Sit in the right posture: Whenever you sit, keep the back straight, the shoulders are loose and the screen is at the level of your eyes. The pressure caused by the wrong posture does not fall on the neck muscles and is protected from pain.

Do not tilt the neck while using mobile: Bring the mobile in the eyes straight and stretch the neck again and again. A situation like “tech neck” can be avoided, which is the most common pain caused by mobile.

Bake with hot water: Bake with light warm water bottle or heating pad on the neck for 15 minutes. The throat relaxes the muscles and reduces tightness.

Exercise light stretching: Turn the neck twice a day, bend and rotation up and down. The light circulation is better and the muscle flexibility increases.

Pay attention to the pillow and gold position: Take a very high pillow, nor very strict. Make a habit of sleeping on your back. The risk of pain is reduced due to the proper support of the neck at bedtime.

Do not stay in the same position for a long time: Wake up or stretch a little once every 30- Every 30- There is no constant pressure on the muscles and relieves pain.