Signs Of Liver Damage Due To Vitamin Deficiency: Fatty liver disease, especially NAFLD, has become a rapidly growing health problem worldwide. This disease occurs when excessive fat starts accumulating in the liver and causes swelling. One cause that has received particular attention in recent years is vitamin B12 deficiency, which can play a significant role in the development and worsening of fatty liver. Vitamin B12 is essential for many important metabolic processes in the body, especially fat metabolism. Due to its deficiency, the level of homocysteine ​​in the body increases, which increases oxidative stress and can damage the liver over time.

How does Vitamin B12 affect the liver?

Vitamin B12 plays an important role in the metabolic activities of the liver. When there is a deficiency in the body, the liver is unable to process and expel fat properly. As a result, this fat starts accumulating in the liver cells, which can lead to swelling and later even scarring. Many studies have found that the levels of Vitamin B12 in people with NAFLD are much lower than normal people.

B12 deficiency increases homocysteine, which can further weaken the liver. The good thing is that B12 supplementation can reduce homocysteine ​​and has been shown to improve liver enzymes, which can prevent liver conditions from worsening.

deficiency symptoms

Common symptoms of vitamin B12 deficiency include fatigue, weakness, tingling in hands and feet, and difficulty concentrating. But symptoms of fatty liver often appear late. That is why many people do not even realize that they are in increasing danger. Sometimes B12 deficiency can also increase the risk of gallstones, because it also plays a role in bile formation and metabolic activities of the liver. Therefore, it is very important to identify its deficiency in time.

How to avoid and what is the treatment?

The easiest way to avoid vitamin B12 deficiency is to include adequate amounts of meat, fish, eggs and dairy in your diet. In some people, absorption of B12 reduces due to aging, effect of medicines or digestion problems. In such cases, taking supplements or injections as per doctor’s advice is effective. Regular health checkups can detect B12 deficiency early, especially in people who are at high risk of liver disease. Completing the deficiency can not only reduce the fat accumulated in the liver, but can also reduce inflammation.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Non-alcoholic fatty liver disease (NAFLD) is a disease in which fat starts accumulating in the liver without drinking alcohol. This disease starts from the normal level and the condition of the patient can also be very serious. This can lead to non-alcoholic steotheepatitis (Nash), which increases the risk of liver inflammation, fibrosis, cirrhosis (liver shrinking) or even liver cancer.

Revealed in AIIMS study

A panel of doctors at the Gastroenterology Department of AIIMS Delhi studied it, which has been published in the Journal of Clinical and Experimental Hepatology. It also includes Dr. Shalimar of AIIMS Delhi. It was revealed in Sadati that around 25 % of the world is affected by NAFLD. The disease is spreading the most in the Middle East and South America, while in Africa its cases are getting very low. The global rate of Nash is between 1.5 % to 6.5 %. According to the 2017 Global Burden of Disease report, about 3.67 lakh new cases of Nash are coming up every year, which are doubled compared to 1990. In such a situation, it is believed that Nash can become the biggest reason for liver transplant in the future.

Which people have the highest risk of Nafld?

• Diabetes (55-60%)
• Obesity (65-95%)
• Metabolic syndrome (73%)

Things are very bad in India

NAFLD has been found in 6.7% to 55.1% adults in India. One -third of cases of increasing symptoms without liver enzyme can be due to NAFLD. The liver investigation out for liver transplant revealed that two-thirds of cryptogenic cirrhosis (due to no clear) patients were NAFLD. This disease is also increasing in children, in which 7.3% to 22.4% healthy children are affected. This disease becomes more serious with age.

Metabolic diseases are increasing in India

In adults in India, pre-diabetes is found to be 19-22%, diabetes 15–19%, and metabolic syndrome 30%. These problems are increasing in cities as well as villages. Due to the increase in obesity, diabetes and metabolic syndrome, NAFLD cases are also increasing rapidly, which is causing pressure on health services.

Dr. Pramod Garg, head of the Gastroenterology Department of AIIMS, said that in the last 10-15 years, the cases of fatty liver have increased rapidly. Liver cancer cases have also increased, the main reason is the wrong lifestyle. To fix this, a change in lifestyle is necessary.

Reduce food oil

AIIMS doctors like Dr. Pramod Garg, Dr. Govind Makharia, Dr. Shalimar, Dr. Deepak Gunjan, Dr. Samagara Aggarwal and Dr. Sagnik Biswas emphasized the reasons and solutions of NAFLD. Dr. Deepak Gunjan said that the change in lifestyle is the biggest need today. It is necessary to reduce the amount of oil in food by 10 %. The study suggests that by 2025 40-50 % people can become obese, which will increase many health problems. Reducing oil will reduce the risk of diseases like liver, but also heart, diabetes and cancer.

Follow healthy three formula for healthy life

• Healthy Diet: Half a plate should contain green vegetables and fruits. Avoid junk and packaged food, as they contain trans fat, which is harmful for liver.
• Exercise: Exercise or sports is necessary for 30-40 minutes daily. It is beneficial for the whole body.
• Healthy Sleep: Sleeping on time and getting up, as well as reducing stress is very important.

Not just medicines, lifestyle is also necessary

Dr. Sagnik Biswas said that fatty liver cannot be treated only with medicines. This is a disease whose biggest cure is healthy lifestyle. If the patient has other problems like diabetes, obesity or sleep apnea, then doctors can give medicines. NAFLD is detected by ultrasound and liver function test. The disease occurs in four stages, of which stage 4 is the most serious cirrhosis.

Keep these things in mind

• Leave alcohol completely: Liver causes more damage to the liver.
• Focus on weight and diet: You can cure fatty liver with the right diet and weight control.
• Doctor advice: Patients with diabetes or other problems need to see a doctor.

Balance required in Indian diet

Dr. Sagnik said that Indian diet should have a balance of carbohydrates, protein and iron. Junk and packaged food spoil this balance. It is necessary to avoid trans fat, as it increases the risk of liver and other diseases.

Also read: Neither went to gym nor crash diet, then how Kapil Sharma weighs 11 kg in 63 days

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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