Most people do not know about nail care. We just cut the nails after seeing them growing and think that this is the process of nail care, but just cutting the growing nails is not proper nail care. According to doctors, apart from cutting nails, attention should also be paid to how the strength of nails will increase, which will make your nails stronger and beautiful. For this, you should also pay attention to the cleanliness and moisture of your nails. Let’s find out how we can keep our nails beautiful and strong.

How to take care of nails?

• The most important thing in nail care is cleaning the nails. If we want to make our nails healthy and strong, then it is necessary to cut or trim the nails at least once or twice a week, so that your nails will remain short and dirt will not be able to enter them. If your nails are long, there is a risk of them breaking and getting entangled at some place. Therefore we should cut our nails regularly.
• We all know that the dirt that accumulates inside the nails is harmful for our health, because it goes inside our mouth along with the nails, which can give us many types of infections. Therefore, whenever you wash your hands, clean the dirt inside the nails also. By cleaning nails properly, our nails remain shiny and finger infections can also be avoided.
• If you clean your hands frequently, you should avoid doing so, because washing your hands multiple times with water can have a harmful effect on your nails, causing the nails to become weak. For this, you should apply a cream thoroughly on the nails once a day, so that the moisture of the nails remains intact.
• We may often not notice that the small skin on the bottom part of the nail is very important for the beauty of our nails. The thin and small skin at the bottom of the nail is called cuticle. It cleans the dirt from newly growing nails. When this skin becomes soft, it dries up and starts cracking, which causes extreme pain if scratched a little.

Also read: Kidney Health: Do not make these mistakes even by mistake in winter, otherwise kidney health will deteriorate.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Like every year, this year also Global Handwashing Day is being celebrated on 15 October. Global Hand Washing Day was started in 2008 by the Global Hand Washing Partnership. Since then, it has become a kind of global campaign which helps people to understand the importance of washing hands. The purpose of this day is to remind people that washing hands is a small but very important step, which can protect us and our families from many types of infections. According to experts, washing hands is not only necessary, but it is also very important to wash hands properly. But 99 percent people in the country make some common mistakes while washing hands. In such a situation, let us tell you today what is the correct way of washing hands.

People make these common mistakes while washing hands

Most people make many mistakes while washing hands. The biggest mistake is that soap or hand sanitizer is not used in the right quantity. Many people apply more or less sanitizer than necessary while washing hands in a hurry. Apart from this, after washing hands, they are not wiped dry, due to which germs remain on the hands. The habit of washing hands in a hurry is also counted among the most common mistakes.

What is the correct way to wash hands?

• According to experts, one should take at least 20 seconds to wash hands.
• After this, first of all wet your hands and apply liquid or soap.
• Now rub soap on the palms, under the finger nails and till the wrists.
• After this, clean the tips of thumb and fingers also thoroughly.
• Now after washing hands, dry them with a clean towel or napkin.
• If there is no water, then use hand sanitizer with at least 60 percent alcohol.
• To clean hands with hand sanitizer, rub hands for 30 seconds and touch anything only after hands are completely dry.

When is it necessary to wash hands?

• According to experts, it is important to wash hands before and after eating.
• Apart from this, it is necessary to wash hands every time after going to the toilet.
• It is important to wash hands even after touching a sick person.
• Even if you are coming home from outside, it is important to wash your hands.
• Generally it is necessary to wash hands even after sneezing or coughing.
• Even if you touch an animal, it is important to wash your hands after that.

Read this also-Leopard has cancer and diabetes and tigress has cataract, why are animals getting diseases like humans?

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator