How do people of Blue Zone live long? Know 5 healthy habits of the people here

Admin — Thu, 27 Nov 2025 04:26:56 +0000

Actually, people of Blue Zone areas do not spare time for exercise. They walk to complete their work, do farming, cook food and remain active in household chores. This movement keeps their muscles, joints and brain continuously active. At the same time, avoiding sitting for long periods of time and taking a short walk during the day reduces swelling and also reduces the risk of diseases.

People in these areas eat mostly plant-based foods like pulses, vegetables, whole grains and nuts. At the same time, these people consume very little meat and processed food. This type of diet keeps inflammation in the body low and protects from problems like heart disease, diabetes and dementia. Another special thing is that these people stop eating only when their stomach is 80 percent full.

Maintaining strong relationships with family, friends and neighbors is also considered an important part of life in the Blue Zones community. In such a situation, social relationships reduce hormones that increase stress and improve mental health. At the same time, loneliness can cause many diseases. Therefore, these communities have a strong tradition of eating together, helping each other and spending time together.

People in these areas create a quiet environment before sleeping, spend time with family, relax without screens and read books. At the same time, taking short naps during the day is also important for them. In such a situation, good sleep reduces inflammation in the body, reduces stress and helps the brain in quick recovery.

Apart from this, people of Blue Zones have a clear purpose in their life. In Japan it is called Ikigai and in Costa Rica it is called Plan de Vida. The purpose of life keeps these people active, happy and mentally strong. Research shows that people who know the purpose of their life live a long and healthy life.

Published at : 27 Nov 2025 08:50 AM (IST)

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High blood sugar affects heart and kidney as well as flexibility, know how

Admin — Fri, 14 Nov 2025 05:04:09 +0000

The problem of diabetes is increasing rapidly in India. Now it is not just a disease of the elderly, but the younger generation is also being affected by it. According to the ICMR-IndiaB study, in 2000, 32 million people in India were suffering from diabetes, while today this number has increased to 101 million. The most worrying thing is that young people are also falling prey to type 2 diabetes. The main reason for this is the change in our daily routine and lifestyle. Such as excessive sitting daily routine, obesity, high carbohydrate diet and family history.

Most people know that diabetes can damage eyes, heart, kidneys and nerves. But very few people know that it also affects our mobility and body flexibility. Orthopedic and mobility aids expert of Healthcare Limited, explains that we often associate diabetes with problems of eyes, kidneys and nerves. But it also gradually affects the joints and spine of the body, which reduces flexibility and makes everyday activities difficult.

Connection between high blood sugar and kidney

When blood sugar remains too high in the body, it not only damages the microscopic blood vessels of the eyes and kidneys, but also affects the blood vessels that supply nutrition to the spinal cord.

Uncontrolled sugar does not allow nutrients to reach the spinal discs and vertebral column; over time, this weakens the discs, reduces cushioning capacity and increases the risk of back pain or injury. Studies show that people with diabetes are at increased risk of spinal disc degeneration, which can lead to increased pain in the spine and wrists in the long run.

Flexibility affected by high blood sugar

Having diabetes for a long time can cause a disease in the hands and fingers called diabetic chiroarthropathy. In the beginning it may feel like mild pain or fatigue. Due to this, the flexibility of fingers and hands gradually reduces. Everyday tasks like pressing buttons, holding objects or moving hands become difficult. The main reason behind this is the change in collagen protein. High blood sugar makes collagen stiff and less flexible. Small blood vessels are also affected, due to which hands and skin become hard.

How to maintain mobility and flexibility in high blood sugar

1. Exercise and Yoga – Regular walking, brisk walking, swimming and light exercise

2. Balance diet – Avoid low sugar and high glycemic foods.

3. Orthopedic Support – Special equipment Supportive belts and wraps to protect joints and spine, keep the spine stable and reduce pressure on the back. Ergonomic cushions maintain proper alignment of the spine while sitting and sleeping. Wrist and thumb braces reduce pressure on the hands and wrists.

4. Experts’ opinion – Pairing orthopedic support with regular exercise and the right lifestyle can reduce joint and bone damage caused by high blood sugar.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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