be very beneficial.

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In today’s era, dependence on mobile is continuously increasing. According to a recent research, 79% of people between 18 and 44 years of age live with their phones almost all the time. While waking up, we spend only two hours a day without a phone, but this habit has now taken the form of a new disease. Its name is Text Neck. Its symptoms begin with normal headache and neck pain etc., but due to carelessness, this problem takes a formidable form. There is a change in the size of the neck problem to the spinal cord, for which surgery may have to be done for treatment.

What is text neck?

In normal conditions, the head of a person’s head is 10–12 pounds. The weight of the neck increases with the head turning and the weight calculation is made at 15 °, 30 °, 45 ° and 60 ° 27, 40, 49 and 60 pounds respectively. In such a situation, people who use smartphones often look down to focus on the bottom. Keep the head forward for a long time, which can cause a stretch in the neck, which accelerates the process of aging in cervical spine (upper part of the spinal cord). This can cause this problem by not having a system of working in a spontaneous working, not taking brakes in the middle of the work, sitting in the same posture for a long time.

Common symptoms of text neck

Common symptoms of text neck include headaches, stiffness, shoulder pain and persistent neck pain. In the event of problems, there may be a tingling or numbness in the fingers or arm in the event of increasing the problem. This indicates pressure on the veins.

May be ignored heavy

If the text neck is ignored and not treated, then the results can be very serious. Spinal cord, early starting of arthritis, wrong alignment of spinal cord, spinal degenerative, disk space pressure, disk herniation, damage to nervous or muscles, inflammation of cervical ligament, nervous irritation and increase in spinal cord.

How can you treat it?

Physiotherapy has to be done to treat text neck syndrome. At the same time, some exercises also prove to be effective. However, by making a slight change in lifestyle, you can get rid of this disease. Sit in the right position while working. Do stretching and reduce screen time can provide relief from text neck syndrome.

Also read: How long does it die after drinking poisonous alcohol? This is the biggest reason

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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