Navratri health tips: In Navratri, many people fast to keep Maa Durga happy, so that Durga Maa can be blessed by her. This fast ends with Virgo worship on Ashtami or Navami. After fasting for a long time, suddenly the craving of eating the best food starts to rise in the human mind. Here, if you do not pay attention and eat anything, then it causes a lot of damage to the health.

This is because for several days you are on the fruit and suddenly eating different types of dish can have a wrong effect on your health, which can worsen the digestive conditions. Let us tell you what we should not eat as soon as we break the fast?

What to eat?

While breaking the fast, we should try to eat light and easily digested food. You can choose fruits, buttermilk, curd or moong dal khichdi for this. The advantage of this is that it makes our digestive system slowly active. Apart from this, we need to pay attention to the fluid, such as coconut water, fresh fruit juice, soup or buttermilk, you can include them in your diet after breaking the fast. This keeps your body hydrated and helps in digestion. The third and most important rule is that if you are eating food for the first time after the fast, then you should try to eat a little and many times, not a stomach at once.

What should not be eaten?

Now the question is, what should we not eat after the fast of Navratri. In this, the first number comes at number that we should avoid eating spicy. This is dangerous for our digestion system and it can cause acidity and indigestion. Apart from this, the other most important thing is that more sweet or processed food should be avoided, otherwise it suddenly increases the sugar level. Also, do not eat too much protein or non-veg, stay away from caffeine and cold drinks and yes, do not hurry to eat.

If understood in simple words, then we should try after Navratri fast to eat nutritious and easily digested food. The advantage of this is that it does not affect the digestion system and you gradually come on your normal diet.

Also read: Somewhere the child is not overweight, these are the best lunch ideas

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Chaitra Navratri 2025: The fourth day of Navratri is dedicated to Maa Kushmanda. This goddess is considered to be the creator of the world. It is said that when the creation did not exist, mother Kushmanda composed the universe with her sweet smile. His worship brings happiness, health and prosperity in life. But with this, today is also the fifth date of Chaitra Navratri. Let’s know the rules of worship of Maa Kushmanda and Skandmata, mantras and fasts.

Glory of mother Kushmanda

Mother Kushmanda is an Ashtabhuja stripe and she has kamandal, bow, arrow, lotus, amrit kalash, chakra, mace and chanting in her hands. It rides on Devi Singh and is considered to be the fourth form of Adishakti. It is believed that the devotee who worships Maa Kushmanda with true heart, ends all kinds of fear and diseases from his life.

Worship method of Maa Kushmanda

1. Snan and Resolution: Wake up early in the morning and take a bath and take a pledge to fast.

2. Install the statue or picture of the mother: Clean the place of worship and keep the idol or picture of Maa Kushmanda.

3. Offer Pujan Material: Offer red flowers, roli, sandalwood, akshat, incense, lamp and naivedya to the goddess.

4. Special enjoyment: It is considered auspicious to offer Malpua to Maa Kushmanda.

5. Aarti: Do the aarti of the mother by lighting incense and lamp and chant the mantra ‘Sarvamangal Mangalye’.

6. Havan and Prasad Distribution: If possible, perform havan and distribute the offerings to all.

Mantra of Maa Kushmanda

Meditation Mantra:
Surarasamprakalash Rudhiraplutmev Ch.
Dadhana Hastapadmabhyam Kushmanda Shubhadastu Me॥

Seed Mantra:
Om and Hr Klein Kushmandayai Namah॥

Praise Mantra:
Or Goddess Sarvabhuteshu Maa Kushmanda Rupena Sansthana.
Namastasai Namastasai Namastasai Namo Namah॥

Fasting rules

1. Vratdhari should eat satvik food and it is considered good to renounce food.

2. Chant the mantras of the mother on the whole day and read her story.

3. Stay away from misconduct, malice, greed etc. and keep the mind pure.

4. Chant the mother’s aarti and mantras at the time of concert.

5. While opening the tree, take fruit or satvik food.

Benefits of Mother Kushmanda’s grace

• Diseases, sorrow and physical sufferings are eliminated by the grace of the mother.
• Blessings of economic prosperity and good health are received.
• There is an increase of positive energy and self -power in life.
• There is spiritual progress and the person’s mind remains calm.

By performing the worship method of Maa Kushmanda methodically, not only gives full fruits of fast, but happiness and peace also brings in life. Worship Maa Kushmanda with this Navratri, reverence and devotion and make your life auspicious with their blessings.

Also read: Chaitra Navratri 2025: Crowd of devotees in Jhandewalan Devi temple on the first day of Navratri, know how to worship Mata Shailputri
Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that Abplive.com No recognition, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.