Nail Marks Symptoms, Nails On Small spots, white lines or light scars at times we find us modest, but these signs are our body of depth From Join Are, Nails are not just to enhance the beauty of hands, but it is our They are also for health.

On this Dr. Tanvi Vaidya Telling Are That Nails Different marks or lines made on the body many times vitamin deficiency Or a serious disease can be a gesture. So let’s know what the nails say about us.

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White spots

• Sometimes small white spots appear on the nails. These Often In the body zinc Or Calcium deficiency There are signs of.
• If this mark Frequently If you are looking nutritional deficiency Can point to
• For a long time Ignored On doing, problems like hair loss, fatigue and weak bones can occur.

Long lines or grooves

• Straight lines or grooves on the nails many times Iron deficiency Indicates
• it Anemia Symptoms May be connected to

Yellow nail

• When the nails start looking yellow, it is just Fungal Infection Not only in the body Vitamin e deficiency Or Respiratory Issues Also pointed yes Can
• Smoking Do People This problem is seen more.
• Stay continuously yellow nails Chronic Disease Can also be a sign of.

Blue or black scars

• If the blue or black mark on the nail remains for a long time, then it oxygen deficiency And Poor Blood Circulation Can be a sign of.
• Many times this Heart Issues It is also caused by.
• In such a situation, a doctor should be consulted immediately.

Essential for nail care Tips

• Take a balanced diet
• Water Sufficient Drink So that body Hydrated are
• Clean the nails and Moisturized Keep
• If the scars remain for a long time, consult a doctor

If the nails see a sudden spots, lines or changes in color, then it NoHRideH Do not do Such signs are happening in the body Vitamin Shortage of And Of some diseases Side Let’s gesture Those who are very important to identify in time.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Yellow Nails Vitamin Deficiency, Our Body Many Times Without Some? saying Sole Signal Give Festive Is That Inside Some? Mess Is, Eyes of Glow, Hair of Strengthening And skin of Tongue of Kind Sole Nails are also a mirror of our health. When the color of the nails is pink and clean, it reflects the good condition of the body. But if the nails start appearing yellow, broken or faded, then understand that it is pointing to some deficiency inside the body.

Doctor Vijay Lakshmi says that especially the nails falling yellow Vitamins And Minerals There may be a large symptom of lack of. If this deficiency is fulfilled at the right time, then the nails start to look shiny and healthy again.

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Why do nails get yellow?

Of nails Yellowness The reason for nail polish Not only is it excessive use or infection, but it also shows the internal nutritional level of the body. When the body is necessary Vitamins And Minerals If not found, then the color of the nails starts changing and they become brittle.

Vitamin B12 Nails are yellow due to lack of

Vitamin B12 Lack of nails Yellowness The biggest reason for This Vitamin Lack of blood in the blood Oxygen Supply of nails is affected Natural The pink color begins to look yellow after fading. Due to its shortage for a long time, the nails also become weak, thin and easily breaking.

Iron and Vitamin D Lack of also responsible

• Iron deficiency (anemia) , When there is a deficiency of iron in the body, then in the blood Hemoglobin The level of falls. Its effect is also visible on the nails, they start looking yellow and flat.
• Vitamin D Shortage of , it Vitamin It is necessary to strengthen bones and nails. Due to its deficiency, yellowing, white spots and flaky textures are seen in the nails.

What foods will this decrease be fulfilled?

• Vitamin B12 , Milk, curd, cheese, egg, fish and chicken
• Iron , Spinach, beetroot, pomegranate, jaggery, green Leafy Vegetables and pulses
• Vitamin D , Morning sunlight is the best source. Apart from this, milk, yogurt, mushroom And eggs are also beneficial

Follow this domestic for the health of nails Tips

• On nails Lemon Of Juice Apply a light massage, this is their Natural Color may come back
• Regular with coconut oil Massage Nails remain strong and shiny when you do
• More Nail Polish And chemical Remover Reduce the use of
• Take a balanced diet and water plenty Drink

Nails yellow are not just a problem related to beauty, but it hidden within the body Vitamin B12, Iron and Vitamin D Is a sign of lack of. If time is right Catering And if home remedies are adopted, the nails start looking healthy and pink again.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator