Nail Marks Symptoms, Nails On Small spots, white lines or light scars at times we find us modest, but these signs are our body of depth From Join Are, Nails are not just to enhance the beauty of hands, but it is our They are also for health.

On this Dr. Tanvi Vaidya Telling Are That Nails Different marks or lines made on the body many times vitamin deficiency Or a serious disease can be a gesture. So let’s know what the nails say about us.

Also read- ALCOHOL AFFECT NERVOUS System: Why does a nervous system of human beings climb after drinking alcohol?

White spots

• Sometimes small white spots appear on the nails. These Often In the body zinc Or Calcium deficiency There are signs of.
• If this mark Frequently If you are looking nutritional deficiency Can point to
• For a long time Ignored On doing, problems like hair loss, fatigue and weak bones can occur.

Long lines or grooves

• Straight lines or grooves on the nails many times Iron deficiency Indicates
• it Anemia Symptoms May be connected to

Yellow nail

• When the nails start looking yellow, it is just Fungal Infection Not only in the body Vitamin e deficiency Or Respiratory Issues Also pointed yes Can
• Smoking Do People This problem is seen more.
• Stay continuously yellow nails Chronic Disease Can also be a sign of.

Blue or black scars

• If the blue or black mark on the nail remains for a long time, then it oxygen deficiency And Poor Blood Circulation Can be a sign of.
• Many times this Heart Issues It is also caused by.
• In such a situation, a doctor should be consulted immediately.

Essential for nail care Tips

• Take a balanced diet
• Water Sufficient Drink So that body Hydrated are
• Clean the nails and Moisturized Keep
• If the scars remain for a long time, consult a doctor

If the nails see a sudden spots, lines or changes in color, then it NoHRideH Do not do Such signs are happening in the body Vitamin Shortage of And Of some diseases Side Let’s gesture Those who are very important to identify in time.

Also read- Hand Tremors: In which disease, hands start trembling in youth, know how dangerous they are?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator