Three drink theory : Summer has started showing its attitude. The mercury of the sun is going up. In such a situation, the biggest challenge is to keep health fit. Lack of water in the body is common in this season. Excessive sweating can cause dehydration, which can cause problems like weakness, tiredness and dizziness. Therefore, it is very important to keep yourself hydrated in summer. In this, you can help ‘Three Drink Theory’. Let’s know what this rule is and how are the body beneficial for the body …

Why is it necessary for the body to be hydrated

When we remain hydrated, that is, the correct amount of water in the body remains, then our kidney works well. Also, harmful elements like toxins i.e. poison are also released from the body. Energy increases due to hydrate, strengthens immune system, problems like constipation and headache are reduced, the body naturally detoxes itself

What is three drink theory

50-70% of our body is made of water. Small units of the body i.e. cells need water to work properly. When the water is reduced, these cells become weak and the body starts getting tired, so it is very important to keep drinking water throughout the day. ‘Three drink theory’ is an easy way to keep itself hydrated. It is advisable to take three types of drinks throughout the day.

1. Plain water

Drink at least 8-10 glasses of plain water a day. If you do not like plain water, then you can add lemon, fennel, mint, cinnamon or chia seeds to it. This will also taste and nutrition will also be available.

2. Juice and Soup

Fruits and vegetable juices (Fruits & Veggie juices or soups) give both minerals and water. Such as watermelon, melon, orange, papaya, cucumber, tomato, spinach, carrots etc. You can also eat them in salads.

3. Drinks of your choice

Drimans like tea, coffee, milk, lassi or buttermilk also maintain the amount of liquid in the body. Yes, keep in mind that limit the amount of caffeine (tea or coffee). Do not take more than 2-3 cups a day. Otherwise, it can also harm instead of benefits.

Symptoms of lack of water in the body

Do not feel thirsty again and again

The color of urine is light or clean

Headache, fatigue or dizziness