Many times we wake up in the morning and feel that our mouth is very dry or there are traces of saliva on the pillow. These could be signs that we were breathing with our mouth open at night, that is, we were breathing through the mouth instead of the nose. This may sound normal, but doing this continuously can affect your health in many ways. Generally our body is made to breathe through the nose. When we breathe through the nose, the air first passes through the nasal passage, where it becomes clean, warm and moist.

Small cilia and mucus inside the nose prevent things like dust, pollution, bacteria. Due to this, the air reaching the lungs is better for the body, but when for some reason it becomes difficult to breathe through the nose, the body automatically starts breathing through the mouth. If this habit continues for a long time then it is called mouth breathing. In such a situation, let us tell you today why some people breathe through the mouth instead of the nose and what effect it has on health.

Why do people breathe through the mouth instead of the nose

1. Nasal congestion – The nose gets blocked due to cold, allergy, or sinus problem. In such a situation, it becomes difficult to breathe through the nose, so the body starts using the mouth.

2. Enlarged adenoids or tonsils – In children, adenoids or tonsils often become enlarged, due to which the nasal passage gets blocked. Due to this also people breathe through the mouth instead of the nose.

3. Disturbance in the structure inside the nose – If someone’s septum is crooked or there are polyps in the nose, the air passage can be blocked. Because of which people breathe through the mouth instead of the nose.

4. Jaw or facial structure- The structure of the face or jaw of some people is such that the mouth remains slightly open, which makes breathing through the mouth easier.

5. Habit or behavior – Many times, this problem also arises due to the habit of sucking the thumb in childhood or keeping the mouth open repeatedly.

6. Sleep Apnea – This is a sleep related problem in which breathing becomes intermittent while sleeping. Even in this situation, people start breathing with their mouths open.

What effect does it have on health?

1. Dryness of mouth and bad breath – Saliva keeps our mouth clean and moist. When we breathe through the mouth, the saliva dries up, due to which bacteria start growing and the breath starts smelling.

2. Teeth and gum diseases – Saliva contains minerals that keep teeth strong. Dryness of mouth can cause tooth cavities and inflammation of gums. If this happens for a long time, teeth may also become loose.

3. Sleep related problems – Mouth breathing reduces the quality of sleep. This can cause diseases like sleep apnea, in which breathing becomes intermittent at night and the brain does not get complete oxygen. This causes fatigue, irritability and difficulty concentrating during the day.

4. Affecting the growth of face and teeth in children – If a child continuously breathes through the mouth, his face may become long and jaw thin. This can cause the teeth to become crooked and may require orthodontic treatment in the future.

5. Brain fog and fatigue – Breathing through the mouth reduces the amount of oxygen in the body, due to which the brain does not function properly. Due to this, the person experiences lethargy and confusion i.e. brain fog throughout the day.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Sleeping after opening his mouth becomes a habit of people at times. But it can be not only a habit, but also a sign of any disease or health problem. Normally we should breathe from the nose while sleeping. But if the nose is closed or there is difficulty in breathing, then the person starts breathing through the mouth. Both nose and mouth work to deliver oxygen to our body. But when breathing from the nose, the air reaches the lungs by filtering, while this process does not happen properly when breathing through the mouth. Sleeping for a long time can cause dryness, smell, sore and teeth in the throat.

These reasons can be behind it

One reason for sleeping by opening the mouth can be a crooked of the nose, which is called ‘Devied septum’. In this, the wall between the nose becomes crooked, which can cause a nostril block. Apart from this, the wrongly set of teeth can also cause problems in shutting the mouth.

Sleeping problem in children

Newborn children usually breathe from the nose. If the child is breathing by opening his mouth while sleeping, his nose may be closed or the nose bone may get hurt at birth. If the old children suddenly start breathing, then it can be a sign of the increase of adenoids. Adenoids are small tissues present in the upper part of the throat, which are in the largest size at the age of 2 to 6 years. There may be difficulty in breathing when they swell.

Ways to treat and get rid of habit

Treatment of its reason is necessary to get rid of the habit of sleeping by opening the mouth. If the nose remains closed, use a humidifier or take a nasal spray of salt water. If the problem is of allergy, asthma or sinus infection, then its treatment is necessary.

Mouth Taping: Discussion on social media

Nowadays, doctors on YouTube and social media tell about ‘mouth taping’. In this, light tape or soft patches are applied on the mouth at bedtime, so that the mouth does not open in sleep and make a habit of breathing through the nose. A small study found that mouth taping reduced the problem of snoring and sleeping in sleep to some extent and the problem of sleeping in the day also decreased.

Doctor’s advice

Chest disease and sleep specialist Dr. Vikas Mittal has explained in detail in his video how to taping the mouth taping and what can be useful. Also, he clarified that this remedy is safe only for those people who have no problem on breathing. If someone has sleep apnea, nasal obstruction or other respiratory problems, the mouth taping can be harmful, so if you often sleep openly, do not ignore it. Consult a doctor for knowing the right reason and treatment.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator