Eggs: Eggs are the best superfood for hair. Protein and biotin present in them strengthen the hair roots and increase hair growth. Eating boiled egg or omelette daily can reduce the problem of hair loss to a great extent.

Spinach: Iron deficiency is a major reason for hair loss. Spinach is rich in iron, vitamins A and C, which makes the hair strong by increasing blood circulation to scalp.

Seeds: Dry fruits and seeds such as almonds, walnuts, sunflowers and flaxseed are very beneficial for hair. Omega-3 present in these nourishes the fatty acid and zinc scalp and maintains hair shine.

Yogurt: Yogurt is not only good for digestion but is also very beneficial for hair. Protein and vitamin B5 present in it make the hair healthy from inside and also reduce the problem of dandruff.

Sweet potato: The beta carotene found in sweet potato turns into vitamin A in the body. It increases hair growth and makes dry hair smooth by nourishing.

Lentils and gram: People who do not eat non -veg are the best option of lentils and gram protein. It also contains zinc, iron and biotin, which makes the hair strong from the root.

Carrots: Vitamin A is rich in A and antioxidants. It keeps the scalp healthy and nourishes hair follicles. Eating carrots regularly can reduce the problem of hair loss.