In today’s lifestyle, running a phone while eating food has become common. Many people do not understand this, but your habit can be dangerous for your health. According to the expert, running a fan not only distracts attention while eating, but it can also become a big reason for increasing blood sugar and weight.

Being busy in mobile is not known about the amount of food

People do not pay attention to the quantity and nutrition of their food by being busy on mobile while eating food. By doing this, people often eat poshed or less nutritious food, so that it can increase the blood sugar level in our body rapidly. At the same time, due to this frequent this, the risk of insulin resistance also increases. It can later turn into diseases like type 2 diabetes. Experts also believe that when people do not eat food by paying full attention to food, they ignore the signs of hunger in their body, which causes overwriting and leads to gaining weight. In this way weight gain can be dangerous for metabolic health.

The quantity and type of food affect blood sugar level

The type of food and its quantity directly affect the blood sugar level. The carbohydrates present in the food, especially the process and refined white bread, pasta, sugar drinks are rapidly digested and also increase blood sugar rapidly.

Sugar grows rapidly than cold drinks like roti dal

Cold drinks such as karbohydrates taken in liquid form such as bread or lentils turn rapidly into sugar in the body. At the same time, whole grains and green vegetables like fiber -rich food help to keep blood sugar under control because they are slowly digested.

Momidal eating can prevent blood sugar and increasing weight

Focusing and eating food is a habit in which a person pays attention to every byte of his food, as if what he is eating and when it is filled. These habits help to control blood sugar. Also, by exercising regularly, blood sugar is used as energy, which makes the body cells more sensitive to insulin. This means that sugar easily reaches cells and it does not accumulate in the blood.

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