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		<title>Hump ​​is appearing due to wrong posture, you can correct it with this exercise.</title>
		<link>https://fastnewsglobe.com/hump-is-appearing-due-to-wrong-posture-you-can-correct-it-with-this-exercise/</link>
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		<pubDate>Sat, 06 Dec 2025 08:12:06 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back stiffness]]></category>
		<category><![CDATA[bad posture]]></category>
		<category><![CDATA[Balasana Yoga]]></category>
		<category><![CDATA[bent back]]></category>
		<category><![CDATA[Bhujangasana benefits]]></category>
		<category><![CDATA[cat cow exercise]]></category>
		<category><![CDATA[Cat-Cow Pose]]></category>
		<category><![CDATA[chest release exercise]]></category>
		<category><![CDATA[chest stretch]]></category>
		<category><![CDATA[chest tightness]]></category>
		<category><![CDATA[child pose stretch]]></category>
		<category><![CDATA[cobra pose benefits]]></category>
		<category><![CDATA[correct posture]]></category>
		<category><![CDATA[hump out]]></category>
		<category><![CDATA[hunchback]]></category>
		<category><![CDATA[hunchback exercise]]></category>
		<category><![CDATA[hunchback fix]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[neck strain]]></category>
		<category><![CDATA[posture correction]]></category>
		<category><![CDATA[rounded shoulders]]></category>
		<category><![CDATA[Screen time effect]]></category>
		<category><![CDATA[Shalabhasana benefits]]></category>
		<category><![CDATA[shalabhasana pose]]></category>
		<category><![CDATA[shoulder forward bend]]></category>
		<category><![CDATA[spine alignment]]></category>
		<category><![CDATA[strengthen spine]]></category>
		<category><![CDATA[Upper back pain]]></category>
		<category><![CDATA[Wrong Posture]]></category>
		<category><![CDATA[yoga for posture]]></category>
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					<description><![CDATA[<p>Nowadays most of the people work sitting in front of laptop or mobile screen for...</p>
<p>The post <a href="https://fastnewsglobe.com/hump-is-appearing-due-to-wrong-posture-you-can-correct-it-with-this-exercise/">Hump ​​is appearing due to wrong posture, you can correct it with this exercise.</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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<p style="text-align: justify;">Nowadays most of the people work sitting in front of laptop or mobile screen for hours. Staying in the same position for 8 to 9 hours continuously has a direct effect on the body. Due to sitting in the same posture for hours, the back starts bending, the shoulders move forward and a slight hump appears on the waist. Bad posture not only spoils your personality but also increases problems like stomach ache, stiffness and muscle strain.</p>
<p style="text-align: justify;">In such a situation, if you are also struggling with these problems, then fitness experts suggest some easy exercises for this. So today let us tell you the exercises of fitness experts which can cure your hump. </p>
<p><strong>reduce chest muscle tension </strong></p>
<p>Experts say that the biggest reason for bad posture is tight chest muscles. When the chest muscles become too tight, they pull the shoulders down and forward, causing the posture to appear slouched. To fix this, do chest release exercise for a few minutes every day. For this, by doing light stretch with the help of the wall about 10-10 times in three sets, the shoulders relax and the body starts rising up. </p>
<p><strong>correct donald duck butt </strong></p>
<p>Many people stick their waist out too much while walking or sitting, which is called Donald Duck butt. To improve this, sit on one knee, move the other forward and tilt the head slightly forward and stretch the hand towards the side. This improves the balance of the waist muscles and keeps the spine straight. </p>
<p><strong>Do neck and shoulder stretches </strong></p>
<p>Due to the habit of continuously looking at the phone, the neck also bends forward. To fix this, place the fingers of both hands behind the neck and pull the head lightly. This practice stretches the neck muscles and brings the head into the correct position.</p>
<p><strong>do bhujangasana </strong></p>
<p>Sitting incorrectly for a long time can cause a hump on the back. This is also called kyphosis. If you want to avoid this then you can do Bhujangasana. To do Bhujangasana, lie down on your stomach, place your hands below your shoulders and slowly raise your chest. This simple strengthens the spine and helps in reducing the hump. </p>
<p><strong>Shalabhasana</strong></p>
<p>In Shalabhasana, lie down on your stomach, place both hands below the thighs and lift both the legs together. Practicing this daily strengthens the upper back and reduces the hump. </p>
<p><strong>Balasana </strong></p>
<p>To do Balasana, sit in Vajrasana posture and rest your forehead on the ground and extend your hands forward. This simple stretches the spine and shoulders and helps straighten a bent back. </p>
<p><strong>Cat-Cow Pose</strong></p>
<p style="text-align: justify;">For this asana, come on your hands and knees and sometimes round your back and sometimes bend it downwards. This exercise makes the spine flexible and strong.</p>
<p style="text-align: justify;"><strong>Also read-Plastic Bottle Health Impact: Be careful if you drink water in old plastic bottles, death is slowly coming closer.</strong></p>
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<p><a href="https://www.abplive.com/lifestyle/health/how-to-fix-hunchback-naturally-with-simple-posture-correction-exercises-3054213" target="_blank" rel="noopener">Source link </a></p>
<p>The post <a href="https://fastnewsglobe.com/hump-is-appearing-due-to-wrong-posture-you-can-correct-it-with-this-exercise/">Hump ​​is appearing due to wrong posture, you can correct it with this exercise.</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">119416</post-id>	</item>
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		<title>Thyroid symptoms: Why does thyroid cause pain in neck, muscles and joints? Know the reason for this</title>
		<link>https://fastnewsglobe.com/thyroid-symptoms-why-does-thyroid-cause-pain-in-neck-muscles-and-joints-know-the-reason-for-this/</link>
					<comments>https://fastnewsglobe.com/thyroid-symptoms-why-does-thyroid-cause-pain-in-neck-muscles-and-joints-know-the-reason-for-this/#respond</comments>
		
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		<pubDate>Sat, 08 Nov 2025 06:51:06 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[gland inflammation]]></category>
		<category><![CDATA[home remedies for thyroid]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[how to control thyroid]]></category>
		<category><![CDATA[hyperthyroidism]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[lifestyle management]]></category>
		<category><![CDATA[metabolic disorders]]></category>
		<category><![CDATA[muscle and joint pain]]></category>
		<category><![CDATA[Muscle Pain]]></category>
		<category><![CDATA[muscle stiffness]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[Throat pain]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[Thyroid and joint pain]]></category>
		<category><![CDATA[Thyroid and lifestyle]]></category>
		<category><![CDATA[thyroid care]]></category>
		<category><![CDATA[thyroid diagnosis]]></category>
		<category><![CDATA[thyroid health]]></category>
		<category><![CDATA[thyroid health tips]]></category>
		<category><![CDATA[thyroid hormone]]></category>
		<category><![CDATA[thyroid imbalance]]></category>
		<category><![CDATA[thyroid inflammation]]></category>
		<category><![CDATA[thyroid pain]]></category>
		<category><![CDATA[Thyroid problem]]></category>
		<category><![CDATA[thyroid related pain]]></category>
		<category><![CDATA[thyroid relief]]></category>
		<category><![CDATA[thyroid swelling]]></category>
		<category><![CDATA[Thyroid symptoms]]></category>
		<category><![CDATA[Thyroid Test TSH T3 T4]]></category>
		<category><![CDATA[thyroid treatment]]></category>
		<category><![CDATA[thyroiditis]]></category>
		<category><![CDATA[tsh test]]></category>
		<category><![CDATA[what is thyroid]]></category>
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					<description><![CDATA[<p>Thyroid controls the body&#8217;s metabolism, hormones and many other essential functions. When this gland starts...</p>
<p>The post <a href="https://fastnewsglobe.com/thyroid-symptoms-why-does-thyroid-cause-pain-in-neck-muscles-and-joints-know-the-reason-for-this/">Thyroid symptoms: Why does thyroid cause pain in neck, muscles and joints? Know the reason for this</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[<p></p>
<div id="article-hstick-inner">
<div class="images-blocks-outer">
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<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/11/07/2033c19b122870dd9713e564ba734acac738f.jpg?w=640&#038;ssl=1" alt="Thyroid controls the body's metabolism, hormones and many other essential functions. When this gland starts producing more or less hormones than required, problems like pain, weakness and swelling start in different parts of the body." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>Thyroid controls the body&#8217;s metabolism, hormones and many other essential functions. When this gland starts producing more or less hormones than required, problems like pain, weakness and swelling start in different parts of the body.</p>
</div>
</div>
<div class="image-pod">
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<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/11/07/79ff1caece21a93eac002fa171bf8e6b26e31.jpg?w=640&#038;ssl=1" alt="Pain related to thyroid sometimes increases gradually. In some cases the gland becomes swollen, causing tenderness and pain in the neck or throat. This pain can also spread to the jaw or ear. Conditions like thyroiditis or goiter in the throat can also increase discomfort." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>Pain related to thyroid sometimes increases gradually. In some cases the gland becomes swollen, causing tenderness and pain in the neck or throat. This pain can also spread to the jaw or ear. Conditions like thyroiditis or goiter in the throat can also increase discomfort.</p>
</div>
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<div class="image-pod">
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<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/11/07/f1b8ac4ced74f8592fee88e0a2dc9e402c3a3.jpg?w=640&#038;ssl=1" alt="Thyroid imbalance can also cause pain in muscles and joints. When hormone levels decrease, muscles feel weak, stiff and painful, especially in the shoulders. At the same time, in hyperthyroidism, cramps or fatigue may be felt in the upper arms and legs." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>Thyroid imbalance can also cause pain in muscles and joints. When hormone levels decrease, muscles feel weak, stiff and painful, especially in the shoulders. At the same time, in hyperthyroidism, cramps or fatigue may be felt in the upper arms and legs.</p>
</div>
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<div class="image-pod">
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<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/11/07/2a42cc441417a3197918f9b0b960351f2f589.jpg?w=640&#038;ssl=1" alt="Sometimes due to thyroid problem, there is stiffness and swelling in the joints. In hypothyroidism, this pain can cause symptoms like arthritis, in which stiffness and tenderness is felt in the joints. These symptoms are often confused with some other disease, due to which treatment is delayed." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>Sometimes due to thyroid problem, there is stiffness and swelling in the joints. In hypothyroidism, this pain can cause symptoms like arthritis, in which stiffness and tenderness is felt in the joints. These symptoms are often confused with some other disease, due to which treatment is delayed.</p>
</div>
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<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/11/07/ad44f862d66ee5c8e67800556dcf2d4000b63.jpg?w=640&#038;ssl=1" alt="In some cases, pain may also appear in unusual parts of the body, such as the back, shoulders or chest. Although chest pain is always a serious symptom and warrants examination by a doctor, if it is accompanied by other thyroid symptoms, it could be a sign related to the gland." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>In some cases, pain may also appear in unusual parts of the body, such as the back, shoulders or chest. Although chest pain is always a serious symptom and warrants examination by a doctor, if it is accompanied by other thyroid symptoms, it could be a sign related to the gland.</p>
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<div class="image-pod">
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<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/11/07/115927745890b7f856f2a938e005f53fb3f4e.jpg?w=640&#038;ssl=1" alt="If you think body pain may be thyroid related, keep a record of your symptoms. When and where does the pain occur, under what circumstances does it increase or decrease? Take care of all this. Along with this, also keep an eye on symptoms like weight, mood, hunger and neck swelling. Thyroid condition can be detected by blood test TSH, T3, T4." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>If you think body pain may be thyroid related, keep a record of your symptoms. When and where does the pain occur, under what circumstances does it increase or decrease? Take care of all this. Along with this, also keep an eye on symptoms like weight, mood, hunger and neck swelling. Thyroid condition can be detected by blood test TSH, T3, T4.</p>
</div>
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<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/11/07/941c94737d19b6a260887b5aff3b966bbbfb1.jpg?w=640&#038;ssl=1" alt="To reduce thyroid related pain, not only medicine but also right lifestyle, physical therapy and pain management is required. Treating it in time not only provides relief from pain, but also maintains the quality and mobility of life." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>To reduce thyroid related pain, not only medicine but also right lifestyle, physical therapy and pain management is required. Treating it in time not only provides relief from pain, but also maintains the quality and mobility of life.</p>
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<p>Published at : 08 Nov 2025 11:21 AM (IST)</p>
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<h2>health photo gallery</h2>
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<p><a href="https://www.abplive.com/photo-gallery/lifestyle/health-thyroid-imbalance-can-trigger-hidden-body-pain-know-the-signs-before-it-too-late-3039831" target="_blank" rel="noopener">Source link </a></p>
<p>The post <a href="https://fastnewsglobe.com/thyroid-symptoms-why-does-thyroid-cause-pain-in-neck-muscles-and-joints-know-the-reason-for-this/">Thyroid symptoms: Why does thyroid cause pain in neck, muscles and joints? Know the reason for this</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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		<title>World Spine Day: Can&#8217;t the spinal cord join after breaking? People take this part of the body lightly</title>
		<link>https://fastnewsglobe.com/world-spine-day-cant-the-spinal-cord-join-after-breaking-people-take-this-part-of-the-body-lightly/</link>
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		<pubDate>Thu, 16 Oct 2025 05:52:57 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Back Pain Treatment]]></category>
		<category><![CDATA[correct posture]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy lifestyle habits]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[osteoporosis causes]]></category>
		<category><![CDATA[physiotherapy for spine]]></category>
		<category><![CDATA[Posture Correction Tips]]></category>
		<category><![CDATA[slip disc]]></category>
		<category><![CDATA[Spinal cord]]></category>
		<category><![CDATA[spinal cord injury]]></category>
		<category><![CDATA[spinal stenosis]]></category>
		<category><![CDATA[spinal surgery]]></category>
		<category><![CDATA[spinal tumor]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[spine fracture recovery]]></category>
		<category><![CDATA[World Spine Day]]></category>
		<category><![CDATA[World Spine Day awareness]]></category>
		<category><![CDATA[Yoga for back pain]]></category>
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					<description><![CDATA[<p>Spine fracture recovery: World Spine Day is celebrated every year on 16 October. The purpose...</p>
<p>The post <a href="https://fastnewsglobe.com/world-spine-day-cant-the-spinal-cord-join-after-breaking-people-take-this-part-of-the-body-lightly/">World Spine Day: Can&#8217;t the spinal cord join after breaking? People take this part of the body lightly</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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<p style="text-align: justify;"><strong>Spine fracture recovery:</strong> World Spine Day is celebrated every year on 16 October. The purpose behind celebrating this day is to make people aware about the importance of the spinal cord and the diseases related to it. The spine is the support through which the entire body achieves balance and movement. If there is any problem in the spinal cord, it directly affects the body. Sometimes it becomes difficult for people to live a normal life. Many people take it lightly, but taking back pain or spine problem lightly can cost you heavily later. Let us tell you why and how.</p>
<p style="text-align: justify;"><strong>Does the spinal cord not join again after breaking?</strong></p>
<p style="text-align: justify;">People often have this question whether the spinal cord can be joined again once it is broken or not. According to experts, there is a possibility of its joining. But it completely depends on where the injury occurred and how serious it is. For example, if the fracture is mild, it can be cured with rest, physiotherapy and medicines. In severe cases, when bone fragments put pressure on the spinal cord, surgery is required. However, it is worth noting that if there is serious damage to the spinal cord, it does not function normally again. In such a situation, it becomes difficult for the patients to walk and lead a normal life. Or it is also possible that they may become permanently paralyzed.</p>
<p style="text-align: justify;"><strong>How many types of problems are there?</strong></p>
<p style="text-align: justify;">If we talk about the many types of problems related to the spine, the first name that comes to mind is slip disc. In this, the cushion between the spinal cord comes out, due to which there is pressure on the nerves. Spinal stenosis comes second. In this, the space between the veins becomes narrow, causing pain and tingling. Osteoporosis comes third, in this the bones become weak and can break even with minor problems. The name of spinal tumor comes at number four and it is quite dangerous. A person&#8217;s life can also be lost in this. People ignore back pain or neck pain considering it as normal fatigue. Many people work bent over for long periods of time, sit incorrectly or do not do enough exercise. The result is that gradually the pressure on the spine increases and we start suffering from many diseases.</p>
<p style="text-align: justify;"><strong>Ways to avoid this</strong></p>
<p style="text-align: justify;">The most important solution to avoid this is to stand, sit and work in correct posture. Exercise for at least 30 minutes daily. Along with this, keep your weight under control, so that there is not too much load on the spine.</p>
<p><strong>Read this also: If you also take shower every day, are your lungs becoming victims of infection? This bacteria poses a threat</strong></p>
<p><strong>Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.</strong></p>
<p><strong>Check out below Health Tools-</strong><br /><strong>Calculate Your Body Mass Index (BMI)</strong></p>
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<p><a href="https://www.abplive.com/lifestyle/health/world-spine-day-can-the-spine-heal-after-a-fracture-why-ignoring-back-pain-can-be-dangerous-3029287" target="_blank" rel="noopener">Source link </a></p>
<p>The post <a href="https://fastnewsglobe.com/world-spine-day-cant-the-spinal-cord-join-after-breaking-people-take-this-part-of-the-body-lightly/">World Spine Day: Can&#8217;t the spinal cord join after breaking? People take this part of the body lightly</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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		<title>World Spine Day: You will neither be able to sit nor lie down, know how dangerous the seemingly normal back pain is for the spine?</title>
		<link>https://fastnewsglobe.com/world-spine-day-you-will-neither-be-able-to-sit-nor-lie-down-know-how-dangerous-the-seemingly-normal-back-pain-is-for-the-spine/</link>
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		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 16 Oct 2025 03:24:44 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[bowel movement problem]]></category>
		<category><![CDATA[bowel problem]]></category>
		<category><![CDATA[leg and hip pain]]></category>
		<category><![CDATA[losing urine control]]></category>
		<category><![CDATA[loss of bladder control]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[radiating pain]]></category>
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		<category><![CDATA[saddle anesthesia]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[severe back pain]]></category>
		<category><![CDATA[sharp back pain]]></category>
		<category><![CDATA[Sidal anesthesia]]></category>
		<category><![CDATA[Spinal cord]]></category>
		<category><![CDATA[spinal health]]></category>
		<category><![CDATA[spinal stenosis]]></category>
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		<category><![CDATA[World Spine Day]]></category>
		<guid isPermaLink="false">https://fastnewsglobe.com/world-spine-day-you-will-neither-be-able-to-sit-nor-lie-down-know-how-dangerous-the-seemingly-normal-back-pain-is-for-the-spine/</guid>

					<description><![CDATA[<p>World Spine Day is celebrated every year on 16 October. The purpose of this day...</p>
<p>The post <a href="https://fastnewsglobe.com/world-spine-day-you-will-neither-be-able-to-sit-nor-lie-down-know-how-dangerous-the-seemingly-normal-back-pain-is-for-the-spine/">World Spine Day: You will neither be able to sit nor lie down, know how dangerous the seemingly normal back pain is for the spine?</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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<p>World Spine Day is celebrated every year on 16 October. The purpose of this day is to make people aware about the health of the spine and back. Nowadays, due to changing lifestyle, working while sitting for long hours and constant stress, back and neck pain have become common problems. Most people consider it a minor problem, but sometimes it can become fatal and a medical emergency. In such a situation, let us tell you today how normal back pain can be dangerous for the spine. </p>
<p><strong>These normal back pain can be dangerous for the spine</strong></p>
<p><strong>sharp or sudden pain</strong>&#8211; If at times you have back pain that is not just moderate or aching, but sudden or severe, then it could be a sign of injury to the muscles or ligaments or a problem with the internal organs of the body. In such a situation, you should take severe or sudden back pain seriously.</p>
<p><strong>Spread of back pain to leg or hip-</strong> Sometimes back pain spreads to the leg or hip. It is called radiating pain. This occurs due to pressure on the nerves in the body and if ignored, it can also lead to serious spine problems. </p>
<p><strong>Sudden weakness in legs-</strong> Many times you may have felt that your legs suddenly become weak. Conditions like sciatica or spinal stenosis can result in weakness of limbs due to compression of the nerves in the spinal cord. However, sometimes this weakness can also be a sign of stroke. </p>
<p><strong>Losing control over urination-</strong> Back pain as well as inability to control bowel movements or urination may be a sign of severe nerve pressure or spinal cord infection such as discitis or meningitis.</p>
<p><strong>Sidal Anesthesia-</strong> Numbness in the hips and genitals is called saddle anesthesia and is also a sign of a serious spine or nerve problem.</p>
<p><strong>How to keep spine and back healthy?</strong></p>
<p>According to experts, to keep the spine and back healthy, it is necessary to make some changes in daily lifestyle. If you work sitting at a desk for a long time, then adopt correct sitting posture and do not sit in the same position for a long time. Apart from this, do light exercise and stretching daily. People who do continuous desk work should stand or walk every 15 to 20 minutes. Apart from this, you can also use an ergonomic workstation to keep your spine and back healthy. Besides, it is also important to take care of weight and food intake so that there is not too much pressure on the spine.</p>
<p><strong>Also read: Cancer Vaccine: Cancer will end before it starts, know when will the super vaccine come in the market?</strong></p>
<p><strong>Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.</strong></p>
<p><strong>Check out below Health Tools-</strong><br /><strong>Calculate Your Body Mass Index (BMI)</strong></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">96272</post-id>	</item>
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		<title>Do not ignore the pain in the neck and shoulder, they can also be symptoms of cancer</title>
		<link>https://fastnewsglobe.com/do-not-ignore-the-pain-in-the-neck-and-shoulder-they-can-also-be-symptoms-of-cancer/</link>
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		<pubDate>Wed, 27 Aug 2025 07:17:58 +0000</pubDate>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[Cancer signs]]></category>
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		<category><![CDATA[Early Cancer Signs Neck Shoulder Discomfort]]></category>
		<category><![CDATA[Head and Neck Cancer Neck Pain Symptoms]]></category>
		<category><![CDATA[Lung Cancer Shoulder Pain Nerve Involvement]]></category>
		<category><![CDATA[Neck and Shoulder Pain]]></category>
		<category><![CDATA[neck pain]]></category>
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		<category><![CDATA[Shoulder Pain as Cancer Symptom]]></category>
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		<category><![CDATA[Symptoms]]></category>
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					<description><![CDATA[<p>Symptoms of cancer: Many times we feel that neck or shoulder pain is just working,...</p>
<p>The post <a href="https://fastnewsglobe.com/do-not-ignore-the-pain-in-the-neck-and-shoulder-they-can-also-be-symptoms-of-cancer/">Do not ignore the pain in the neck and shoulder, they can also be symptoms of cancer</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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<p class="pf0" style="text-align: justify;"><span class="cf0"><strong>Symptoms of cancer:</strong> </span><span class="cf1">Many times we feel that neck or shoulder pain is just working, wrong sleeping or long </span><span class="cf1">Laptop</span> <span class="cf1">And </span><span class="cf1">Mobile is used by using. But do you know that this pain can sometimes be a sign of a serious illness </span><span class="cf1">Is</span><span class="cf1">19 years old </span><span class="cf1">Hanna</span> <span class="cf1">Bordeaux</span><span class="cf1">  This happened to They feel mild pain and tired in the beginning </span><span class="cf1">Was</span><span class="cf1">Which he considered normal. But later investigation revealed that it was an early symptom of cancer.</span></p>
<p class="pf0" style="text-align: justify;"><strong><span class="cf1">Cancer signal</span></strong></p>
<p class="pf0" style="text-align: justify;"><span class="cf1">American</span><span class="cf1">  According to the Cancer Society, the body warns us through certain signs, which </span><span class="cf1">Often</span><span class="cf1">  We </span><span class="cf1">Ignored</span><span class="cf1">  Let&#8217;s do it</span></p>
<ul>&#13;</p>
<li class="pf0" style="text-align: justify;"><span class="cf1">Sudden and without cause weight loss</span></li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;">Sweating at night</li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;">Neck</li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;">Constant fatigue and weakness</li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;">Repeated fever</li>
<p>&#13;
</ul>
<p><strong>Also read- When do you need platelets when there is dengue, how long can you wait?</strong></p>
<p class="pf0" style="text-align: justify;"><strong><span class="cf1">Why does this problem happen?</span></strong></p>
<p class="pf0" style="text-align: justify;"><span class="cf1">Constant pain of the neck and shoulder can be caused by increasing lumps at times. When cancer cells affect them, the problem of swelling and pain begins. Initially it sounds like normal muscle pain, but gradually its symptoms increase.</span></p>
<p class="pf0" style="text-align: justify;"><strong><span class="cf1">When should the doctor&#8217;s advice?</span></strong></p>
<ul>&#13;</p>
<li class="pf0" style="text-align: justify;"><span class="cf1">Neck -pain</span></li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;">Constant weight phenomenon</li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;">Quick <span class="cf1">Fever</span><span class="cf1">  Or sweat</span></li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;">Lump</li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;">Quick <span class="cf1">Diagnosis</span><span class="cf1">  Cancer starts by getting cancer </span><span class="cf1">Stage</span><span class="cf1">  But it can be treated by catching it</span></li>
<p>&#13;
</ul>
<p class="pf0" style="text-align: justify;"><strong><span class="cf1">Rescue is the biggest strength</span></strong></p>
<ul>&#13;</p>
<li class="pf0" style="text-align: justify;"><span class="cf1">Get regular health check</span></li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;">Balanced diet and <span class="cf1">Hydration</span><span class="cf1">  Focus on</span></li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;">Smoking and distance away from alcohol</li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;">Do regular exercise and yoga</li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;">Body <span class="cf1">In</span> <span class="cf1">Having</span> <span class="cf1">Wale</span> <span class="cf1">shift</span> <span class="cf1">But</span> <span class="cf1">Attention</span> <span class="cf1">Give</span> <span class="cf1">Needed</span></li>
<p>&#13;
</ul>
<p class="pf0" style="text-align: justify;"><span class="cf1">Neck and shoulder </span><span class="cf1">Pain</span><span class="cf1">  Only fatigue or wrong </span><span class="cf1">Posecher</span> <span class="cf1">Of</span><span class="cf1">  The result cannot be done. It can sometimes be an early sign of a serious disease such as cancer. Therefore, be cautious and seek the advice of a doctor on time </span><span class="cf1">Correct</span><span class="cf1">  Step</span><span class="cf1">. </span> <span class="cf1">Hanna</span> <span class="cf1">Bordeaux</span><span class="cf1">  of </span><span class="cf1">Story</span><span class="cf1">  It teaches us that even a small problem is lightly </span><span class="cf1">No</span><span class="cf1">  It should be taken, because this vigilance can save us from a major disease.</span></p>
<p><strong>Also read: The color of urine is changing, is there any stones in the gallbladder?</strong></p>
<p><strong>Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.</strong></p>
<p><strong>Check out Below Health Tools-</strong><br /><strong>Calculate your body mass index (BMI)</strong></p>
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<p><a href="https://www.abplive.com/lifestyle/health/pain-in-your-neck-and-shoulder-symptoms-of-cancer-3002278" target="_blank" rel="noopener">Source link </a></p>
<p>The post <a href="https://fastnewsglobe.com/do-not-ignore-the-pain-in-the-neck-and-shoulder-they-can-also-be-symptoms-of-cancer/">Do not ignore the pain in the neck and shoulder, they can also be symptoms of cancer</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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		<title>If the sharp pain in these parts of the body is understood, then cholesterol has increased, 99 % people do ignorant</title>
		<link>https://fastnewsglobe.com/if-the-sharp-pain-in-these-parts-of-the-body-is-understood-then-cholesterol-has-increased-99-people-do-ignorant/</link>
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		<pubDate>Thu, 21 Aug 2025 14:12:07 +0000</pubDate>
				<category><![CDATA[Health]]></category>
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<p>The post <a href="https://fastnewsglobe.com/if-the-sharp-pain-in-these-parts-of-the-body-is-understood-then-cholesterol-has-increased-99-people-do-ignorant/">If the sharp pain in these parts of the body is understood, then cholesterol has increased, 99 % people do ignorant</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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										<content:encoded><![CDATA[<p>If the sharp pain in these parts of the body is understood, then cholesterol has increased, 99 % people do ignorant<br />
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		<title>Get rid of neck pain, do these 6 things daily</title>
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		<pubDate>Thu, 10 Jul 2025 13:33:44 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Best Posture for Neck Pain Relief]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[Stretches for Neck and Shoulder Pain]]></category>
		<category><![CDATA[Treatment of neck pain]]></category>
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					<description><![CDATA[<p>Sit in the right posture: Whenever you sit, keep the back straight, the shoulders are...</p>
<p>The post <a href="https://fastnewsglobe.com/get-rid-of-neck-pain-do-these-6-things-daily/">Get rid of neck pain, do these 6 things daily</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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										<content:encoded><![CDATA[<p></p>
<div id="article-hstick-inner">
<div class="images-blocks-outer">
<div class="images-blocks">
<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/07/10/5e86986b1643e3942dc8d30d97f10e3afc008.jpg?w=640&#038;ssl=1" alt="Sit in the right posture: Whenever you sit, keep the back straight, the shoulders are loose and the screen is at the level of your eyes. The pressure caused by the wrong posture does not fall on the neck muscles and is protected from pain." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>Sit in the right posture: Whenever you sit, keep the back straight, the shoulders are loose and the screen is at the level of your eyes. The pressure caused by the wrong posture does not fall on the neck muscles and is protected from pain.</p>
</div>
</div>
<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/07/10/b155f84041ad1ff068e227130be053de133da.jpg?w=640&#038;ssl=1" alt="Do not tilt the neck while using mobile: Bring the mobile in the eyes straight and stretch the neck again and again. " class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>Do not tilt the neck while using mobile: Bring the mobile in the eyes straight and stretch the neck again and again. A situation like &#8220;tech neck&#8221; can be avoided, which is the most common pain caused by mobile.</p>
</div>
</div>
<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/07/10/d56adad429b0dc4e289ad4b5991b6910c519a.jpg?w=640&#038;ssl=1" alt="Bake with hot water: Bake with light warm water bottle or heating pad on the neck for 15 minutes. The throat relaxes the muscles and reduces tightness." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>Bake with hot water: Bake with light warm water bottle or heating pad on the neck for 15 minutes. The throat relaxes the muscles and reduces tightness.</p>
</div>
</div>
<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/07/10/4bca2f8430c0ee9c33e293c485f8ebf1bd13a.jpg?w=640&#038;ssl=1" alt="Exercise light stretching: Turn the neck twice a day, bend and rotation up and down. The light circulation is better and the muscle flexibility increases." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>Exercise light stretching: Turn the neck twice a day, bend and rotation up and down. The light circulation is better and the muscle flexibility increases.</p>
</div>
</div>
<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/07/10/1a78a1391381934c01af999062d4e9d5d64c4.jpg?w=640&#038;ssl=1" alt="Pay attention to the pillow and gold position: Take a very high pillow, nor very strict. Make a habit of sleeping on your back. The risk of pain is reduced due to the proper support of the neck at bedtime." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>Pay attention to the pillow and gold position: Take a very high pillow, nor very strict. Make a habit of sleeping on your back. The risk of pain is reduced due to the proper support of the neck at bedtime.</p>
</div>
</div>
<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/07/10/218d20e299ca7a6963a49e9d17ee42ace0721.jpg?w=640&#038;ssl=1" alt="Do not stay in the same position for a long time: Wake up or stretch a little once every 30- Every 30- There is no constant pressure on the muscles and relieves pain." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>Do not stay in the same position for a long time: Wake up or stretch a little once every 30- Every 30- There is no constant pressure on the muscles and relieves pain.</p>
</div>
</div></div>
<p>                 <!-- input--></p>
<p>Published at: 10 Jul 2025 06:51 PM (IST)</p>
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<h2>Health photo gallery</h2>
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<p><a href="https://www.abplive.com/photo-gallery/lifestyle/health-do-these-6-things-for-neck-pain-relief-2977156" target="_blank" rel="noopener">Source link </a></p>
<p>The post <a href="https://fastnewsglobe.com/get-rid-of-neck-pain-do-these-6-things-daily/">Get rid of neck pain, do these 6 things daily</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">52110</post-id>	</item>
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		<title>Keep a lot of pillows under the neck while sleeping, know from the doctor which is the best or thin pillow?</title>
		<link>https://fastnewsglobe.com/keep-a-lot-of-pillows-under-the-neck-while-sleeping-know-from-the-doctor-which-is-the-best-or-thin-pillow/</link>
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		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Mon, 30 Jun 2025 11:20:15 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Benefit of Sleeping with Pillow]]></category>
		<category><![CDATA[Benefits of Sleeping without Pillow]]></category>
		<category><![CDATA[Cervical pen]]></category>
		<category><![CDATA[health news]]></category>
		<category><![CDATA[How to Choose Pillow]]></category>
		<category><![CDATA[How to choose the right pillow]]></category>
		<category><![CDATA[How to put a pillow under the neck]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[Neutral position with Pillow]]></category>
		<category><![CDATA[Pillow]]></category>
		<category><![CDATA[Pillow Increase Cervical Pain]]></category>
		<category><![CDATA[Pillow neck and back pain]]></category>
		<category><![CDATA[Pillow to neck pain]]></category>
		<category><![CDATA[Put this pillow for good sleep]]></category>
		<category><![CDATA[right pillow selection]]></category>
		<category><![CDATA[Sleeping without pillow]]></category>
		<category><![CDATA[spinal chord]]></category>
		<category><![CDATA[Spinal cord]]></category>
		<category><![CDATA[spine problem]]></category>
		<category><![CDATA[Use pillow from kein]]></category>
		<guid isPermaLink="false">https://fastnewsglobe.com/keep-a-lot-of-pillows-under-the-neck-while-sleeping-know-from-the-doctor-which-is-the-best-or-thin-pillow/</guid>

					<description><![CDATA[<p>Cain does not want a good sleep. As soon as you go to bed, the...</p>
<p>The post <a href="https://fastnewsglobe.com/keep-a-lot-of-pillows-under-the-neck-while-sleeping-know-from-the-doctor-which-is-the-best-or-thin-pillow/">Keep a lot of pillows under the neck while sleeping, know from the doctor which is the best or thin pillow?</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[<p></p>
<p style =&quot;Text-Align: justify;&quot;> Cain does not want a good sleep. As soon as you go to bed, the pillow is applied under the neck to relax the body. Many people put the pillow under the neck. But doing so can be dangerous. Let us know how to use the pillow of gold and how the pillow should be used. </p>
<p style =&quot;Text-Align: justify;&quot;> <strong> This may be a problem </strong> &#038; nbsp; </p>
<p style =&quot;Text-Align: justify;&quot;> According to health experts, choosing the right pillow is necessary for the body. Not getting the right pillow, the head does not get support or the head can be bent downwards. This can cause neck pain, dizziness and even the risk of pain in the upper limbs and numbness. According to the expert, it is important to use the pillow to keep the cervical spine straight. </p>
<p style =&quot;Text-Align: justify;&quot;> <strong> How to use pillows? </strong> </p>
<p style =&quot;Text-Align: justify;&quot;> According to health experts, poor fittings or thick pillows can cause problems in the neck and spinal cord. Also, dust particles, allergies or even fungi can be deposited in them. This may increase the risk of allergies, asthma or respiratory problems. To avoid this, selection of a pillow is necessary that gives proper support to the neck and spine according to the natural shape of the body. Memory foam, latex and feather pillows are popular options, which are fulfilled by the body -like problems and zwj; Yaus. It is necessary to test the compensation of the pillow before purchasing, so that it is suitable that it is suitable according to the body. </p>
<p style =&quot;Text-Align: justify;&quot;> <strong> These people can sleep without pillows </strong> </p>
<p style =&quot;Text-Align: justify;&quot;> According to health experts, sleeping without pillows keeps the spinal alignment correct. That is, the spinal cord is naturally straight. In this way gold is good for those who sleep on their stomach. When you apply a thick pillow under the neck, there is tension on the spine. This can cause other problems with neck pain. Therefore, if you sleep without a pillow, it can reduce the neck and back pain. Removing the pillow can reduce the pressure on the neck and relieve stress. </p>
<p style =&quot;Text-Align: justify;&quot;> <strong> loss due to not applying pillow </strong> </p>
<p style =&quot;Text-Align: justify;&quot;> There are some disadvantages of sleeping without pillows. If you sleep and do not put a pillow, then there may be a problem. You may feel stretched. Actually, support is required to keep the head with a spine. Lack of support can cause tightness or pain in the neck and shoulders. Due to this, a person may have to get up with severe pain in the shoulder and neck. </p>
<p> <strong> also read: <a href =&quot;https://www.abplive.com/lifestyle/health/How-untreed-SPREAD-SPREAD-SPREAD- BODY-WITHOUT- Treatment- 2970971&quot;> How fast can the cancer can spread if not treated? If you know the reality, you will tremble </a> </strong> </p>
<p> <strong> disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert. </strong> </p>
<p><a href="https://www.abplive.com/lifestyle/health/what-type-of-pillow-to-use-during-sleep-2971321" target="_blank" rel="noopener">Source link </a></p>
<p>The post <a href="https://fastnewsglobe.com/keep-a-lot-of-pillows-under-the-neck-while-sleeping-know-from-the-doctor-which-is-the-best-or-thin-pillow/">Keep a lot of pillows under the neck while sleeping, know from the doctor which is the best or thin pillow?</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">47352</post-id>	</item>
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		<title>Sleeping Habits Increase Neck Pain Are You Making Mistakes</title>
		<link>https://fastnewsglobe.com/sleeping-habits-increase-neck-pain-are-you-making-mistakes/</link>
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		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Tue, 10 Jun 2025 10:54:43 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Best Sleeping Posture for Neck]]></category>
		<category><![CDATA[Causes of neck stiffness]]></category>
		<category><![CDATA[Due to neck pain]]></category>
		<category><![CDATA[How to Reduce Neck Pain at Night]]></category>
		<category><![CDATA[Mistakes]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[Neck Pain While Sleeping]]></category>
		<category><![CDATA[Pillow for neck support]]></category>
		<category><![CDATA[Pillow neck pain]]></category>
		<category><![CDATA[Sleep and Spine Alignment]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[Sleeping Habits that Hurt Neck]]></category>
		<category><![CDATA[Sleeping neck pain]]></category>
		<category><![CDATA[Way of the right sleeping]]></category>
		<category><![CDATA[Wrong Sleeping Positions]]></category>
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					<description><![CDATA[<p>Neck pain while sleeping: Sleep is necessary for everyone, but with this, the neck pain...</p>
<p>The post <a href="https://fastnewsglobe.com/sleeping-habits-increase-neck-pain-are-you-making-mistakes/">Sleeping Habits Increase Neck Pain Are You Making Mistakes</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[<p></p>
<div id="article-hstick-inner">
<p style="text-align: justify;"><strong>Neck pain while sleeping:</strong> Sleep is necessary for everyone, but with this, the neck pain is completely blown away. If the neck feels stiff as soon as it wakes up every morning, then it is possible that its root is hidden in your gold habits. People often think that changing the pillow or applying balm will end, but the real mistake is what we repeat everyday while sleeping. Let us know what are the ways of sleeping that increase neck pain and how you can make your sleep painful by making small changes. </p>
<p style="text-align: justify;"><strong>Sleeping on the stomach </strong></p>
<p style="text-align: justify;">Sleeping on the stomach keeps your neck twisted in the same direction for a long time, which increases the pressure on the muscles. This situation is not good for cervical spine at all. If you are accustomed to this habit, then now is the time to change it. </p>
<p style="text-align: justify;"><strong>Also read- After waking up in the morning, there is pain in the soles of your feet, is there any lack of this thing in the body?</strong></p>
<p style="text-align: justify;"><strong>Very high or very low pillow</strong></p>
<p style="text-align: justify;">The pillow should not be too high, nor very low. The more high pillow tilts the neck upwards, causing the natural curve of spine to deteriorate and the pain increases. The right pillow is one that keeps the head, neck and spinal cord the same. </p>
<p style="text-align: justify;"><strong>Sleeping hands under the head</strong></p>
<p style="text-align: justify;">Many people lay on the side and put their hands under the head while sleeping. This habit gives unnecessary stress to the neck muscles, which can cause stiffness or pain in the neck in the morning. </p>
<p style="text-align: justify;"><strong>Repeated sides</strong></p>
<p style="text-align: justify;">Changing a lot of sides in sleep can spoil spine and neck stability. If this habit remains constant, then the tightness in the neck becomes common. </p>
<p style="text-align: justify;"><strong>Absence of correct mattress</strong></p>
<p style="text-align: justify;">Very soft or very strict mattress can also spoil your gold posture. When the mattress does not support according to the body, the spinal cord and neck are affected. </p>
<p style="text-align: justify;">Some easy suggestions to avoid neck pain</p>
<p style="text-align: justify;">Sleeping on the back is considered to be the best. This provides the right support to the body. </p>
<p style="text-align: justify;">Use orthopedic pillows, which fit according to the shape of the neck. </p>
<p style="text-align: justify;">Light stretching before sleeping also relaxes the neck muscles. </p>
<p><strong>Also read: Scientists made cancer medicine, know how effective this vaccine in third stage cancer?</strong></p>
<p><strong>Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.</strong></p>
<p><strong>Check out Below Health Tools-</strong><br /><strong>Calculate your body mass index (BMI)</strong></p>
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<p><a href="https://www.abplive.com/lifestyle/health/sleeping-habits-increase-neck-pain-are-you-making-mistakes-2960023" target="_blank" rel="noopener">Source link </a></p>
<p>The post <a href="https://fastnewsglobe.com/sleeping-habits-increase-neck-pain-are-you-making-mistakes/">Sleeping Habits Increase Neck Pain Are You Making Mistakes</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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