Mumtaz has been one of the most beautiful and best actresses of Bollywood of her time. He made a special mark in the industry with his brilliant acting and charm. Now even at this stage of age, Mumtaz surprises people with her fitness and energy. Even at the age of 78, she looks very fit and active. Let us know how she keeps herself so fit and healthy.

This is how Mumtaz keeps herself fit
Mumtaz recently talked about her fitness routine in Vicky Lalwani’s podcast. She said, ‘I don’t eat food in the evening. Akshay Kumar had told me not to eat food after the evening, and he himself does the same. I don’t eat anything after four o’clock, till the next day. If I feel hungry, I just eat an apple. For dinner, I eat only one roti made of jowar or bajra and a little non-veg. After this, I take the next meal the next day itself. My sister Malka also follows the same routine.

Does exercise at the age of 78
She further said, ‘I exercise for one and a half hours every day. I lift 5-5 kg ​​weights 50-60 times. I have worked hard, that is why I have become Mumtaz today. He said, no one can progress without hard work.

Mumtaz’s film career
Let us tell you, Mumtaz started her career as a child artist at the age of 11 with films like ‘Lajwanti’, ‘Sone Ki Chidiya’. As a lead actress, her pairing with Rajesh Khanna gave many huge hit films like ‘Do Raaste’, ‘Sachha Jhootha’, ‘Apna Desh’. Woh Toy, Hare Rama Hare Krishna, Do Raaste, Aap Ki Kasam, and Prem Nagar. Has appeared in many films like.

Distance from films after marriage
The famous actress of the 70s, Mumtaz, married businessman Mayur Madhvani in 1974. After marriage, she distanced herself from films and settled in London. They have two daughters, Natasha and Tanya.