Navratri health tips: In Navratri, many people fast to keep Maa Durga happy, so that Durga Maa can be blessed by her. This fast ends with Virgo worship on Ashtami or Navami. After fasting for a long time, suddenly the craving of eating the best food starts to rise in the human mind. Here, if you do not pay attention and eat anything, then it causes a lot of damage to the health.

This is because for several days you are on the fruit and suddenly eating different types of dish can have a wrong effect on your health, which can worsen the digestive conditions. Let us tell you what we should not eat as soon as we break the fast?

What to eat?

While breaking the fast, we should try to eat light and easily digested food. You can choose fruits, buttermilk, curd or moong dal khichdi for this. The advantage of this is that it makes our digestive system slowly active. Apart from this, we need to pay attention to the fluid, such as coconut water, fresh fruit juice, soup or buttermilk, you can include them in your diet after breaking the fast. This keeps your body hydrated and helps in digestion. The third and most important rule is that if you are eating food for the first time after the fast, then you should try to eat a little and many times, not a stomach at once.

What should not be eaten?

Now the question is, what should we not eat after the fast of Navratri. In this, the first number comes at number that we should avoid eating spicy. This is dangerous for our digestion system and it can cause acidity and indigestion. Apart from this, the other most important thing is that more sweet or processed food should be avoided, otherwise it suddenly increases the sugar level. Also, do not eat too much protein or non-veg, stay away from caffeine and cold drinks and yes, do not hurry to eat.

If understood in simple words, then we should try after Navratri fast to eat nutritious and easily digested food. The advantage of this is that it does not affect the digestion system and you gradually come on your normal diet.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Kuttu flour is the highest use during Navratri fast. Kuttu flour is used to make many things like puri, dumplings and chila, but these days adulterated kuttu flour is being sold in the market. Its latest case has come up in Delhi. Many people became ill due to eating adulterated kuttu flour in Delhi.

In fact, these days the demand for kuttu flour suddenly increases, at such a time, some shopkeepers and businessmen add cheap flour like water chestnut, walnuts or even maida to earn profits in the real kuttu. It looks exactly as real, but it directly affects the body. According to the doctor, eating adulterated flour is the first to emerge problems like stomach pain, vomiting, gas and constipation. In such a situation, today we will tell you how to identify the flour of real and fake adulterated kuttu …

Identify with smell

You can identify the real kuttu flour with its smell. The real flour smells a slight soil or granular pomegranate, while adulterated kuttu flour usually does not have any special smell. Fake kuttu flour smells like baminapan.

Identify the texture and touching

You can make a difference between real and fake kuttu flour by its texture and touching it. The real kuttu flour is granular and slightly rough. At the same time, by rubbing it with fingers, it feels a slight coarse texture. While fake or adulterated dough sounds very fine and soft like powder, because it often contains maida or other cheap flour.

Identify color

You can identify real and fake kuttu flour with its color. The real kuttu flour is light brown in color. Its color is neither very white nor shiny. On the other hand, if you get a white or shiny kuttu flour in the market, then understand, it can be adulterated.

Test with water

Real kuttu flour can also be identified with water. For this, add a little bit of kuttu flour in a glass of water. Now see that the real kuttu flour will be floated in the water and will slowly penetrate. At the same time, the adulterated dough will either sit down immediately or it will stick to the kernels in the water.

Identification after cooking

The whole or pakode made of real kuttu flour is like a mild sweet, which keeps the stomach full for a long time. At the same time, things made of fake flour are often tasteless and get spoiled quickly.

Packing attention

You can also check its packing to make a difference between real and fake kuttu flour. While buying Kuttu flour, always check FSSAI’s mark, company name, manufacturing and expiry date on the packet. Avoid taking the flour without label or being sold in the open.

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Navratri Fasting 2025: Navratri But 9 days fast (Navratri Fasting, Body To Ditx To do, Digestion There is a good opportunity to relax the system and get mental peace. But it is very important to choose the right and wrong eating during the fast. Wrong Catering From To you TirednessWeakness and Energy Los There may be problems like AreTherefore, it is important to know which things should be avoided and what to eat.

Edible things during fast

• Fruits and vegetables, Banana, apple, papaya, sweet potato, gourd and PumpkinThey help in digestion along with giving energy.
• Whole grains, Kuttu Of flour, SagoDuring this fast, the body Bull Keep it
• Protein, Groundnut, Moong Lentils, coconut and curd. These are essential for hair, skin and muscles.
• Nuts And Seeds, AlmondWalnuts, sesame and sunflower seeds. This is long Energy Keep it

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What things to avoid fast

• Packed SnacksNamkeen and Junk FoodThey make the fast heavy and affect digestion.
• Tea, Coffee And Cola DrinkThey can cause lack of water in the body and fatigue.
• MeatFish and eggs. They are against the religious rules of fasting and also on digestion Impact Let’s add
• More spices and fried things. These stomach heaviness and Acidity Can produce

Healthy Snacks And Drink

• Light during fast and Energy Supplier Snack Select
• Sago A dish in South Asian cuisine made of rice and lentils Or eat upma Can Are
• Lemon Water And can drink coconut water
• Can eat raisins, almonds and walnuts

Hydrate It is necessary to live

• It is very important to drink enough water during the fast
• Daylight At least 8 Glass Water Drink
• This will not cause fatigue and dizziness

Navratri Following the fast properly is not only religious but also beneficial for health. Include fruits, vegetables, whole grains and protein -rich things and Junk FoodAvoid more spices and fried things. Correct Catering From you up to 9 days Healthy, Energetic Can stay

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator