Cough is such a problem that almost every person suffers from at some point in his life. Sometimes cough occurs due to a slight tickle in the throat, and sometimes chest pain occurs due to continuous coughing. Often people ignore cough considering it a minor disease, but sometimes this cough can also be a sign of some problem going on inside the body. Especially when mucus (phlegm) starts coming along with cough, then the question definitely arises in the mind whether the mucus accumulated in the lungs is dangerous and why cough occurs at all. So let us know why we cough and whether the mucus accumulated in the lungs is dangerous for us.

What is cough and why does it occur?

Cough is a natural defense process of our body. When any foreign object like dust, smoke, germs, allergy particles or excess mucus accumulates in our throat or lungs, the body tries to expel it through cough. Cough is the body’s way of cleansing. The main causes of cough are irritation in the throat or respiratory tract, cold or flu, dust, smoke or pollution, allergies, excessive mucus formation in the lungs, increased stomach acid (acid reflux / GERD) and asthma.

What is mucus (phlegm)?

There are two types of cough. In which the first is dry cough, in which mucus does not come out, itching or burning sensation is felt in the throat. Usually caused due to allergy, viral infection or acid reflux. On the other hand, cough with phlegm, in this thick mucus comes out. It is common in diseases like cold, bronchitis, pneumonia. The body tries to expel the dirt from the lungs. Mucus is a thick, sticky substance that forms in the lungs and throat. Its function is to keep the respiratory tract moist and trap and expel dust, germs and allergens. A little mucus formation is normal and necessary.

Is mucus in the lungs dangerous?

Generally, having light and clear mucus in the lungs is not dangerous, because it is part of the body’s natural defense system and helps in keeping the lungs clean. But in some situations, accumulated mucus can become a cause for concern. If the color of the mucus becomes yellow or green, it can be a sign of infection like cold, flu or bronchitis, whereas bleeding in the mucus is a serious condition and it is necessary to see a doctor immediately. Apart from this, if cough persists for more than three weeks, then it can be a symptom of asthma, COPD, TB or heart related disease. If there are symptoms like difficulty in breathing, chest pain, high fever or wheezing sound along with mucus, then it should not be ignored at all.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Smoking cigarettes has a very negative impact on our health, the most dangerous of which is diseases like cancer, which is caused by smoking. Smoking causes other dangerous diseases in the body like difficulty in breathing, lifeless skin, weak immune system and the most common disease is lung damage. Smoking has the biggest impact on the lungs. It is through this that the human body breathes and if there is any malfunction or disease in it, life becomes very painful.

The biggest question after quitting smoking: How to clean the lungs?

If you also used to smoke and have now quit smoking or are trying to quit, then a question might arise in your mind that how can I keep my lungs healthy now? So the most important home remedy for you is sugarcane juice, which can help in cleansing the body from inside, increasing energy and supporting lung function. The antioxidants present within them are helpful in reducing toxins.

Effect of sugarcane juice on lungs

If you have been smoking for a long time then sugarcane juice is very important for your lungs. This will not completely benefit your lungs but will definitely help in cleaning the lungs. Quitting smoking is the only effective way to completely eliminate the serious harm caused by smoking and home remedies like sugarcane juice can only be helpful. Taking doctor’s advice is an important step.

Helps in removing dirt and toxins from the lungs

Sugarcane juice helps in removing the dirt or toxins accumulated in the lungs. Although it does not completely clean the lungs, it just helps in cleaning the lungs to a great extent. If you want to keep your lungs completely healthy, then it is important to root out smoking addiction.

Help maintain hydration

Sugarcane juice is a drink with high hydration. The mouth, throat and respiratory tract often remain dry in smokers. Sugarcane juice helps in retaining moisture which can reduce irritation while breathing.

Helpful in reducing lung inflammation

Due to smoking or excessive smoking, the lungs of a person get swollen which is very painful. The natural anti-inflammatory elements present in sugarcane juice help in reducing the inflammation of the lung tubes.

strengthen the immune system

Due to excessive smoking, the immune system of the person who smokes becomes naturally weak, due to which the body does not have the ability to fight diseases. Sugarcane juice contains essential amounts of vitamins, iron and magnesium which improves the immune system of the body.

Help to thin mucus and reduce phlegm

Due to smoking, mucus gets accumulated in the body which creates phlegm in the throat which increases cough and breathing problems. Sugarcane juice thins mucus by increasing hydration in the body.

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Winter has started showing its anger in India. Along with this, winter has also brought many diseases. Diseases like cold, cough, body ache are the most common problems in the cold season. Older and adult people face all these diseases but small children have to face a lot of trouble. In the cold season, the risk of children suffering from problems like fever, cough, cold, blocked nose, accumulation of mucus in the throat etc. increases, which becomes a matter of biggest concern for parents.

When children at home suffer from diseases during the cold season, parents immediately start taking home or Ayurvedic remedies, the most important of which is to give steam to the children. Both Ayurveda and medical science believe that if small children fall ill due to cold, then giving steam is the most effective treatment because taking steam reduces the swelling of nose and throat, the mucus becomes thin and comes out easily and the path of breathing opens. Doctors also advise giving hot water steam to children, but parents must take some precautions while giving steam to their children.

Why should children be steamed?

In India, the only advice doctors give to reduce or prevent cold-related diseases is to take steam regularly. Steam inhalation is very beneficial in cold, sore throat and blocked nose as warm, moist air reduces swelling of the nose and throat, helps in thinning the mucus and helps in expelling it and opens the breathing passage which provides instant relief. It also provides a lot of relief from headache in winter. According to doctors, giving steam is most important for children because children are not able to explain their problems properly due to which common diseases can take a bigger form, hence it is important to give light steam to children so that children remain healthy and they also get good sleep.

How many times a day should children be steamed?

A common mistake many parents make is that they steam their children several times a day, which is absolutely wrong. Taking steam several times a day can cause problems to small children, as repeated steaming removes moisture from the throat, which can cause problems like soreness and burning sensation. You have to keep in mind that the child should be given steam only 2–3 times a day for 5 to 6 minutes and not more than that. The temperature of the steam should be normal or moderate, so that the child can easily take it. If there is no relief even after giving steam for 2-3 days, if the child shows symptoms like high fever, wheezing in the chest, very strong cough or shortness of breath, then it is important to immediately contact the pediatrician.

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As the weather changes, the possibility of cough and phlegm increases significantly. During the cough, the problem of mucus of some people increases significantly. For your information, let us know that the color of mucus indicates you many types of diseases. The color of your mucus is a special sign from many diseases. Doctors say that when bacteria infections severely in the throat and lungs, it causes serious problems like cough.

Normal cough and a difference between severe cough

Normal cough is cured on its own in 2-3 days. But in critical condition, there is a problem of mucus. The colors of your mucus give many indications about your disease and body. Apart from white color, if any other color is coming out, then it can be a sign of another disease. The mucus is yellow which can be a sign of serious infection of the langs. It should never take a serious condition lightly. In such a situation, you should seek special advice from the doctor.

Identify the condition of the lungs with the color of phlegm
Cuff white color

If you are having white Kapha, then you should contact the doctor immediately. Actually white phlegm is a sign of TB. The phlegm of this color shows that your lungs are getting infected and can be the risk of TB or asthma.
Black spots in cuff
If black spots ie particles are visible in your phlegm, then it means that pollution has been affected a lot on your lungs. These are particles of dust and pollution which go into the lungs and freeze.
Yellow or green color
If the color of the cuff is looking light yellow or green, then it is a sign of lung infection and maybe your body has become a victim of TB. In such a situation, a doctor should be seen immediately.
Sticky and golden phlegm
If the color of your phlegm looks golden and it is sticky then it means that your sinusitis is having problems.
pink Colour
If the color of your phlegm is red or pink, then you should understand that blood is coming out of the blood vessels of the lungs. This happens when there is an infection in the nose tube and throat. Sometimes this can also happen due to dryness in the nose tube.

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Black color
Black colored phlegm comes to those who smoke very much. Black phlegm comes due to dirt and smoking particles in the lungs. Many times there has been a complaint of black phlegm in the phlegm of people suffering from Corona. Those smoking should see a doctor immediately after seeing such phlegm.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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