Paush Month 2025: After Margashirsha Purnima, Pausha month will start from 5th December 2025 and will continue till 3rd January 2026. Paush is the 10th month of the Hindu calendar, in which the cold (Winter Season) is at its peak and dew (dew) are also included. The outbreak of cold wave has already started increasing in many states.

If you follow some Ayurvedic rules this month, then the month of Paush will prove to be a life saver in the increasing cold and cold wave in December-January. This month, people of all ages need special care of their health. Be it regarding food or lifestyle.

It is also said in Ayurvedic texts that Pausha month is a time of the year when the body needs special care. In this season, health becomes weak, immunity decreases and problems ranging from cold to joint pain increase.

How Paush month is life saving for health

According to the calendar, the month of Paush falls in the Dakshinayan period of the Sun and is considered a part of the winter season. According to Ayurveda, the Agni i.e. digestive power of the body is at its best at this time. This is the reason that nutritious food taken in the month of Pausha gets digested quickly and gives better energy to the body, which keeps the health strong for a long time. Therefore, it is important to take special care of food and daily routine in this month.

Must follow these rules of Ayurveda in Paush month

Take bath and offer water to Sun God- Take an early bath every day in the month of Pausha and offer water to the Sun God from a copper pot.

mole, Increase the intake of jaggery and ghee- As soon as the month of Paush starts, increase the consumption of things with hot nature like sesame laddu, jaggery, peanuts and ghee. Consuming these things keeps the body warm and prevents cold and joint pain. In Ayurveda, these things are considered to be a diet that balances Vata-Kapha.

Consumption of hot water and decoction- Drink only lukewarm water during Paush or winter. Also drink the decoction made from ginger, cinnamon, cloves, basil and black pepper. This relieves problems like cough and phlegm.

Do light exercise- Wake up before sunrise and do light yoga, pranayam and asanas. This improves blood circulation in cold and removes fatigue and inertia caused by cold.

sitting in the sun- In the month of Paush, sunlight acts as natural energy for the body. Which is many times better than lighting a room heater or fireplace and is also beneficial for health. Especially light sunlight in the morning is considered a source of Vitamin D. Therefore, it is good to sit in the sun for some time after bathing.

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