Natural Remedies for Constipation: Often people sit in the toilet for hours, but their stomach does not get cleared, for this they also take a lot of medicine, but this problem persists. Do you also often suffer from constipation? Regarding this, gastroenterologist Dr. Saurabh Sethi, who has taken training from institutions like AIIMS, Harvard and Stanford, in an Instagram post on September 19 told four easy and effective ways to provide relief from constipation. He wrote, “Small daily changes in diet can significantly improve the health of your intestines and keep your stomach regular.”

What did the expert say?

In his video, he first advised to change the sitting position on the toilet. He says that while sitting on the toilet seat, one should keep a small stool under the feet and bring the knees above the hips, this makes the anorectal angle straight and defecation becomes much easier. After this his second advice was to drink more water. He said that try to drink at least eight glasses of water every day, this keeps the stool soft and passes easily.

Habits improve with exercise

In the third tip, he talked about increasing regular exercise activity. According to him, daily walking or doing light exercise helps food to move forward in the large intestine, which reduces the problem of constipation. In the end he clearly said that if all these diet and lifestyle measures do not work, then only resort to laxatives i.e. mild laxatives. These medicines make bowel cleansing easier, but they should only be used as a last resort.

Massage option

Many experts recommend that if constipation is a problem for a long time, then a light massage of the lower abdomen can provide relief to many people. Gentle massage increases bowel movements and helps the stool move. If you can, then lift your knees slightly towards the chest and remain in this position for 1 to 2 minutes. This asana loosens the tightness around the stomach, which reduces pressure and makes bowel movements easier.

Avoid these things in case of constipation

Some things can make constipation worse. If you are having trouble emptying your stomach, it is better to stay away from these

highly processed food
Packaged snacks, fried foods or fast foods contain very little fiber. These slow down the movement of the intestines and can increase constipation.

sitting continuously
Sitting for a long time slows down digestion and reduces intestinal movement. Walking, standing or doing light stretching every once in a while is helpful.

Stopping even when you feel the need
Holding stool sometimes makes constipation more complicated. Try to go to the washroom immediately as soon as you feel like it.

certain medications or supplements
Some medicines can increase the problem of constipation. In such a situation, if necessary, the medicines can be changed after talking to the doctor.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Reduce bloating naturally: Nowadays problems like Construction and Bloating have become common. Our digestion system becomes weak due to wrong lifestyle, junk food, less water and stress. This keeps the stomach heavy, gas is produced and there is difficulty in passing the Stool. Doctors say that it can be harmful to health for a long time to ignore constipation and blotting. Dr. Sanskar Upadhyay, Senior Gastroenterologist at Bangar Hospital, Didwana, explains, “Massaging regular stomach increases intestinal movement and reduces problems like blotting. This is an easy and natural way, which improves digestion without medicines.”

How does stomach massage help?

Relief in Constitution – Light stomach massage increases intestinal movement, which makes it easier to pass the Stool.

Decrease – Massage reduces gas and bloating of stomach.

Digestion system stay active – Digestion process is better than regular massage.

Reduce stace – Massage relaxes body and stress decreases, which also reduces stomach problems.

Way to massage

• Lie down comfortably in a quiet place.
• Apply light oil (coconut or mustard oil) on the palms.
• Massage lightly in the clockwise direction above the stomach.
• Massage with light pressure around the stomach, do not pour too much.
• Do it for 10–15 minutes daily, there is more benefit in the morning or before sleeping.

Which people should do stomach massage?

People who have frequent consumption, flatulence, gas or digestion related problems can adopt it. But if there is excessive stomach pain, bleeding or any serious disease, then it is necessary to consult a doctor.

Tips with massage

• Drink enough water.
• Include fruits and vegetables with fiber.
• Do light exercise daily.
• Avoid oily and junk food.

Doctor’s advice

Dr. Sanskar Upadhyay says, “Stomach massage not only reduces symptom but also makes the digestion system strong. It is necessary to do it regularly and correctly. Also healthy diet and exercise make it more effective.” Stomach massage is an easy and natural way of relieving problems like constitution and blotting. This makes the digestion system strong, the stomach feels light and comfortable. By adopting regular massage and healthy lifestyle, you can get rid of many stomach problems.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator