People are often troubled by the problem of hair fall during the winter season. They say that as soon as the winter season arrives, hair starts falling rapidly, the biggest reason for which is that cold and dry air sucks the moisture from the scalp. Due to this, the scalp becomes dry and dandruff increases, hair roots become weak and hair fall increases, on top of that, washing hair repeatedly with hot water, over styling and lack of nutrition also increases hair fall. Therefore, we should take extra care of our hair in winter. Here are some remedies, by adopting which you can get rid of these problems to a great extent and the things included in these remedies are easily available in your home, so you will not have to work too hard.

Increase hair growth by using green tea

People consume green tea, usually to lose weight, but you do not know that the green tea cover which you throw away as garbage after using it is very beneficial for hair growth. If you mix the remaining strip of that cover in hot water and apply it on your scalp and leave it for some time and then wash your hair thoroughly. Green tea is rich in anti-oxidants which increase hair growth and prevent hair fall.

Strengthen roots with onion juice

If you want to prevent hair fall then onion juice can help you a lot. Onion juice contains sulfur which helps in new hair growth by increasing collagen production. With this, the roots of your hair become stronger. Apply onion juice on the scalp for 20–25 minutes and then wash. Apply it 1 to 2 times a week.

Foods containing iron and protein are essential for hair.

To increase hair growth and prevent hair breakage, you should consume food products rich in iron and protein so that hair can be strengthened in winter. Including iron rich foods like spinach, fenugreek and broccoli, protein sources like pulses, soya, paneer, Omega 3 foods like almonds and walnuts, carrot and beetroot vegetables and blood enhancing foods like sesame jaggery in your daily diet strengthens the roots and reduces hair fall.

Avoid washing hair with hot water

In winter, we take bath with hot water but if your hair is weak and breaking a lot then you should avoid pouring hot water on the head because hot water pulls out the moisture from the hair and makes it dry and lifeless, due to which the scalp becomes dry and there is also a risk of bacterial infection like dandruff in the head.

Coconut milk accelerates hair growth

Coconut milk is very effective for our hair growth. It contains sufficient amount of iron and potassium which strengthens the hair. Apply it well on your scalp and if possible, squeeze some lemon in coconut milk which will help in growing and strengthening the hair.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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The monsoon has arrived in the country and now it is slowly reaching everywhere. The Meteorological Department estimates that good rains are likely in the next few days. It has covered almost the whole of North India. Right now its conditions remain favorable in the Arabian Sea of ​​the north. Now it is also going to reach Rajasthan, Haryana, Chandigarh and Delhi as well. The Meteorological Department says that in the next two days, the remaining parts of western Uttar Pradesh such as Himachal Pradesh and Jammu will also reach the monsoon. Rain is good for the country, but in this season, moisture and dampness start coming in the house. But it ends by August. Let’s know its connection with science.

The weather pattern changes by August

Everyone likes the rainy season, but due to this, moisture and dampness in the weather bothers. Due to this, the walls and wood of the houses start to deteriorate and the smell also comes in the house. Because of this, people of the house can also fall ill. But if you have noticed, then the damp is over by the last of July or in August. Many people take all measures to avoid this, but there is no benefit. With the end of the rain, the intensity of the monsoon ends and the pattern of rain changes.

Why the dampness ends

Due to heavy rains in June, the amount of moisture and water increases, due to which the problem of damping starts. At the same time, the distribution of rain in July and August can be irregular and due to this, there may be more rain in some areas and some areas may be reduced. Apart from this, the direction of the air also changes, which can reduce moisture and reduce the problem of damping. The damp comes especially in those houses that are not well insulated or which have cracks in the walls.

Moisture flies as a vapor

As the weather is cured, as the weather is cured, the temperature increases, so that moisture fly as vapor and the wind direction helps in drying moisture. Due to this the damping decreases.

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