From Surya Namaskar to Naukasana Yogasanas are effective in Balancing Kapha Dosha
Admin Yogasanas are effective for health: According to Ayurveda, the balance of vata, bile and phlegm...
Naukasana
From blood sugar control to muscle strength naukasana is effective
Naukasana is effective for health: In today’s run -of -the -mill life, people often ignore...