Actress Karishma Tanna is going to welcome her first child soon. While sharing her experience, she has said that taking daily walks during pregnancy has helped her a lot in staying physically and mentally active.

Karishma shared a video of herself from the gym, in which she is seen walking on a treadmill. Describing pregnancy as beautiful but challenging, the actress asked all ‘to-be mothers’ to be gentle with themselves, but not to stop moving completely.

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Special message for future mothers

In this clip, Karisma can be heard saying, ‘Hi friends, just want to give a small reminder to all the would-be mothers. One thing that really helps me during pregnancy is walking. Even just walking for a short while every day makes a lot of difference physically and mentally.

Karishma Tanna said, ‘Believe me. Pregnancy is a very beautiful experience, but yes, the way changes occur in the body, fatigue occurs, all this is absolutely true and that is why it becomes very important to keep the body mobile. I mean, there is no pressure, you just stay active, stay strong and stay connected to your body.

Benefits of walking daily

‘Just walking for 20-30 minutes a day will give you relief from swelling, stiffness, mood swings, sleep and digestion related problems and honestly, it will make you feel much better from inside.’

To all the pregnant women watching this video, please, please be gentle with yourself, but don’t stop moving completely. Your body will thank you later. I will also thank you later. Lots of love.

Karishma wrote in the caption of the video, ‘Hey pregnant women! Let’s do this.’

Marriage and personal life

Karishma, a fitness enthusiast, started dating Varun Bangera, a Mumbai-based real estate businessman, in 2021. They got married in 2022. This April, the actress announced that she is all set to welcome her first child with husband Varun.

Both of them shared this news in a joint post. He shared many pictures of Karisma and Varun’s pregnancy photoshoot. The caption of the post read, ‘A small miracle, our biggest gift, August 2026’

Career in TV and films

Karishma has shown her acting skills in shows like ‘Kyunki Saas Bhi Kabhi Bahu Thi’ to ‘Naagin 3’ and ‘Qayamat Ki Raat’.

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He entered Bollywood with films like Grand Masti, Rajkumar Hirani’s ‘Sanju’, and ‘Sooraj Pe Mangal Bhari’. She was also liked for her OTT show ‘Hush Hush’ and got big stardom with the series ‘Scoop’ directed by Hansal Mehta.

Bollywood’s cute couple Kiara Advani and Siddharth Malhotra have become parents. The actress gave birth to a daughter in July. Kiara has now returned to work after the birth of her daughter. Besides, she has also come back to her old shape. Everyone is shocked to see this. Kiara has talked about motherhood in a recent interview. She also told that she had been working even during pregnancy and had not even told anyone about it.

Whenever Kiara Advani used to do emotional scenes during pregnancy, she used to go to the bathroom and have a special talk with her baby. About which he himself has told so that his baby remains calm.

Kiara used to do this work
Kiara talked about shooting during pregnancy in an interview with Vogue. Kiara told that before emotional scenes, she used to hide in the small bathroom of her vanity van. She used to whisper to her future daughter – Mummy is just acting, okay? This is not true. This habit helped her keep the emotional intensity of her role separate from the calmness she needed for her child.

Talking about the work front, Kiara was last seen in the film War 2. The film was released in theaters on 14 August. Kiara has surprised everyone with her acting and fitness in the film. Now after the birth of her daughter, she has returned to work. She keeps getting spotted in the media. Now fans are waiting for Kiara’s next project. He also wants to see the face of his daughter Saraiyah. Kiara and Siddharth have not yet revealed the face of their daughter.

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Nowadays, due to career, lifestyle and late marriage, many women take time to plan motherhood. In such a situation, the question often arises that what is the right age to freeze egg and how many years can it be done. Let us tell you in detail about it.

Soha Ali Khan’s experience

Actress Soha Ali Khan recently told in her podcast all about Her that when she went to the doctor at the age of 35 to freeze egg freeze, the doctor clearly said, “You are very old. Your ovies, don’t see your face.” According to Soha, people considered him young at that age, but according to medical science, their fertility started decreasing rapidly.

When is the right age?

Dr. Anjali Khadse, the fertility expert of Nagpur, believes that the age of 28 to 34 years is considered better for egg freeze. During this time, the woman’s ovary reserve is good and the quality of eggs is also better. After 35, both quality and quantity of Eggs start decreasing. However, due to medical advancement, women can freeze egg for 40 years, but the chances of success in it are reduced.

Why does it become difficult after 40?

After 40 years, the quality of women’s eggs becomes very weak. In such a situation, even though eggs freeze, the chances of pregnancy are very low later. This is the reason why doctors always advise to plan early.

Sunny Leone’s path is different

Sunny Leone also participated in this conversation. He told that she did not conceive herself and became a mother through surrogacy. Apart from this, he also adopted a daughter Nisha.

Soha Ali Khan’s experience is learning for all women who want to delete Motherhood due to their career or personal reasons. Medical science says that even though the face looks young, the age of the ovaries is different. If you want to become a mother later, then you can decide to become a mother later by getting egg freeze for a right age. If you want egg freeze Kavana to become a mother after the age of 40, then it becomes very difficult and sometimes your dream remains just a dream.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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