Monsoon Health Tips: After a hot summer afternoon, when suddenly dark clouds start appearing in the sky and cool winds blow, everyone feels relieved. This is a sign of seasonal change and rain. However, this changing season, along with relief from the heat, also brings the risk of many viral diseases.

Before the rains, people suddenly start suffering from fever, cough, cold, throat pain and stomach related problems. The reason for this is the increase in humidity in the weather before the rains. The temperature keeps going up and down and bacteria and viruses start spreading rapidly in the air. This is the reason why doctors call this season the most sensitive time. If there is even a little carelessness, even a small illness can become a big problem.

What changes occur in the changing seasons?

The atmosphere changes rapidly before the rains start. After intense heat, the humidity in the air suddenly increases, which causes excessive sweating and the body starts getting tired quickly. At many places dust and soil fly and at some places dirty water starts accumulating. This dirt gives opportunity to mosquitoes and germs to grow. Besides, these fluctuations in weather also weaken the body’s power to fight diseases. Due to heat during the day and cold at night, people are unable to understand what to wear and what to eat. Many times people start eating too much cold food or get wet in the first shower of rain, due to which the risk of viral infection further increases. This is the time when diseases like dengue, malaria, viral fever, typhoid and stomach infections start spreading rapidly.

Also read: Why is sweet given with water in Indian culture, does it have anything to do with health?

Which diseases spread the most?

Most cases of viral fever and flu are reported before and during the initial days of rain. Apart from this, throat infection, cough, cold and respiratory problems also start increasing rapidly. At the same time, this weather can affect people whose immunity is weak. Besides, small children and elderly people can also fall ill quickly due to its influence. Dirty water and eating outside food also cause problems like stomach ache, vomiting, diarrhea and food poisoning. Apart from this, due to sudden rain, water starts accumulating at many places, due to which mosquitoes increase which give rise to dangerous diseases like dengue and malaria. In the beginning, people ignore these symptoms considering them minor, but this mistake can become a big problem later. Therefore, if weakness, high fever or persistent cough is seen in the body, immediate caution should be taken.

how to protect

A little wisdom can save your and your family’s health in this season. For this, the most important thing is to take care of cleanliness. Do not allow water to accumulate around the house so that mosquitoes do not breed. Also, avoid eating open or stale food from outside and eat as much fresh and light food as possible. To keep the body strong, keep drinking water and try to eat fruits and vegetables in good quantity. Apart from this, after getting wet during the rainy season, clothes should be changed immediately so that the body does not feel cold. At the same time, it is important to take special care of small children and the elderly because they have less strength to fight diseases. If fever or weakness persists, consult a doctor instead of relying on home remedies.

Also read: A1 vs A1 Milk: What is the difference between A1 and A2 milk, which one is more nutritious for your health?

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator