Moong dal benefits in summer: As the summer season comes, there is a problem of fatigue and dehydration in the body. If you also want to be healthy in this scorching heat and keep the body cool from within, then include moong dal in the diet of rituals. Moong dal is not only light and easily digested, but it also helps in keeping the body cool.

Why is moong dal special?

Moong dal is rich in protein, fiber, vitamin B, iron, calcium and antioxidants. It cools the stomach and helps to keep digestion fine. Apart from this, eating moong dal keeps the stomach light and the body gets energy.

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Benefits of eating moong dal

• Heat in the body reduces.
• Improves digestion.
• Makes the skin healthy.
• Helps in weight loss.
• Heart is beneficial for health.

How to eat moong dal?

In summer, a light-hearted khichdi of moong dal is a great option. Make it with vegetables and add some ghee, it will give both taste and nutrition together.

Make a soup by mixing light salt, black pepper and lemon in boiled moong dal.

Sprouting moong dal and eat as a salad. You can increase the taste by adding cucumber, tomato, lemon and little chaat masala.

If you want a healthy option in the morning breakfast, make moong dal cheela. It is full of protein and does not feel hungry for a long time after eating it.

How much quantity to eat moog dal?

There are enough 1 cup cooked moong dal or ½ cup sprouts a day. Eating excessively can cause gas or flatulence problems, so maintain balance. Try not to add more oil and spices to moong dal. Avoid eating sprouts at night, as these may seem heavy to some people. Moong dal soup or khichdi is the best option for children and the elderly. If the body is to be healthy and cool in summer, then start making moong dal a part of your diet. It is not only delicious, but also a treasure of health.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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