Onion is an important part of our food and many people like to eat raw. But do you know that eating raw onion can also cause many kinds of negative impacts on health? It also has the strength for us to enhance taste in food as well as to make us sick. So, today we are going to tell you what harm can be caused by eating raw onion.

Effect on stomach and digestion

Eating raw onion can cause gas and indigestion in stomach. It contains fiber, but for some people it makes the stomach a heavy and discomfort. If you already have a problem in your stomach such as gastric or acidity, then raw onion and trouble can increase.

Allergy and skin issue

Some people may be allergic to onion. This can cause problems like rashes, itching or swelling on the skin. If you see a strange reaction in the body after eating onion, contact the doctor immediately. If you do not pay attention to such problems, then it can put you in a lot of trouble by walking later.

Breath and mouth smell

It is common to smell from the mouth after eating raw onion. The sulfur compounds present in it affect the smell of the mouth. If you are with office or friends, it can create a little embeddation. So try not to eat raw onion at the time of office or while going with friends.

Effect on blood sugar

Eating raw onion can cause sudden fluctuations in blood sugar. Diabetes patients should take this care and do not eat raw onion in excess without doctor’s advice.

Heart and blood pressure

Onions contain antioxidants, which are healthy, but eating too much raw onion can affect blood pressure or heartbeat in some people.

If you want to eat onion, then it is more safe to eat roasted or light cooked onion. It is light on the stomach and is also better for health. Apart from this, if you eat raw onion, then make it in very limited quantity, as you can use it in salad, along with this you can get rid of all kinds of problems.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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We all use a toothbrush to clean teeth daily. But do you know that if you do not change your toothbrush on time, it can be quite dangerous for your oral health? According to doctors and dental experts, it is very important to change the toothbrush every 3-4 months. Let us tell you why it is so and if you do not change then what is its effect on our health.

Danger of bacteria on toothbrush

The risk of the most risk is toothbrush, when used for a long time, it becomes home to bacteria and viruses. Every time you clean the teeth, pieces of food and mucus sticks on bristles. Over time, these bacteria start growing. If you use such a toothbrush, this gum can cause infection, mouth smell and tooth decay. Which later becomes dangerous for your health.

Loss of Brasles

Brales of old toothbrushes start falling or turn. Due to this, cleaning of teeth is not done properly. Also, strict and crooked bristles can hurt the gums. This can become a more serious problem in innocent children and the elderly. Apart from this, cleaning of teeth from them is not as much as before.

How to recognize that the time has come to change the toothbrush?

If your toothbrush has been used for more than 3-4 months, the Brasles are bent or there is bad odor in the toothbrush, then change it immediately. Especially in the winter and flu season, the old toothbrush further increases the risk of diseases.

Tips for good oral health

• Change toothbrush every 3-4 months.
• After use toothbrush, wash and dry it thoroughly.
• Keep the toothbrush covered so that dust and germs are not applied.
• Use a new toothbrush in case of flu or cold.
• It is very important to change the child’s toothbrush at regular time.

Oral health is not limited to cleaning teeth. Timely changes of toothbrush, right brushing technology and balanced diet also play an important role in this. Old toothbrush can damage your teeth and gums, so do not ignore it. To keep your and family smile healthy, it is necessary to change regular toothbrushes.

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People resort to many types of toothpastes and mouthwashes to take care of teeth and gums, but a centuries -old technology in Ayurveda is in the discussion these days. This easy but effective domestic method is considered effective in removing mouth bacteria and maintaining hygiene. In such a situation, let us now tell you how the oil can give relief from the bad breath to swelling of the gums.

What is oil pulling and how does it work?
Oil pulling is an ancient Ayurvedic process, in which sesame or coconut oil is kept in the mouth and stirring for 10 to 20 minutes. It is believed that this oil pulls out toxic elements, bacteria and deposited debris from the surface of the mouth. After this, the oil is spit out. Including this technique in everyday routine provides relief from problems like bad odor, plaque, gum swelling and cavity.

Cavity’s rescue from bacteria
Bacteria such as Streptococcus mutations found in the mouth damage teeth. At the same time, oil pulling reduces the risk of cavity by decreasing their number.

Relief in gingivitis
Regular oil pulling can reduce gum swelling and bleeding. This reduces the risk of problems like jinjivitis.

Prevention of plaque accumulation
Rinse with oil makes the layer of plaque less on the teeth. Due to which the chances of periodontal diseases decrease.

Get rid of bad breath
The oil cleans the bacteria that causes bad odor in the mouth. The one who gets fresh breath is also without chemical mouthwash.

Chemical free option
Coconut or sesame oil used in oil pulling is natural and has neither alcohol nor any chemical substance from which it becomes a safe and natural option.

Keep these things in mind
Some people may be allergic to coconut oil, so take a doctor’s advice before use or do a patch test. Apart from this, rotating oil for 20 minutes in the beginning can cause fatigue in the jaw. In such a situation, you should do it for a short time in the beginning. Later, gradually give its time big. On the other hand, if you use a special medicine mouthwash or toothpaste, then start the oil pulling by asking the doctor.

How to Step by Step Oil Pulling

• For oil pulling, high quality, organic, cold pressed and virgin coconut oil is considered the best option.
• After this, take oil in a spoon and put it in the mouth. Initially you can also start with a small amount of oil.
• Now rinse oil in the mouth for 15 to 20 minutes and make sure that you do not swallow this oil or do not gargle.
• After rotating the oil well in the mouth, spit it in the dustbin. Then rinse the mouth with warm water and clean it.
• In the last, you brush your teeth with normal toothpaste.

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In today’s time, oral health i.e. cleanliness and care of the mouth has become very important. Everyone’s equality is his identity, but if the teeth are yellow or the mouth smells, then this Samile also makes a very bad feel, although people try many kinds of efforts to keep their Samile bright and beautiful, such as dental treatment, expensive toothpastes, mouthwash and many products, but expensive toothpastes and mouths found in the market are not always effective in the market, but you are not always effective in the market. And if you are looking for effective measures, then a very effective domestic way is oil for you. According to experts, if you adopt this remedy every morning for only 14 days, then many problems related to the mouth can be relieved. So let’s know what is the use of oil pulling for 14 days and what is the right way and oil.

What is the advantage of oil pulling for 14 days?

Oil pulling is an Ayurvedic method from which you rinse oil in the mouth on an empty stomach every morning. This oil is slowly rotated inside the mouth so that it can remove bacteria and dirt. This is a natural detoxing process that helps not only the mouth but the whole body healthy. There are many advantages of oil pulling such as

1. The smell of the mouth will be away – The anti-bacterial properties found in the oil by oiling oil eliminates the bacteria of the mouth, which brings freshness in the breath and does not smell from the mouth.

2. Good effect on the whole body – Oil pulling not only for teeth, but it also has a good effect on the health of the whole body because it helps in removing toxin from the body.

3. Teeth are made white and shiny – Oil pulling the oil removes the dirt and bacteria present in the mouth. This makes the yellowing of teeth gradually decreasing and they look more clean and shiny.

4. Bleeding of gums stopped – Oil pulling reduces inflammation of the gums and has good blood circulation. This makes the gums strong and stops bleeding from them.

5. Relief in toothache – If you often have pain or sensitivity in teeth, then oil pulling also helps in this. It acts as a natural pen reliever.

Which oil is the best?

Coconut oil is considered the best for oil pulling. It contains lauric acid which is a great antibacterial and antifungal agent. If you do not have coconut oil, you can also use sesame oil or sunflower oil. To pull oil with coconut oil, wake up in the morning and put 1 teaspoon of coconut oil in the mouth on an empty stomach. Now rotate it slowly in the mouth for 10-15 minutes, rinse exactly like this, then spit the oil, then clean the mouth with light warm water.

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