Often we do not pay as much attention to the beauty and cleanliness of feet as we pay to the face and hands. But do you know that nails play the biggest role in the beauty and health of feet. Due to wearing shoes and socks all day long, dust and sweat, dirt and bacteria accumulate in the feet. Due to this, problems like fungal infection, bad smell and blackness of nails can occur. Therefore, regular cleaning of toe nails not only keeps them beautiful, but also helps in keeping your feet healthy. So today let us tell you an easy way to do deep cleaning of toe nails at home, through which you can get beautiful and clean nails like pedicure. We also tell you about some home remedies and precautions, which will always keep your feet clean and soft.

Why is it important to clean toe nails?

Feet remain in closed shoes and socks throughout the day. Due to this, sweat and dust accumulate in them. Dirt not only creates bad smell, but also becomes a safe place for bacteria and fungus. If the feet are not cleaned on time, the nails may turn yellow or get infected. By cleaning it regularly, you can avoid foot odor, prevent yellowing and rotting of nails and always keep your feet clean and healthy.

How to deep clean toenails at home?

1. Soak feet in lukewarm water – Take lukewarm water in a bucket or big vessel and add half a teaspoon of salt and some shampoo in it. Soak your feet in it for 10 to 15 minutes. This will help loosen the dirt from the nails.

2. Clean the dirt from the nails – After soaking, use a nail brush or toothbrush to gently clean the dirt under and around the edges of the nails. Keep in mind that do not scratch the nails forcefully, this can cause damage.

3. Dry and moisturize feet – Dry the feet completely with a clean towel, then apply light coconut oil or moisturizer on the nails and skin of the feet. With this, the skin of the feet remains soft and the nails shiny.

4. How often to clean nails – It is good to cut and clean toe nails every 10 to 15 days. Due to this, dirt does not accumulate and the size of the nails also remains correct.

Benefits of doing pedicure at home

It is not necessary to get pedicure done, but by doing pedicure at home once a month, feet always remain soft, nails appear clean and shiny. Also the possibility of fungal infection and bad smell reduces.

Also read: Jeff Bezos’s wife spends Rs 9 crore every month on fashion, know what she buys from him?

Women pay much attention to decorating and grooming compared to men. They take great care of each thing from their hair to the nails of the feet, so that the beauty of their face remains. For this, she also uses all kinds of makeup and foundation. Nail polish is included in this. It comes in different colors, which women of all ages use. It is not so much noted in villages or small cities, but in big cities, women try new nail polish every day, so that they can look beautiful. However, if you also try new nail polish every day, then it is a matter of danger for you. Let us tell you how it can spoil your health by applying nail polish daily.

Disadvantages of applying nail polish daily

Nail polish is not just a means of fashion, it also builds confidence in women. But many people recommend not putting it to girls. There are different reasons behind this. Some of these are myths, but many things have truth. Dr. Amar Kashyap opened many secrets regarding this truth. He told how it is beneficial as well as harmful. He said that many types of chemicals are used in it, so that it also shows glow to look at it and which will attract the attention of the people. The same chemical makes any nail polish colorful, smooth, shiny and durable.

Which chemicals are included?

If you talk about the chemical included in it, then it contains acetone, butter acetate, nitroselulose, solvents. Along with this, dangerous chemicals like tolune, gyne, and formaldehyde are also mixed in it. These chemicals are so dangerous that you can cause serious harm to your health. However, if you are using nail polish of good brand, then the amount of chemical in it may be reduced. If you get a manicure after applying nail polish, then you may be harmed by the cuticle coming out of it. Due to this, you may also have problems with infection. Apart from this, many people also get to see such a problem that as soon as they apply it, after that they start having problems with contact dermatitis allergies. However, you should keep in mind that applying nail polish does not cause you cancer problem, but using it causes nail venolomas cover, which is caused by the chemical present in it.

What should be used daily?

After applying nail polish in many women, their nails turn yellow. Regarding this, Dr. Amar Kashyap said that if you use the daily nail polish, then due to the chemical present in it, they accumulate on the keratin and the dyes present in it gather on the nails and change its color. Apart from this, UV lights are also used to dry it, sometimes due to it, the color of the nails also turns yellow. If you talk about its use daily, then if you use it daily, then it does not give your nails to breathe properly, due to which you start having problems later. Therefore, for at least 1 to 2 weeks, your nails should relax you. If you use daily, then you should try to choose the option of transparent nail polish in its place.

Also read: Does worshiping fasten the mind? This study will blow the senses of those who consider science as God

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

No matter how small the nails are, they indicate the health and nutrition of our body. If your nails are strong, shiny and clean, then they are a sign of your good health. Although we look at our nails daily, we also cut them, make them beautiful and keep them clean. But have you ever noticed how the nails grow? Do we grow from where we cut them or from behind? Often many people are also very confused about these questions and also search many types of things. In this way, today we tell you how our nails grow and how does its entire process go on?

Why are nails?

The nail is a hard, flat layer present on the ends of our hands and toes, which is called nail plate. It is made of a particular protein keratin, this protein is also in our hair and skin.

The nails are not just for appearance but they protect our fingers and make some tasks easier. At the same time, some main parts of the nail are from.

1. Nail plate: That part of the nail, which we can see and touch.

2. Nail Bed: The pink skin under the nail plate, which nourishes the nail.

3. Cutral: The thin layer under the nail, which protects it from germs.

4. Lunula: The white crescent of the bottom of the nail, from where the nail begins to form.

5. Matrix: This is the most important part, where the process of becoming a nail takes place.

Where are the nails grow from front or from behind?

The nails grow from the back, ie from the root of the finger, where the matrix is present. Matrix continuously creates new cells, which forward old cells. This is the reason that the next end of the nail slowly moves outward. Apart from this, there is a complete process of nail growing that includes some steps, the first step is engaged in the matrix work, which makes new cells at the root of the nail. After this, new cells extend the old cells outwards, that is, by joining the new cells, the old cells slowly come forward. When these cells come upwards, the keratin is filled in them and they become strict and become nails. This whole process is slow in which the nail gradually becomes longer.

How to keep nails healthy and strong?

It is not enough to increase the nails only, it is also important to keep them healthy and strong. For this you should adopt these easy tips:

1. Keep hands and nails clean: Clean the nails daily with warm water and soap.

2. Regular trimming: Cut the nails every 10-15 days and keep it in the shape.

3. Do not cut the cuticles: Extend them backwards with light hands and apply moisturizer or oil.

4. Use good quality nail polish: Avoid cheap nail polish filled with poisonous chemicals.

5. Apply base coat and top coat while applying nail paint: This keeps the color for a long time and the nails also get protection.

6. Take healthy diet – Take diet rich in protein, biotin, iron, zinc and omega-3 such as eggs, nuts, beans, fish and green vegetables.

Also read: Priya Saroj looked very beautiful in pink lehenga, this fashion designer from Delhi gave a look; Know price

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.