Actress Neelam Kothari is known for her beauty and fitness along with her acting.

Let us tell you that Neelam is still very fit and her beauty remains the same as before.

It is very difficult to guess their age by looking at them.

The actress pays attention to her diet to keep herself fit and beautiful.

The actress starts her day with healthy food. For breakfast, she eats gram with moong dal, which is rich in protein. Along with this, the actress often drinks spinach juice.

Apart from healthy diet, the actress also focuses on yoga. Which helps in keeping them physically and mentally fit.

Apart from this, she also does exercises like Pilates. Pilates works to tone muscles and body.