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		<title>People of Delhi-NCR may be deficient in this vitamin? Know how to avoid problems before they happen</title>
		<link>https://fastnewsglobe.com/people-of-delhi-ncr-may-be-deficient-in-this-vitamin-know-how-to-avoid-problems-before-they-happen/</link>
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		<pubDate>Fri, 28 Nov 2025 05:34:57 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[bone weakness]]></category>
		<category><![CDATA[Delhi Hawa]]></category>
		<category><![CDATA[Delhi pollution]]></category>
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		<category><![CDATA[low sunlight exposure]]></category>
		<category><![CDATA[NCR smog]]></category>
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					<description><![CDATA[<p>People of Delhi-NCR may be deficient in this vitamin? Know how to avoid problems before...</p>
<p>The post <a href="https://fastnewsglobe.com/people-of-delhi-ncr-may-be-deficient-in-this-vitamin-know-how-to-avoid-problems-before-they-happen/">People of Delhi-NCR may be deficient in this vitamin? Know how to avoid problems before they happen</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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										<content:encoded><![CDATA[<p>People of Delhi-NCR may be deficient in this vitamin? Know how to avoid problems before they happen<br />
<br /><a href="https://www.abplive.com/photo-gallery/lifestyle/health-vitamin-d-deficiency-in-delhi-ncr-due-to-pollution-and-smog-3050058" target="_blank" rel="noopener">Source link </a></p>
<p>The post <a href="https://fastnewsglobe.com/people-of-delhi-ncr-may-be-deficient-in-this-vitamin-know-how-to-avoid-problems-before-they-happen/">People of Delhi-NCR may be deficient in this vitamin? Know how to avoid problems before they happen</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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		<title>Risk of premature delivery increases by 70% due to poisonous air of Delhi-NCR, IIT-Delhi report reveals</title>
		<link>https://fastnewsglobe.com/risk-of-premature-delivery-increases-by-70-due-to-poisonous-air-of-delhi-ncr-iit-delhi-report-reveals/</link>
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		<pubDate>Wed, 05 Nov 2025 13:45:19 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Air quality index]]></category>
		<category><![CDATA[danger in pregnancy]]></category>
		<category><![CDATA[Delhi air pollution]]></category>
		<category><![CDATA[Delhi ncr pollution]]></category>
		<category><![CDATA[Effect of pollution on children]]></category>
		<category><![CDATA[effect on placenta]]></category>
		<category><![CDATA[Fetal development]]></category>
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		<category><![CDATA[IIT Delhi Report]]></category>
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		<category><![CDATA[PM 2.5 level]]></category>
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		<category><![CDATA[poisonous air]]></category>
		<category><![CDATA[Pollution and pregnancy]]></category>
		<category><![CDATA[pregnancy complications]]></category>
		<category><![CDATA[pregnant women health]]></category>
		<category><![CDATA[premature birth]]></category>
		<category><![CDATA[Premature delivery]]></category>
		<category><![CDATA[premature delivery risk]]></category>
		<category><![CDATA[toxic air]]></category>
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		<guid isPermaLink="false">https://fastnewsglobe.com/risk-of-premature-delivery-increases-by-70-due-to-poisonous-air-of-delhi-ncr-iit-delhi-report-reveals/</guid>

					<description><![CDATA[<p>The effect of continuously increasing smog and poor air quality index in Delhi NCR is...</p>
<p>The post <a href="https://fastnewsglobe.com/risk-of-premature-delivery-increases-by-70-due-to-poisonous-air-of-delhi-ncr-iit-delhi-report-reveals/">Risk of premature delivery increases by 70% due to poisonous air of Delhi-NCR, IIT-Delhi report reveals</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
]]></description>
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<p>The effect of continuously increasing smog and poor air quality index in Delhi NCR is no longer limited to only respiratory diseases or heart problems. A new research has revealed that polluted air has become a serious threat to pregnant women and the child in their womb. A study conducted by IIT Delhi, International Institute of Population Sciences, Mumbai, institutions of Britain and Ireland has revealed that fine particulate matter present in the air is proving dangerous for pregnant women. </p>
<p><strong>Risk of premature delivery increased by 70 percent </strong></p>
<p>According to research, the risk of premature birth of children increases by 70 percent in women who breathe more polluted air during pregnancy. At the same time, the chances of birth of children with low weight are also 40 percent higher. According to the study, with every 10 microgram per cubic meter increase of PM 2.5 in the air, the chances of premature birth increases by 12 percent. National Family Health Survey data also shows that between 2019 and 21, 13 percent of children in India were born prematurely, while 17 percent of children were underweight. According to experts, the main reason for this is the poisonous air of the country. </p>
<p><strong>What is PM 2.5 and how dangerous is it?</strong></p>
<p>PM 2.5 are very fine particles, whose size is less than 2.5 microns. This means that these particles are about 30 times smaller than the width of a human hair. These particles are released from vehicle emissions, smoke from factories, dust from construction work and burning of fossil fuels. Apart from this, their size is so small that they reach the deep parts of the lungs and enter the bloodstream. This affects the flow of oxygen in the body and increases swelling, which disrupts the process of delivering nutrients and oxygen to the baby in the womb. </p>
<p><strong>What effect does pollution have on children?</strong></p>
<p>According to the report of IIT-IIPS, exposure to pollution during pregnancy increases oxidative stress and inflammation in the body. Due to which the functioning of the placenta gets affected. This has a direct impact on the development of children. This effect is most visible in the second and third trimester of pregnancy, when the baby is growing rapidly in the womb. During this period, exposure to pollution can cause problems like premature delivery, stillbirth and hindrance in the development of the child. Regarding this, experts say that this pollution obstructs the flow of oxygen and nutrients, which can affect the development of children&#8217;s organs and also increases the risk of congenital problems. </p>
<p><strong>Most affected states </strong></p>
<p>According to research, northern states like Delhi, Punjab, Haryana and Uttar Pradesh are most affected by this. The level of pollution in these states often remains in the very bad or severe category. On the contrary, the clean air of North-East India has been found to be better for the health of the children born.  Children born under low weight and prematurely face many health related problems not only in the beginning but also in the future. In such a situation, the risk of diseases like infant mortality, developmental delay, diabetes, high blood pressure and heart disease increases. Apart from this, according to the report, prolonged exposure of mothers to pollution can increase the risk of preeclampsia, high blood pressure and miscarriage.</p>
<p><strong>Ways for pregnant women to avoid pollution </strong></p>
<ul>&#13;</p>
<li>Pregnant women should avoid going out on days with high pollution. </li>
<p>&#13;</p>
<li>Air purifier should be used in the house. </li>
<p>&#13;</p>
<li>Apart from this, one must wear N95 or KN99 mask while going out. </li>
<p>&#13;</p>
<li>Keep the windows and doors of the house closed and control the ventilation in the house. </li>
<p>&#13;</p>
<li>Keep getting pregnancy checkups done from time to time.</li>
<p>&#13;
</ul>
<p><strong>Also read- 1 in every 9 Indians is in the grip of some disease, shocking report of ICMR</strong></p>
<div id="article-hstick-inner" class="abp-story-detail ">
<p><strong>Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.</strong></p>
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<p><strong>Check out below Health Tools-</strong><br /><strong>Calculate Your Body Mass Index (BMI)</strong></p>
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<p><a href="https://www.abplive.com/lifestyle/health/delhi-ncr-air-pollution-causes-70-percent-rise-in-premature-delivery-risk-iit-delhi-report-on-pregnant-women-health-effects-3039076" target="_blank" rel="noopener">Source link </a></p>
<p>The post <a href="https://fastnewsglobe.com/risk-of-premature-delivery-increases-by-70-due-to-poisonous-air-of-delhi-ncr-iit-delhi-report-reveals/">Risk of premature delivery increases by 70% due to poisonous air of Delhi-NCR, IIT-Delhi report reveals</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">105949</post-id>	</item>
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		<title>If you want to live in Delhi, take special care of your lungs, you can do lung test at home like this.</title>
		<link>https://fastnewsglobe.com/if-you-want-to-live-in-delhi-take-special-care-of-your-lungs-you-can-do-lung-test-at-home-like-this/</link>
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		<pubDate>Wed, 05 Nov 2025 09:18:05 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Asthma Risk]]></category>
		<category><![CDATA[breath holding]]></category>
		<category><![CDATA[Breath Holding Test]]></category>
		<category><![CDATA[Breathing Problem]]></category>
		<category><![CDATA[children pollution effects]]></category>
		<category><![CDATA[deep breathing test]]></category>
		<category><![CDATA[Delhi air pollution]]></category>
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		<category><![CDATA[Delhi's poisonous air]]></category>
		<category><![CDATA[Effect of pollution on children]]></category>
		<category><![CDATA[home lung test]]></category>
		<category><![CDATA[lung cancer]]></category>
		<category><![CDATA[lung cancer delhi]]></category>
		<category><![CDATA[lung health]]></category>
		<category><![CDATA[lung health tips]]></category>
		<category><![CDATA[Lung test at home]]></category>
		<category><![CDATA[NCR smog]]></category>
		<category><![CDATA[PM 2.5 level]]></category>
		<category><![CDATA[PM2.5 level]]></category>
		<category><![CDATA[Shortness of Breath]]></category>
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		<category><![CDATA[Ways to save lungs]]></category>
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					<description><![CDATA[<p>The air in Delhi NCR has once again reached dangerous levels. After Diwali, breathing has...</p>
<p>The post <a href="https://fastnewsglobe.com/if-you-want-to-live-in-delhi-take-special-care-of-your-lungs-you-can-do-lung-test-at-home-like-this/">If you want to live in Delhi, take special care of your lungs, you can do lung test at home like this.</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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<p style="text-align: justify;">The air in Delhi NCR has once again reached dangerous levels. After Diwali, breathing has become difficult due to smog, dust and smoke. The level of PM 2.5 in the air of Delhi has also been recorded in a very serious category. This poisonous air is having the biggest impact on the lungs. Doctors say that now pollution is not just limited to allergies or asthma, but has even reached lung cancer.</p>
<p style="text-align: justify;">Delhi&#8217;s air pollution has now become dangerous not only for smokers but also for non-smokers. In such a situation, today let us tell you how to take special care of your lungs if you want to live in Delhi and how you can do a lung test at home. </p>
<p style="text-align: justify;"><strong>These people are most at risk </strong></p>
<ul style="text-align: justify;">&#13;</p>
<li>Experts say that three types of people are being most affected by Delhi&#8217;s pollution. The first to come into this are those people whose lungs were healthy till now, but are breathing polluted air every day. </li>
<p>&#13;</p>
<li>The second group includes children and the elderly, whose lung capacity is already low due to age. </li>
<p>&#13;</p>
<li>Apart from this, the third group includes those patients who already have lung diseases. Such as lung cancer, COPD or those who have undergone chemotherapy. </li>
<p>&#13;
</ul>
<p style="text-align: justify;"><strong>Identify the initial symptoms of impact on lungs like this </strong></p>
<ul style="text-align: justify;">&#13;</p>
<li>Shortness of breath or feeling of heaviness. </li>
<p>&#13;</p>
<li>This mild viral fever occurs again and again.</li>
<p>&#13;</p>
<li>Chest tightness and persistent cough. </li>
<p>&#13;</p>
<li>Constant feeling of fatigue or low energy. </li>
<p>&#13;
</ul>
<p style="text-align: justify;"><strong>How to do easy lung test at home </strong></p>
<p style="text-align: justify;">Experts say that you can estimate your lung capacity sitting at home without any expensive test. For this you just take a long breath and hold it. After this, if you can hold your breath for 40 seconds, then understand that your lungs are completely fit. At the same time, if you are able to hold your breath for 20 to 25 seconds, then this is also considered normal. Apart from this, if you exhale before 20 seconds then it is a sign that your lungs are being affected by pollution. Experts say that people should do deep breathing and breath holding test once a week. If you feel difficulty in breathing, cough or fatigue continuously then you should immediately contact the doctor. Doctors can find out how much damage to your lungs has been caused by pollution through tests like PFT, Chest X-ray or CT Scan.</p>
<p style="text-align: justify;"><strong>Also read: Stay fit and away from viruses in winter, know 5 effective decoctions that will increase immunity.</strong></p>
<div id="article-hstick-inner" class="abp-story-detail ">
<p style="text-align: justify;"><strong>Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.</strong></p>
</div>
<p><strong>Check out below Health Tools-</strong><br /><strong>Calculate Your Body Mass Index (BMI)</strong></p>
<p style="margin-top:0px;"><strong>Calculate The Age Through Age Calculator</strong></p>
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<p><a href="https://www.abplive.com/lifestyle/health/delhi-pollution-lung-health-test-at-home-tips-to-protect-lungs-from-smog-and-toxic-air-3038865" target="_blank" rel="noopener">Source link </a></p>
<p>The post <a href="https://fastnewsglobe.com/if-you-want-to-live-in-delhi-take-special-care-of-your-lungs-you-can-do-lung-test-at-home-like-this/">If you want to live in Delhi, take special care of your lungs, you can do lung test at home like this.</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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