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		<title>It is believed to take a nap on the job here, but why is there insult in India?</title>
		<link>https://fastnewsglobe.com/it-is-believed-to-take-a-nap-on-the-job-here-but-why-is-there-insult-in-india/</link>
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		<pubDate>Mon, 08 Sep 2025 03:11:42 +0000</pubDate>
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		<guid isPermaLink="false">https://fastnewsglobe.com/it-is-believed-to-take-a-nap-on-the-job-here-but-why-is-there-insult-in-india/</guid>

					<description><![CDATA[<p>It is bound to get tired while working daily in the office. In such a...</p>
<p>The post <a href="https://fastnewsglobe.com/it-is-believed-to-take-a-nap-on-the-job-here-but-why-is-there-insult-in-india/">It is believed to take a nap on the job here, but why is there insult in India?</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[<p></p>
<div id="article-hstick-inner">
<p style="text-align: justify;"><span style="font-weight: 400;">It is bound to get tired while working daily in the office. In such a situation, people feel that let&#8217;s shoot for a while, so that energy gets and the production does not have a wrong effect, but this is not possible in India. Here, if you take a nap during work, it will be counted in the category of your laziness and doodle. But there are some countries in the world, which promote power napping during work. Let&#8217;s know about them. </span></p>
<p style="text-align: justify;"><strong>The tradition of inmuri in this country</strong></p>
<p style="text-align: justify;"><span style="font-weight: 400;">Japan is counted among the most hardworking countries in the world. Employees keep working there for several hours. In such a situation, it is common to take a nap in the office or even during the meeting due to fatigue, but it is not taken in a negative form. There it is believed that the employee is so devoted that despite sleep, instead of leaving work, he is resting there instead of going home.</span></p>
<p style="text-align: justify;"><span style="font-weight: 400;">Japanese companies consider it a kind of dedication symbol. Sitting head on a chair in the office, sleeping, sleeping in the train or taking a slight nap in a meeting while going to work, all this is part of the professional culture there.</span></p>
<p style="text-align: justify;"><strong>The situation in India is completely reversed</strong></p>
<p style="text-align: justify;"><span style="font-weight: 400;">In India, if an employee is seen taking a nap at work in the office, then it is considered lazy or negligence. Often in such cases, employees have to face the displeasure of the boss. Here companies give more preference to complete work and being cautious. However, some IT companies or startups have now started providing facilities like power nap room or relaxation zone, but it is still at a very limited level.</span></p>
<p style="text-align: justify;"><strong>Why is there so much difference?</strong></p>
<p style="text-align: justify;"><span style="font-weight: 400;">The root of this difference is hidden in the work culture of both countries. Hard work and dedication are part of society in Japan. It is common to work for 12-14 hours there, while on an average 8-9 hours of working hours are fixed in India. Japanese companies believe that his functionality and attention are returned by allowing a tired employee to take a little blink. </span><span style="font-weight: 400;">Although employees in India work long hours, taking a nap at the workplace is considered indiscipline. Here it is the perception that gold means negligence in work.</span></p>
<p style="text-align: justify;"><strong>Should India learn from Japan?</strong></p>
<p style="text-align: justify;"><span style="font-weight: 400;">Today, when India is moving rapidly in startups and corporate culture, it is very important to pay attention to the mental health and productivity of the employees. According to research, the brain becomes more active with a power nap of 20 minutes and the quality of work is better. Perhaps this is the reason that in India too, some companies are gradually adopting a power nap policy in the office like Japan.</span></p>
<p style="text-align: justify;"><strong>Also read: Does like India get domestic and English liquor in Pakistan, know how much variety there?</strong></p>
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<p><a href="https://www.abplive.com/gk/why-japan-encourages-power-napping-at-work-but-why-napping-is-considered-not-good-in-india-3008559" target="_blank" rel="noopener">Source link </a></p>
<p>The post <a href="https://fastnewsglobe.com/it-is-believed-to-take-a-nap-on-the-job-here-but-why-is-there-insult-in-india/">It is believed to take a nap on the job here, but why is there insult in India?</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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		<title>Health Tips Should You take a nap after lunch know what science says &#124; afternoon nap</title>
		<link>https://fastnewsglobe.com/health-tips-should-you-take-a-nap-after-lunch-know-what-science-says-afternoon-nap/</link>
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		<pubDate>Fri, 04 Apr 2025 12:54:25 +0000</pubDate>
				<category><![CDATA[Health]]></category>
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					<description><![CDATA[<p>Nap health effects : After eating lunch, the eyes become cumbersome and feel that it...</p>
<p>The post <a href="https://fastnewsglobe.com/health-tips-should-you-take-a-nap-after-lunch-know-what-science-says-afternoon-nap/">Health Tips Should You take a nap after lunch know what science says | afternoon nap</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[<p></p>
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<p dir="ltr" style="text-align: justify;"><strong>Nap health effects</strong> : After eating lunch, the eyes become cumbersome and feel that it should be resting for some time. Especially from 1 o&#8217;clock to 4 pm, many people are not able to remain properly active. Some people consider this because of heavy lunch, but experts say that our body&#8217;s body clock (Circadian Rhythm) indicates a little lethargy in the afternoon. Apart from this, if night sleep is incomplete or food is heavy, then sleep becomes even more great.</p>
<p dir="ltr" style="text-align: justify;">The study shows that to avoid this, a power nap i.e. a slight nap can be useful, it helps in recharging again. But the blink is not good for a long time. In such a situation, the question arises whether this small nap of the afternoon is beneficial for our body and mind or harmful. Let&#8217;s know what science says &#8230; </p>
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<p dir="ltr"><strong>Benefits of taking a nap in the afternoon</strong></p>
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<div style="text-align: justify;" align="left">
<p dir="ltr">1. According to research, a nap of 20-30 minutes boosts the brain. This improves memory, focus and creative thinking.</p>
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<div style="text-align: justify;" align="left">
<p dir="ltr">2. Some studies also showed that heart health can benefit from small naps.</p>
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<p dir="ltr">3. Taking a blink reduces the stress level and the mood also remains good.</p>
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<p dir="ltr"><strong>Disadvantages of taking naps in the afternoon</strong></p>
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<p dir="ltr">While taking a nap in the afternoon is beneficial, it is also harmful. More than 30 minutes of scandal can make a feeling of heaviness and lethargy. This can make you feel more tired and confused than before, especially if you need to do some work immediately after. When the nap is more than half an hour, your brain goes into deep sleep. By waking up, you can feel dull for an hour. Also, taking a very late blink in the day can make it difficult to sleep at night.</p>
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<p dir="ltr"><strong>What does science say</strong></p>
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<p dir="ltr">NASA found that a 26 -minute blink improved a 54% vigilance in the flight crew and the performance increased by 34%. Athletes often nap to fix their muscles and improve response time and stamina. In high pressure and stress jobs like doctors and pilots, people also take small naps to stay fit and avoid mistakes. Experts say that the best nap is 10 to 20 minutes and should come before 2 pm.</p>
<p><strong>Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.</strong></p>
<p><strong>Also read: </strong><strong>Can there be cancer on lips too? Learn what to do to avoid</strong></p>
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<p><strong>Check out Below Health Tools-</strong><br /><strong>Calculate your body mass index (BMI)</strong></p>
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<p><a href="https://www.abplive.com/lifestyle/health/health-tips-should-you-take-a-nap-after-lunch-know-what-science-says-2918696" target="_blank" rel="noopener">Source link </a></p>
<p>The post <a href="https://fastnewsglobe.com/health-tips-should-you-take-a-nap-after-lunch-know-what-science-says-afternoon-nap/">Health Tips Should You take a nap after lunch know what science says | afternoon nap</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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