Brinjal in monsoon: As soon as the rainy season arrives, there is a lot of vegetables in the market, but in this season Catering It is necessary to take special precautions about, Many People Believe that eating brinjal in monsoon can be harmful to health So some consider it as nutritious vegetable and eat it comfortably. In such a situation, the question arises That Should one really avoid brinjal during the rainy season? From February october Eggplant Vitamins, Fiber And Antioxidants It is full, but in the monsoon its effect, seasonal moisture and body Immunity But its effect may be different. It is necessary to know the opinion of experts on this subject, so that the right decision can be taken.

Dr. Prolhad Offering Says that brinjal vegetable And in the rainy season, our digestive system becomes a little weak already. In such a situation, brinjal -like warm and gas producing Vegetables Consumption of body irritation, Acidity And Skin Allergies Problems can increase.

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Which people should avoid brinjal in the rain?

• Allergies Wale People: If you Skin Allergies, Eczema Or itching problem, So Distance the monsoon from eggplant.
• Gas and Acidity Complaint of: in brinjal Solanin There is an element called, which can increase gas and irritation in the stomach.
• Pregnant women: According to Ayurveda, brinjal Uterus Stimulate Can Is there,So Pregnancy Vigilance is important about this.

Is the brinjal completely harmful?

Brinjal is not completely harmful. If it is cooked and eaten in fresh and correctly, then it iron, Fiber And Antioxidants Can be a good source of But it is better to eat only limited quantity in monsoon.

Some important precautions

• Always buy fresh and shiny brinjals
• Wash the brinjal thoroughly, soak it in salt and cook Pesticides Or Bacteria Get out
• Avoid eating brinjal at night, especially rain In the season of
• Consult a doctor before giving brinjal to children and the elderly

Eating brinjal in the rain is not completely forbidden, but it is necessary to take care keeping in mind its effect and body condition. The correct volume, the correct cooked brinjal does not harm, There itself People who Allergies Or there is a problem of digestion, they will be prudent to distance them away from it.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Monsoon diet mistakes: The rain showers, cold air coming from the window and a cup of hot tea in the hand and crispy pakoras together, this view is something that is liked by every heart. As if the rainy season becomes a festival of tea-pakoras. But have you ever thought that the ‘bitter truth’ of your health may also be hidden behind this taste filled bliss? In the rain, the more the taste of this fried combination gives the taste as it can harm the body from inside. Let us know why more consumption of tea and pakodas in the monsoon can be heavy on your health.

Impact on digestive system

Our digestive power becomes weak during monsoon. Deep fry items like pakoras are heavy and it becomes difficult to digest them. This can cause problems like acidity, gas, stomach pain and indigestion.

Dehydration and acidity

The caffeine present in tea can reduce the amount of water in the body, causing dehydration. Also, drinking on an empty stomach or frequent tea can increase acidity, which even more troublesome during the rainy season.

Repeated fry in oil

In the house, pakoras are often fried several times in the same oil, which increases trans fats in it. These trans fats increase the risk of heart diseases by increasing cholesterol levels in the body.

Danger of infection

Due to moisture during the rainy season, bacteria and fungus grow quickly. Eating pakoras fried in the roadside or open is at risk of food poisoning, diarrhea and other infections.

Weight gain and lethargy

Pakoras rich in oil and carbohydrates accumulate fat in the body, which increases weight and the body feels dull. Additional sugar in tea also contributes to weight gain.

What to drink instead of tea?

Choose herbal or green tea option instead of tea

Take air fry or grilled snacks instead of deep fry

Eat healthy snacks like seasonal fruits, roasted gram or moong dal

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